Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 large shallots
A 1 inch piece of ginger peeled and chopped
10 whole green cardamom pods
A 1 inch long stick of cinnamon
1/2 tsp kashmiri chili or 1/4 tsp cayenne mixed with 1/4 tsp paprika
Salt to taste
1 and 1/4 cups of heavy cream, or yogurt, or coconut milk.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		almond
45.5g 		water
237.0g 		coconut oil
54.4g 		cardamom
0.0g 		cloves
3.0g 		cinnamon
0.0g 		onions
198.0g 		coriander
1.8g 		cumin
4.2g 		salt
0.0g 		garam masala
0.45g 		almonds
9.2g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.98 0.0 0.0 n/a 0.18 n/a 2.18 0.22 0.75 n/a 0.05 1.95 0.14 15.46 15.46
Total Fat (g) n/a 23.03 0.0 54.4 n/a 0.6 n/a 0.2 0.32 0.94 n/a 0.08 4.55 0.04 84.15 84.15
Carbohydrates (g) n/a 9.07 0.0 0.0 n/a 1.84 n/a 18.49 0.99 1.86 n/a 0.25 1.99 0.25 34.75 34.75
Ash (g) n/a 1.37 0.24 0.0 n/a 0.18 n/a 0.69 0.11 0.32 n/a 0.03 0.28 0.1 3.31 3.31
Calories (kcal) n/a 264.355 0.0 468.928 n/a 9.69 n/a 79.2 5.364 15.75 n/a 1.431 52.9 1.564 899.182 899.182
Starch (g) n/a 0.47 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.54 0.54
Sucrose (g) n/a 2.17 n/a n/a n/a 0.0 n/a 1.96 n/a n/a n/a n/a 0.33 n/a 4.47 4.47
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.03 n/a 3.9 n/a n/a n/a n/a 0.01 n/a 3.96 3.96
Fructose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 2.55 n/a n/a n/a n/a 0.01 n/a 2.59 2.59
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.03 236.76 0.0 n/a 0.21 n/a 176.44 0.16 0.34 n/a 0.04 0.43 6.27 422.68 422.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.26 0.0 0.0 n/a 0.07 n/a 8.4 n/a 0.09 n/a 0.05 0.36 0.06 11.28 11.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) n/a 4.7 0.0 0.0 n/a 1.0 n/a 3.4 0.8 0.4 n/a 0.1 1.1 0.2 11.8 11.8
Calcium (mg) n/a 98.28 7.11 0.0 n/a 19.38 n/a 45.54 12.762 39.102 n/a 0.666 24.288 4.556 251.684 251.684
Iron (mg) n/a 1.69 0.0 0.02 n/a 0.26 n/a 0.42 0.29 2.79 n/a 0.04 0.34 0.12 5.97 5.97
Magnesium (mg) n/a 125.125 2.37 0.0 n/a 7.92 n/a 19.8 5.94 15.372 n/a 0.684 24.656 1.768 203.635 203.635
Phosphorus (mg) n/a 218.4 0.0 0.0 n/a 3.15 n/a 57.42 7.362 20.958 n/a 1.319 44.528 3.264 356.401 356.401
Potassium (mg) n/a 312.585 0.0 0.0 n/a 33.06 n/a 289.08 22.806 75.096 n/a 9.063 64.86 35.428 841.978 841.978
Sodium (mg) n/a 12.74 9.48 0.0 n/a 7.29 n/a 7.92 0.63 7.056 n/a 0.135 0.092 3.128 48.471 48.471
Zinc (mg) n/a 1.42 0.02 0.0 n/a 0.03 n/a 0.34 0.08 0.2 n/a 0.01 0.28 0.03 2.43 2.43
Copper (mg) n/a 0.532 0.024 0.0 n/a 0.011 n/a 0.079 0.018 0.037 n/a 0.002 0.092 0.016 0.809 0.809
Manganese (mg) n/a 1.019 0.0 0.0 n/a 0.901 n/a 0.257 0.034 0.14 n/a 0.009 0.211 0.029 2.6 2.6
Selenium (mcg) n/a 1.3 0.0 0.0 n/a 0.2 n/a 1.0 0.5 0.2 n/a 0.0 0.2 0.1 3.5 3.5
Vitamin A, IU (IU) n/a 3.185 0.0 0.0 n/a 15.9 n/a 3.96 0.0 53.34 n/a 187.245 0.092 458.864 722.586 722.586
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.81 n/a 0.0 0.0 2.688 n/a 9.365 0.0 22.916 35.779 35.779
Beta Carotene (mcg) n/a 1.82 0.0 0.0 n/a 2.52 n/a 1.98 n/a 32.004 n/a 98.28 0.092 267.24 403.936 403.936
Vitamin E (mg) n/a 11.24 0.0 0.05 n/a 0.26 n/a 0.04 n/a 0.14 n/a 0.13 2.41 0.17 14.44 14.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.455 0.0 0.0 n/a 0.0 n/a 7.92 n/a 18.816 n/a 59.207 0.092 58.82 145.31 145.31
