Receta Koulourakia (Greek Easter Cookies) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
85.05g 		orange juice
31.0g 		baking powder
2.3g 		eggs
33.0g 		water
7.4g 		vanilla
1.05g 		baking soda
0.57g 		sugar
50.0g 		milk
7.63g 		flour
125.0g 		sesame
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.22 0.0 4.15 0.0 0.0 0.0 0.0 0.25 12.91 0.0 18.25 73.0
Total Fat (g) 68.98 0.06 0.0 3.28 0.0 0.0 0.0 0.0 0.25 1.23 13.63 87.42 349.68
Carbohydrates (g) 0.05 3.22 0.0 0.25 0.0 0.13 0.0 49.99 0.34 95.39 0.0 149.38 597.52
Ash (g) 1.79 0.12 0.85 0.28 0.01 0.0 0.21 0.0 0.05 0.59 n/a 3.91 15.64
Calories (kcal) 609.791 13.95 0.0 47.19 0.0 3.024 0.0 193.5 4.575 455.0 120.445 1447.475 5789.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.4 n/a n/a 0.44 1.76
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 13.5 27.37 0.0 25.03 7.39 0.55 0.0 0.02 6.73 14.9 0.0 95.5 382.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 2.6 0.0 0.25 0.0 0.13 0.0 49.96 0.4 0.34 0.0 53.74 214.96
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3.4 13.6
Calcium (mg) 20.411 3.41 0.0 17.49 0.222 0.116 0.0 0.5 8.616 18.75 0.0 69.515 278.06
Iron (mg) 0.02 0.06 0.0 0.6 0.0 0.0 0.0 0.01 0.0 5.8 0.0 6.49 25.96
Magnesium (mg) 1.701 3.41 0.0 3.96 0.074 0.126 0.0 0.0 0.763 27.5 0.0 37.533 150.132
Phosphorus (mg) 20.411 5.27 0.0 63.03 0.0 0.063 0.0 0.0 6.939 135.0 0.0 230.713 922.852
Potassium (mg) 20.411 62.0 0.0 44.22 0.0 1.554 0.0 1.0 10.904 133.75 0.0 273.839 1095.356
Sodium (mg) 489.874 0.31 629.28 46.2 0.296 0.095 157.32 0.0 3.05 2.5 0.0 1328.924 5315.696
Zinc (mg) 0.08 0.02 0.0 0.37 0.0 0.0 0.0 0.0 0.03 0.88 0.0 1.37 5.48
Copper (mg) 0.0 0.012 0.0 0.033 0.001 0.001 0.0 0.0 0.001 0.175 0.0 0.223 0.892
Manganese (mg) 0.0 0.003 0.0 0.013 0.0 0.002 0.0 0.0 0.0 0.85 n/a 0.869 3.476
Selenium (mcg) 0.9 0.0 0.0 10.5 0.0 0.0 0.0 0.3 0.3 42.4 0.0 54.3 217.2
Vitamin A, IU (IU) 2125.337 62.0 0.0 160.71 0.0 0.0 0.0 0.0 7.778 0.0 n/a 2355.825 9423.3
Retinol (mcg) 570.669 0.0 0.0 45.87 0.0 0.0 0.0 0.0 2.135 0.0 0.0 618.674 2474.696
Vitamin A, RAE (mcg_RAE) 581.725 3.1 0.0 46.2 0.0 0.0 0.0 0.0 2.135 0.0 0.0 633.16 2532.64
Beta Carotene (mcg) 134.375 10.23 0.0 3.3 0.0 0.0 0.0 0.0 0.381 0.0 0.0 148.286 593.144
Vitamin E (mg) 1.97 0.01 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.08 0.19 2.58 10.32
Vitamin D (IU) 47.627 n/a n/a 11.55 0.0 n/a n/a n/a 3.05 n/a n/a 62.227 248.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 109.23 0.0 0.0 0.0 0.0 0.0 22.5 0.0 167.38 669.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 0.17 n/a n/a n/a n/a 0.0 0.48 n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) 0.009 0.028 0.0 0.023 0.0 0.0 0.0 0.0 0.003 0.988 0.0 1.05 4.2
