Receta Kuku Golkalam (Cauliflower Kuku) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beatten Large eggs Salt and pepper
1/2 tsp Backing pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
103.35g 		onion
99.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.05 1.09 0.33 3.47 3.47
Total Fat (g) 0.1 0.1 0.03 0.23 0.23
Carbohydrates (g) 5.48 9.25 1.73 16.45 16.45
Ash (g) 0.73 0.35 0.08 1.16 1.16
Calories (kcal) 25.838 39.6 7.778 73.215 73.215
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 94.99 88.22 3.06 186.27 186.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 4.2 0.05 6.73 6.73
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.7 0.1 4.4 4.4
Calcium (mg) 22.737 22.77 9.448 54.955 54.955
Iron (mg) 0.45 0.21 0.09 0.75 0.75
Magnesium (mg) 15.503 9.9 1.305 26.708 26.708
Phosphorus (mg) 45.474 28.71 7.987 82.171 82.171
Potassium (mg) 313.151 144.54 20.932 478.623 478.623
Sodium (mg) 31.005 3.96 0.887 35.852 35.852
Zinc (mg) 0.29 0.17 0.06 0.52 0.52
Copper (mg) 0.041 0.04 0.016 0.097 0.097
Manganese (mg) 0.165 0.129 0.087 0.381 0.381
Selenium (mcg) 0.6 0.5 0.7 1.9 1.9
Vitamin A, IU (IU) 13.436 1.98 0.47 15.885 15.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.034 0.0 0.0 1.034 1.034
Beta Carotene (mcg) 8.268 0.99 0.261 9.519 9.519
Vitamin E (mg) 0.08 0.02 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.106 3.96 0.835 38.901 38.901
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.0 7.3 1.6 56.9 56.9
Thiamin (mg) 0.062 0.05 0.01 0.122 0.122
Riboflavin (mg) 0.062 0.03 0.006 0.097 0.097
Niacin (mg) 0.548 0.119 0.037 0.703 0.703
Pantothenic acid (mg) 0.672 0.119 0.031 0.822 0.822
Vitamin B-6 (mg) 0.227 0.119 0.065 0.411 0.411
Folate (mcg) 58.91 18.81 0.157 77.876 77.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 6.0 1.2 54.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.01 0.004 0.045 0.045
Threonine (g) 0.072 0.02 0.008 0.1 0.1
Isoleucine (g) 0.083 0.01 0.011 0.104 0.104
Leucine (g) 0.124 0.03 0.016 0.17 0.17
Lysine (g) 0.114 0.04 0.014 0.167 0.167
Methionine (g) 0.031 0.0 0.004 0.035 0.035
Cystine (g) 0.021 0.0 0.004 0.024 0.024
Phenylalanine (g) 0.072 0.03 0.009 0.111 0.111
Tyrosine (g) 0.041 0.01 0.004 0.055 0.055
Valine (g) 0.103 0.02 0.015 0.138 0.138
Arginine (g) 0.103 0.099 0.033 0.235 0.235
Histidine (g) 0.041 0.01 0.006 0.057 0.057
Alanine (g) 0.103 0.02 0.007 0.13 0.13
Aspartic acid (g) 0.238 0.089 0.026 0.352 0.352
Glutamic acid (g) 0.269 0.257 0.042 0.568 0.568
Glycine (g) 0.062 0.03 0.01 0.102 0.102
Proline (g) 0.093 0.01 0.005 0.108 0.108
Serine (g) 0.103 0.02 0.01 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.04 0.005 0.065 0.065
Phytosterols (mg) 18.603 14.85 n/a 33.453 33.453
Monounsaturated Fat (g) 0.01 0.01 0.001 0.021 0.021
Polyunsaturated (g) 0.052 0.02 0.013 0.085 0.085