Receta Kruang Kaeng Khew Wan (Green Curry Paste) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chillies
21.9g |
chillies
43.8g |
shallots
11.73g |
onion
16.5g |
garlic
1.23g |
coriander
6.67g |
lemon grass
1.81g |
coriander
0.6g |
cumin
0.35g |
peppercorns
0.35g |
turmeric
0.37g |
oil
4.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.44 | 0.88 | 0.29 | 0.18 | 0.08 | 0.82 | 0.03 | 0.07 | 0.06 | 0.04 | 0.03 | 0.0 | 2.93 | 17.58 |
Total Fat (g) | 0.04 | 0.09 | 0.01 | 0.02 | 0.01 | 1.18 | 0.01 | 0.11 | 0.08 | 0.01 | 0.04 | 4.53 | 6.12 | 36.72 |
Carbohydrates (g) | 2.07 | 4.14 | 1.97 | 1.54 | 0.41 | 3.67 | 0.46 | 0.33 | 0.15 | 0.23 | 0.24 | 0.0 | 15.21 | 91.26 |
Ash (g) | 0.13 | 0.26 | 0.09 | 0.06 | 0.02 | 0.4 | 0.03 | 0.04 | 0.03 | 0.02 | 0.02 | 0.0 | 1.1 | 6.6 |
Calories (kcal) | 8.76 | 17.52 | 8.448 | 6.6 | 1.836 | 19.867 | 1.796 | 1.788 | 1.313 | 0.893 | 1.298 | 40.075 | 110.193 | 661.158 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.17 | 1.02 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 1.98 |
Fructose (g) | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 1.26 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.22 | 38.43 | 9.36 | 14.7 | 0.72 | 0.59 | 1.28 | 0.05 | 0.03 | 0.04 | 0.04 | 0.0 | 84.46 | 506.76 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.12 | 2.23 | n/a | 0.7 | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 4.08 | 24.48 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.7 | n/a | 0.3 | 0.0 | 2.8 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 27.0 |
Calcium (mg) | 3.942 | 7.884 | 4.341 | 3.795 | 2.231 | 47.267 | 1.179 | 4.254 | 3.259 | 1.53 | 0.671 | 0.0 | 80.352 | 482.112 |
Iron (mg) | 0.26 | 0.53 | 0.14 | 0.03 | 0.02 | 1.09 | 0.15 | 0.1 | 0.23 | 0.1 | 0.15 | 0.0 | 2.81 | 16.86 |
Magnesium (mg) | 5.475 | 10.95 | 2.464 | 1.65 | 0.308 | 22.0 | 1.089 | 1.98 | 1.281 | 0.679 | 0.708 | 0.0 | 48.584 | 291.504 |
Phosphorus (mg) | 10.074 | 20.148 | 7.04 | 4.785 | 1.886 | 27.267 | 1.833 | 2.454 | 1.747 | 0.606 | 0.983 | 0.0 | 78.821 | 472.926 |
Potassium (mg) | 74.46 | 148.92 | 39.189 | 24.09 | 4.942 | 84.467 | 13.119 | 7.602 | 6.258 | 4.407 | 9.258 | 0.0 | 416.713 | 2500.278 |
Sodium (mg) | 1.533 | 3.066 | 1.408 | 0.66 | 0.21 | 2.333 | 0.109 | 0.21 | 0.588 | 0.154 | 0.139 | 0.0 | 10.41 | 62.46 |
Zinc (mg) | 0.07 | 0.13 | 0.05 | 0.03 | 0.01 | 0.31 | 0.04 | 0.03 | 0.02 | 0.0 | 0.02 | 0.0 | 0.71 | 4.26 |
Copper (mg) | 0.037 | 0.074 | 0.011 | 0.007 | 0.004 | 0.065 | 0.005 | 0.006 | 0.003 | 0.004 | 0.002 | 0.0 | 0.218 | 1.308 |
Manganese (mg) | 0.053 | 0.105 | 0.034 | 0.021 | 0.021 | 0.127 | 0.095 | 0.011 | 0.012 | 0.02 | 0.029 | n/a | 0.527 | 3.162 |
Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
Vitamin A, IU (IU) | 258.201 | 516.402 | 139.627 | 0.33 | 0.111 | 0.0 | 0.109 | 0.0 | 4.445 | 1.047 | 0.0 | 0.0 | 920.271 | 5521.626 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 12.921 | 25.842 | 7.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.224 | 0.053 | 0.0 | 0.0 | 46.08 | 276.48 |
Beta Carotene (mcg) | 146.949 | 293.898 | n/a | 0.165 | 0.062 | n/a | 0.054 | n/a | 2.667 | 0.546 | 0.0 | 0.0 | 444.341 | 2666.046 |
Vitamin E (mg) | 0.15 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.42 | 0.9 | 5.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.021 | 0.0 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 158.775 | 317.55 | n/a | 0.66 | 0.197 | n/a | n/a | n/a | 1.568 | 0.718 | 0.0 | 0.0 | 479.468 | 2876.808 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 53.1 | 106.2 | 0.9 | 1.2 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 163.6 | 981.6 |
