Receta Kosher Cajun Dirty Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Chicken livers
3 x Chicken gizzards
1 c. Water Pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		mushrooms
36.67g 		mushrooms
22.0g 		bell pepper
10.18g 		kosher
37.8g 		onions
33.0g 		margarine
28.25g 		celery
14.98g 		chicken livers
0.0g 		chicken gizzards
0.0g 		chicken broth
78.86g 		Total Per Serving Total for Recipe
Protein (g) 4.4 1.13 0.41 0.09 0.0 0.36 0.05 0.1 n/a n/a 0.79 7.33 43.98
Total Fat (g) 0.41 0.12 0.06 0.02 0.0 0.03 22.8 0.03 n/a n/a 0.08 23.55 141.3
Carbohydrates (g) 49.3 1.2 1.12 0.47 0.0 3.08 0.2 0.44 n/a n/a 0.32 56.14 336.84
Ash (g) 0.39 0.31 0.37 0.04 37.72 0.12 0.54 0.11 n/a n/a 0.55 40.16 240.96
Calories (kcal) 225.083 8.067 5.5 2.036 0.0 13.2 202.553 2.397 n/a n/a 5.52 464.356 2786.136
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.01 n/a 0.33 n/a 0.02 n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) 0.01 0.54 n/a 0.12 n/a 0.65 n/a 0.08 n/a n/a n/a 1.41 8.46
Fructose (g) 0.01 0.06 n/a 0.11 n/a 0.43 n/a 0.08 n/a n/a n/a 0.69 4.14
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.17 33.89 20.04 9.56 0.08 29.41 4.67 14.3 n/a n/a 77.13 196.23 1177.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.6 0.43 0.24 0.0 1.4 0.0 0.27 n/a n/a 0.0 3.03 18.18
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.8 0.4 0.5 0.2 0.0 0.6 0.0 0.2 n/a n/a 0.3 3.0 18.0
Calcium (mg) 17.267 1.1 2.42 1.018 9.072 7.59 0.848 5.993 n/a n/a 4.732 50.039 300.234
Iron (mg) 2.66 0.18 0.17 0.03 0.12 0.07 0.02 0.03 n/a n/a 0.16 3.45 20.7
Magnesium (mg) 15.417 3.3 3.3 1.018 0.378 3.3 0.848 1.648 n/a n/a 0.789 29.997 179.982
Phosphorus (mg) 70.917 31.533 14.52 2.036 0.0 9.57 1.413 3.596 n/a n/a 10.252 143.836 863.016
Potassium (mg) 70.917 116.598 28.38 17.818 3.024 48.18 5.085 38.952 n/a n/a 63.091 392.044 2352.264
Sodium (mg) 3.083 1.833 93.5 0.305 14650.524 1.32 266.398 11.985 n/a n/a 124.604 15153.553 90921.318
Zinc (mg) 0.67 0.19 0.16 0.01 0.04 0.06 0.0 0.02 n/a n/a 0.06 1.2 7.2
Copper (mg) 0.136 0.117 0.053 0.007 0.011 0.013 0.0 0.006 n/a n/a 0.024 0.367 2.202
Manganese (mg) 0.672 0.018 0.02 0.012 0.038 0.043 n/a 0.015 n/a n/a 0.039 0.858 5.148
Selenium (mcg) 9.3 3.4 0.9 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 0.0 37.672 0.0 0.66 1008.808 67.268 n/a n/a 0.0 1114.407 6686.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.96 0.0 n/a n/a 0.0 216.96 1301.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 0.0 0.0 231.368 3.296 n/a n/a 0.0 236.496 1418.976
Beta Carotene (mcg) 0.0 0.0 0.0 21.178 0.0 0.33 172.325 40.451 n/a n/a 0.0 234.283 1405.698
Vitamin E (mg) 0.07 0.0 0.0 0.04 0.0 0.01 2.54 0.04 n/a n/a 0.0 2.7 16.2
Vitamin D (IU) n/a 6.6 4.62 n/a n/a n/a n/a n/a n/a n/a n/a 11.22 67.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.719 0.0 1.32 0.0 42.398 n/a n/a 0.0 78.438 470.628
