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Receta Kuku Golkalam (Cauliflower Kuku)

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Raciónes: 1

Ingredientes

Cost per recipe $1.11 view details
  • 1 sm Cauliflower, Washed , cooked and mashed florets of
  • 1 x Sliced onion
  • 2 x Crushed cloves of garlic, (germ removed) Oil for frying
  • 4 x Beatten Large eggs Salt and pepper
  • 1/2 tsp Backing pwdr

Direcciones

  1. Fry garlic and onion. Mix with the mashed cauliflower, season with salt, pepper and baking pwdr.
  2. Heat oil in a non stick pan, add in the mix, and cook on low fire for 15 min,covered . Place a plate on the pan and turn them upside down, return the kuku to the frying pan and continue cooking covered for 15 min.
  3. I served it friday night. I wasn't planing to post it but Deena and Linda asked for K, so why not Kuku (the pronunciation is coucou)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 207g
Calories 73  
Calories from Fat 2 3%
Total Fat 0.23g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 479mg 14%
Total Carbs 16.45g 4%
Dietary Fiber 4.4g 15%
Sugars 6.73g 4%
Protein 3.47g 6%
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