Receta Kothu Kari Kulambu / Minced Lamb Curry / Kheema Curry - No Tomato

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Ingredientes

  • Minced Mutton / Lamb - 250 grams
  • Coconut - 1/2 of a coconut; (nearly 130 grams) (or) Coconut milk - 250 ml (diluted with water)
  • Big onions - 1 (or) Shallots - 10
  • Ginger - 2 inch long piece
  • Garlic pods - 3
  • Dry red chillies - 10
  • Turmeric powder - 3 pinches
  • Coriander seeds - 2 spoons (6 to 8 grams)
  • Poppy seeds / Kasa kasa - 1 spoon (2 grams; Optional)
  • Roasted split gram / Pottukadalai - 1 spoon (8 grams)
  • Cumin seeds - 1/2 spoon (4 grams)
  • Cardamom pods - 4
  • Cloves - 4
  • Cinnamon stick - 1 small stick (1 inch long)
  • Lemon - 1/2 of a lemon
  • Ghee - 1 spoon
  • Oil - 5 spoons
  • 1. Coriander seeds - 2 spoons (6 to 8 grams)
  • 3. Cumin seeds - 1/2 spoon (4 grams)
  • 5. Poppy seeds / Kasa kasa - 1 spoon (2 grams)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 332g
Calories 708  
Calories from Fat 501 71%
Total Fat 60.5g 76%
Saturated Fat 55.83g 223%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 48mg 2%
Potassium 946mg 27%
Total Carbs 45.08g 12%
Dietary Fiber 21.4g 71%
Sugars 17.9g 12%
Protein 8.51g 14%
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