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Receta Koulourakia Me Sousame (Sesame Cookies) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
125.0g 		baking powder
0.92g 		butter
17.02g 		milk
32.53g 		eggs
19.71g 		sugar
13.33g 		vanilla
0.42g 		sesame
34.02g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.14 1.1 2.48 0.0 0.0 6.96 23.59 235.9
Total Fat (g) 1.23 0.0 13.81 0.32 1.96 0.0 0.0 20.82 38.13 381.3
Carbohydrates (g) 95.39 0.0 0.01 1.62 0.15 13.33 0.05 3.99 114.55 1145.5
Ash (g) 0.59 0.34 0.36 0.24 0.17 0.0 0.0 0.97 2.67 26.7
Calories (kcal) 455.0 0.0 122.069 13.664 28.188 51.599 1.21 214.666 886.396 8863.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.12 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.08 0.8
Fructose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.05 0.5
Lactose (g) n/a n/a n/a 1.69 0.02 n/a n/a 0.0 1.71 17.1
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 14.9 0.0 2.7 29.25 14.95 0.0 0.22 1.28 63.31 633.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.01 1.69 0.15 13.32 0.05 0.16 15.73 157.3
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.9 7.3 73.0
Calcium (mg) 18.75 0.0 4.086 38.714 10.447 0.133 0.046 20.412 92.589 925.89
Iron (mg) 5.8 0.0 0.0 0.01 0.36 0.0 0.0 2.16 8.34 83.4
Magnesium (mg) 27.5 0.0 0.341 3.579 2.365 0.0 0.05 117.369 151.204 1512.04
Phosphorus (mg) 135.0 0.0 4.086 30.906 37.65 0.0 0.025 226.913 434.581 4345.81
Potassium (mg) 133.75 0.0 4.086 48.8 26.414 0.267 0.622 125.874 339.812 3398.12
Sodium (mg) 2.5 251.712 98.064 14.315 27.597 0.0 0.038 15.989 410.215 4102.15
Zinc (mg) 0.88 0.0 0.02 0.14 0.22 0.0 0.0 2.29 3.54 35.4
Copper (mg) 0.175 0.0 0.0 0.003 0.02 0.0 0.0 0.476 0.675 6.75
Manganese (mg) 0.85 0.0 0.0 0.0 0.008 0.0 0.001 0.49 1.349 13.49
Selenium (mcg) 42.4 0.0 0.2 1.1 6.2 0.1 0.0 33.2 83.1 831.0
Vitamin A, IU (IU) 0.0 0.0 425.455 63.765 95.997 0.0 0.0 22.453 607.67 6076.7
Retinol (mcg) 0.0 0.0 114.238 18.869 27.4 0.0 0.0 0.0 160.507 1605.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 116.451 18.869 27.597 0.0 0.0 1.021 163.938 1639.38
Beta Carotene (mcg) 0.0 0.0 26.9 0.651 1.971 0.0 0.0 13.608 43.129 431.29
Vitamin E (mg) 0.08 0.0 0.39 0.0 0.19 0.0 0.0 0.57 1.24 12.4
Vitamin D (IU) n/a n/a 9.534 16.917 6.899 n/a n/a n/a 33.35 333.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 65.247 0.0 0.0 0.0 87.747 877.47
Tocopherol, beta (mg) 0.09 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.9
Tocopherol, gamma (mg) 0.48 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.57 5.7
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.002 0.007 0.014 0.0 0.0 0.238 1.248 12.48
Riboflavin (mg) 0.613 0.0 0.005 0.062 0.095 0.003 0.0 0.031 0.808 8.08
Niacin (mg) 7.375 0.0 0.007 0.029 0.014 0.0 0.002 1.973 9.4 94.0
Pantothenic acid (mg) 0.55 0.0 0.019 0.117 0.284 0.0 0.0 0.099 1.069 10.69
Vitamin B-6 (mg) 0.05 0.0 0.0 0.013 0.028 0.0 0.0 0.136 0.227 2.27
Folate (mcg) 228.75 0.0 0.511 1.627 9.265 0.0 0.0 39.123 279.275 2792.75
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.14 0.25 0.0 0.0 0.0 0.43 4.3
Choline (mg) 13.0 0.0 3.2 5.8 49.5 0.0 n/a 8.7 80.2 802.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 1925.0
Tryptophan (g) 0.163 n/a 0.002 0.013 0.034 n/a n/a 0.112 0.323 3.23
Threonine (g) 0.35 n/a 0.007 0.029 0.11 n/a n/a 0.248 0.745 7.45
Isoleucine (g) 0.45 n/a 0.009 0.062 0.132 n/a n/a 0.255 0.908 9.08
Leucine (g) 0.888 n/a 0.014 0.124 0.215 n/a n/a 0.51 1.75 17.5
Lysine (g) 0.288 n/a 0.012 0.094 0.179 n/a n/a 0.221 0.794 7.94
Methionine (g) 0.225 n/a 0.003 0.026 0.075 n/a n/a 0.299 0.629 6.29
Cystine (g) 0.275 n/a 0.002 0.039 0.053 n/a n/a 0.15 0.519 5.19
Phenylalanine (g) 0.65 n/a 0.007 0.055 0.134 n/a n/a 0.32 1.166 11.66
Tyrosine (g) 0.388 n/a 0.007 0.046 0.099 n/a n/a 0.269 0.807 8.07
Valine (g) 0.525 n/a 0.01 0.072 0.17 n/a n/a 0.333 1.11 11.1
Arginine (g) 0.525 n/a 0.005 0.033 0.162 n/a n/a 1.106 1.83 18.3
Histidine (g) 0.288 n/a 0.003 0.026 0.061 n/a n/a 0.187 0.565 5.65
Alanine (g) 0.413 n/a 0.005 0.036 0.146 n/a n/a 0.337 0.936 9.36
Aspartic acid (g) 0.55 n/a 0.01 0.101 0.262 n/a n/a 0.704 1.627 16.27
Glutamic acid (g) 4.35 n/a 0.031 0.254 0.331 n/a n/a 1.565 6.53 65.3
Glycine (g) 0.463 n/a 0.003 0.02 0.085 n/a n/a 0.371 0.941 9.41
Proline (g) 1.5 n/a 0.014 0.117 0.101 n/a n/a 0.354 2.085 20.85
Serine (g) 0.65 n/a 0.009 0.068 0.191 n/a n/a 0.408 1.326 13.26
Cholesterol (mg) 0.0 0.0 36.604 1.627 83.382 0.0 0.0 0.0 121.612 1216.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.2 0.0 8.746 0.205 0.611 0.0 0.0 3.082 12.844 128.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 3.579 0.091 0.751 0.0 0.0 8.138 12.671 126.71
Polyunsaturated (g) 0.513 0.0 0.518 0.013 0.268 0.0 0.0 8.672 9.983 99.83