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 8.2 0.0 2.4 0.1 0.5 n/a n/a 5.5 17.4 104.4
Thiamin (mg) 0.358 0.029 0.02 0.006 0.0 0.017 0.003 0.003 n/a n/a 0.0 0.435 2.61
Riboflavin (mg) 0.031 0.147 0.004 0.003 0.0 0.01 0.011 0.009 n/a n/a 0.008 0.223 1.338
Niacin (mg) 2.584 1.324 0.35 0.049 0.0 0.04 0.006 0.048 n/a n/a 0.402 4.802 28.812
Pantothenic acid (mg) 0.623 0.55 0.178 0.01 0.0 0.04 0.0 0.037 n/a n/a 0.008 1.446 8.676
Vitamin B-6 (mg) 0.099 0.037 0.013 0.022 0.0 0.04 0.003 0.01 n/a n/a 0.008 0.232 1.392
Folate (mcg) 142.45 5.867 2.64 1.018 0.0 6.27 0.283 5.393 n/a n/a 0.0 163.921 983.526
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.07 0.42
Choline (mg) 3.6 6.3 4.4 0.6 0.0 2.0 3.5 0.9 n/a n/a n/a 21.3 127.8
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 137.517 825.102
Tryptophan (g) 0.049 0.015 0.004 0.001 0.0 0.003 n/a 0.001 n/a n/a n/a 0.074 0.444
Threonine (g) 0.16 0.04 0.015 0.004 0.0 0.007 n/a 0.003 n/a n/a n/a 0.23 1.38
Isoleucine (g) 0.191 0.029 0.011 0.002 0.0 0.003 n/a 0.003 n/a n/a n/a 0.24 1.44
Leucine (g) 0.364 0.044 0.015 0.004 0.0 0.01 n/a 0.004 n/a n/a n/a 0.442 2.652
Lysine (g) 0.16 0.04 0.015 0.004 0.0 0.013 n/a 0.004 n/a n/a n/a 0.238 1.428
Methionine (g) 0.105 0.011 0.004 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.123 0.738
Cystine (g) 0.093 0.004 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.099 0.594
Phenylalanine (g) 0.234 0.033 0.011 0.009 0.0 0.01 n/a 0.003 n/a n/a n/a 0.3 1.8
Tyrosine (g) 0.148 0.015 0.007 0.001 0.0 0.003 n/a 0.001 n/a n/a n/a 0.175 1.05
Valine (g) 0.271 0.084 0.031 0.004 0.0 0.007 n/a 0.004 n/a n/a n/a 0.402 2.412
Arginine (g) 0.364 0.029 0.011 0.003 0.0 0.033 n/a 0.003 n/a n/a n/a 0.443 2.658
Histidine (g) 0.105 0.022 0.007 0.001 0.0 0.003 n/a 0.001 n/a n/a n/a 0.139 0.834
Alanine (g) 0.253 0.073 0.026 0.004 0.0 0.007 n/a 0.003 n/a n/a n/a 0.366 2.196
Aspartic acid (g) 0.413 0.073 0.026 0.021 0.0 0.03 n/a 0.018 n/a n/a n/a 0.582 3.492
Glutamic acid (g) 0.857 0.125 0.046 0.019 0.0 0.086 n/a 0.013 n/a n/a n/a 1.147 6.882
Glycine (g) 0.204 0.033 0.013 0.003 0.0 0.01 n/a 0.003 n/a n/a n/a 0.266 1.596
Proline (g) 0.21 0.029 0.011 0.002 0.0 0.003 n/a 0.003 n/a n/a n/a 0.258 1.548
Serine (g) 0.234 0.033 0.013 0.005 0.0 0.007 n/a 0.003 n/a n/a n/a 0.295 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.206 n/a n/a n/a n/a 4.206 25.236
Saturated Fat (g) 0.111 0.015 0.007 0.006 0.0 0.013 4.291 0.006 n/a n/a 0.024 4.472 26.832
Phytosterols (mg) n/a n/a n/a 0.916 0.0 4.95 n/a 0.899 n/a n/a n/a 6.765 40.59
Monounsaturated Fat (g) 0.13 0.0 0.002 0.001 0.0 0.003 10.984 0.004 n/a n/a 0.039 11.164 66.984
Polyunsaturated (g) 0.111 0.051 0.026 0.006 0.0 0.007 6.865 0.012 n/a n/a 0.016 7.094 42.564