Riboflavin (mg) 0.026 0.009 0.0 0.158 0.0 0.001 0.0 0.01 0.014 0.613 0.0 0.83 3.32
Niacin (mg) 0.034 0.124 0.0 0.023 0.0 0.005 0.0 0.0 0.008 7.375 0.0 7.569 30.276
Pantothenic acid (mg) 0.094 0.059 0.0 0.475 0.0 0.0 0.0 0.0 0.027 0.55 n/a 1.206 4.824
Vitamin B-6 (mg) 0.0 0.012 0.0 0.046 0.0 0.0 0.0 0.0 0.003 0.05 0.0 0.112 0.448
Folate (mcg) 2.551 9.3 0.0 15.51 0.0 0.0 0.0 0.0 0.381 228.75 0.0 256.493 1025.972
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.6 2.4
Choline (mg) 16.0 1.9 0.0 82.9 0.0 n/a 0.0 0.0 1.1 13.0 0.0 114.9 459.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 192.5 770.0
Tryptophan (g) 0.009 0.0 n/a 0.056 n/a n/a n/a n/a 0.006 0.163 n/a 0.233 0.932
Threonine (g) 0.034 0.003 n/a 0.185 n/a n/a n/a n/a 0.011 0.35 n/a 0.583 2.332
Isoleucine (g) 0.043 0.003 n/a 0.221 n/a n/a n/a n/a 0.013 0.45 n/a 0.73 2.92
Leucine (g) 0.068 0.003 n/a 0.36 n/a n/a n/a n/a 0.021 0.888 n/a 1.339 5.356
Lysine (g) 0.06 0.003 n/a 0.3 n/a n/a n/a n/a 0.011 0.288 n/a 0.661 2.644
Methionine (g) 0.017 0.0 n/a 0.125 n/a n/a n/a n/a 0.006 0.225 n/a 0.374 1.496
Cystine (g) 0.009 0.003 n/a 0.089 n/a n/a n/a n/a 0.002 0.275 n/a 0.377 1.508
Phenylalanine (g) 0.034 0.003 n/a 0.224 n/a n/a n/a n/a 0.011 0.65 n/a 0.923 3.692
Tyrosine (g) 0.034 0.0 n/a 0.165 n/a n/a n/a n/a 0.011 0.388 n/a 0.598 2.392
Valine (g) 0.051 0.003 n/a 0.284 n/a n/a n/a n/a 0.014 0.525 n/a 0.877 3.508
Arginine (g) 0.026 0.016 n/a 0.271 n/a n/a n/a n/a 0.006 0.525 n/a 0.843 3.372
Histidine (g) 0.017 0.0 n/a 0.102 n/a n/a n/a n/a 0.006 0.288 n/a 0.413 1.652
Alanine (g) 0.026 0.006 n/a 0.244 n/a n/a n/a n/a 0.008 0.413 n/a 0.696 2.784
Aspartic acid (g) 0.051 0.025 n/a 0.439 n/a n/a n/a n/a 0.018 0.55 n/a 1.083 4.332
Glutamic acid (g) 0.153 0.009 n/a 0.554 n/a n/a n/a n/a 0.05 4.35 n/a 5.116 20.464
Glycine (g) 0.017 0.003 n/a 0.142 n/a n/a n/a n/a 0.006 0.463 n/a 0.631 2.524
Proline (g) 0.068 0.012 n/a 0.168 n/a n/a n/a n/a 0.026 1.5 n/a 1.775 7.1
Serine (g) 0.043 0.003 n/a 0.32 n/a n/a n/a n/a 0.008 0.65 n/a 1.024 4.096
Cholesterol (mg) 182.852 0.0 0.0 139.59 0.0 0.0 0.0 0.0 0.763 0.0 0.0 323.205 1292.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.689 0.006 0.0 1.023 0.0 0.0 0.0 0.0 0.143 0.2 1.935 46.996 187.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.877 0.012 0.0 1.257 0.0 0.0 0.0 0.0 0.062 0.113 5.409 24.73 98.92
Polyunsaturated (g) 2.585 0.012 0.0 0.449 0.0 0.0 0.0 0.0 0.015 0.513 5.682 9.256 37.024