Tocopherol, beta (mg) n/a 0.19 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.21 0.21
Tocopherol, gamma (mg) n/a 0.36 n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.13
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 2.4 n/a 14.7 0.4 0.3 n/a 0.3 0.0 1.8 20.0 20.0
Thiamin (mg) n/a 0.091 0.0 0.0 n/a 0.004 n/a 0.099 0.004 0.026 n/a 0.001 0.019 0.005 0.25 0.25
Riboflavin (mg) n/a 0.255 0.0 0.0 n/a 0.008 n/a 0.059 0.005 0.014 n/a 0.004 0.093 0.011 0.449 0.449
Niacin (mg) n/a 1.665 0.0 0.0 n/a 0.044 n/a 0.238 0.038 0.192 n/a 0.039 0.312 0.075 2.604 2.604
Pantothenic acid (mg) n/a 0.141 0.0 0.0 n/a n/a n/a 0.238 n/a n/a n/a n/a 0.043 0.039 0.461 0.461
Vitamin B-6 (mg) n/a 0.055 0.0 0.0 n/a 0.018 n/a 0.238 n/a 0.018 n/a 0.011 0.013 0.01 0.362 0.362
Folate (mcg) n/a 13.65 0.0 0.0 n/a 2.79 n/a 37.62 0.0 0.42 n/a 0.477 4.6 4.216 63.773 63.773
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 23.7 0.0 0.2 n/a 1.1 n/a 12.1 n/a 1.0 n/a 0.2 4.8 0.9 44.0 44.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.091 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.019 n/a 0.13 0.13
Threonine (g) n/a 0.319 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.055 n/a 0.413 0.413
Isoleucine (g) n/a 0.323 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.064 n/a 0.407 0.407
Leucine (g) n/a 0.692 n/a 0.0 n/a n/a n/a 0.059 n/a n/a n/a n/a 0.137 n/a 0.888 0.888
Lysine (g) n/a 0.282 n/a 0.0 n/a n/a n/a 0.079 n/a n/a n/a n/a 0.053 n/a 0.415 0.415
Methionine (g) n/a 0.086 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.1 0.1
Cystine (g) n/a 0.132 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a 0.149 0.149
Phenylalanine (g) n/a 0.541 n/a 0.0 n/a n/a n/a 0.059 n/a n/a n/a n/a 0.103 n/a 0.704 0.704
Tyrosine (g) n/a 0.25 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.041 n/a 0.311 0.311
Valine (g) n/a 0.378 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.075 n/a 0.493 0.493
Arginine (g) n/a 1.16 n/a 0.0 n/a n/a n/a 0.198 n/a n/a n/a n/a 0.225 n/a 1.584 1.584
Histidine (g) n/a 0.278 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.052 n/a 0.349 0.349
Alanine (g) n/a 0.469 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.095 n/a 0.603 0.603
Aspartic acid (g) n/a 1.283 n/a 0.0 n/a n/a n/a 0.178 n/a n/a n/a n/a 0.268 n/a 1.729 1.729
Glutamic acid (g) n/a 2.43 n/a 0.0 n/a n/a n/a 0.515 n/a n/a n/a n/a 0.627 n/a 3.571 3.571
Glycine (g) n/a 0.692 n/a 0.0 n/a n/a n/a 0.059 n/a n/a n/a n/a 0.135 n/a 0.886 0.886
Proline (g) n/a 0.455 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.095 n/a 0.57 0.57
Serine (g) n/a 0.473 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.087 n/a 0.6 0.6
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) n/a 1.77 0.0 47.056 n/a 0.163 n/a 0.079 0.018 0.065 n/a 0.015 0.343 0.001 49.509 49.509
Phytosterols (mg) n/a 52.78 n/a 46.784 n/a 7.68 n/a 29.7 0.828 2.856 n/a 0.374 n/a 0.34 141.342 141.342
Monounsaturated Fat (g) n/a 14.692 0.0 3.155 n/a 0.044 n/a 0.02 0.244 0.59 n/a 0.012 2.842 0.019 21.618 21.618
Polyunsaturated (g) n/a 5.483 0.0 0.979 n/a 0.213 n/a 0.04 0.032 0.138 n/a 0.038 1.11 0.003 8.034 8.034