Thiamin (mg) | 0.02 | 0.039 | 0.007 | 0.008 | 0.002 | 0.016 | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.099 | 0.594 |
Riboflavin (mg) | 0.02 | 0.039 | 0.002 | 0.005 | 0.001 | 0.019 | 0.003 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.094 | 0.564 |
Niacin (mg) | 0.208 | 0.416 | 0.023 | 0.02 | 0.009 | 0.142 | 0.02 | 0.013 | 0.016 | 0.004 | 0.019 | 0.0 | 0.89 | 5.34 |
Pantothenic acid (mg) | 0.013 | 0.026 | 0.034 | 0.02 | 0.007 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.102 | 0.612 |
Vitamin B-6 (mg) | 0.061 | 0.123 | 0.041 | 0.02 | 0.015 | n/a | 0.001 | n/a | 0.002 | 0.001 | 0.007 | 0.0 | 0.271 | 1.626 |
Folate (mcg) | 5.037 | 10.074 | 3.989 | 3.135 | 0.037 | 0.0 | 1.361 | 0.0 | 0.035 | 0.035 | 0.143 | 0.0 | 23.846 | 143.076 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.4 | 4.9 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 8.9 | 53.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.013 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.156 |
Threonine (g) | 0.015 | 0.031 | 0.012 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.063 | 0.378 |
Isoleucine (g) | 0.015 | 0.031 | 0.013 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.063 | 0.378 |
Leucine (g) | 0.024 | 0.048 | 0.018 | 0.005 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.099 | 0.594 |
Lysine (g) | 0.02 | 0.039 | 0.015 | 0.007 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.084 | 0.504 |
Methionine (g) | 0.004 | 0.009 | 0.004 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.018 | 0.108 |
Cystine (g) | 0.009 | 0.018 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.027 | 0.162 |
Phenylalanine (g) | 0.013 | 0.026 | 0.009 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | 0.336 |
Tyrosine (g) | 0.009 | 0.018 | 0.008 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.037 | 0.222 |
Valine (g) | 0.018 | 0.035 | 0.013 | 0.003 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.072 | 0.432 |
Arginine (g) | 0.022 | 0.044 | 0.021 | 0.017 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.111 | 0.666 |
Histidine (g) | 0.009 | 0.018 | 0.005 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.034 | 0.204 |
Alanine (g) | 0.018 | 0.035 | 0.013 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.42 |
Aspartic acid (g) | 0.064 | 0.127 | 0.027 | 0.015 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.238 | 1.428 |
Glutamic acid (g) | 0.057 | 0.114 | 0.061 | 0.043 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.285 | 1.71 |
Glycine (g) | 0.015 | 0.031 | 0.014 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.067 | 0.402 |
Proline (g) | 0.02 | 0.039 | 0.02 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.082 | 0.492 |
Serine (g) | 0.018 | 0.035 | 0.013 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.071 | 0.426 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.117 | 0.702 |
Saturated Fat (g) | 0.004 | 0.009 | 0.002 | 0.007 | 0.001 | 0.066 | 0.002 | 0.006 | 0.005 | 0.003 | 0.011 | 0.337 | 0.454 | 2.724 |
Phytosterols (mg) | n/a | n/a | 0.587 | 2.475 | n/a | 3.067 | 0.109 | 0.276 | 0.238 | 0.322 | 0.301 | 11.333 | 18.707 | 112.242 |
Monounsaturated Fat (g) | 0.002 | 0.004 | 0.001 | 0.002 | 0.0 | 0.905 | 0.001 | 0.081 | 0.049 | 0.004 | 0.006 | 1.03 | 2.086 | 12.516 |
Polyunsaturated (g) | 0.024 | 0.048 | 0.005 | 0.003 | 0.003 | 0.117 | 0.003 | 0.011 | 0.011 | 0.004 | 0.008 | 2.953 | 3.19 | 19.14 |