Receta Kukuye Sabzi - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leeks
9.79g 		parsley
7.13g 		lettuce
2.8g 		spinach
5.4g 		onions
12.0g 		flour
0.49g 		salt
0.94g 		pepper
0.13g 		walnuts
2.19g 		eggs
44.0g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.21 0.04 0.15 0.22 0.05 0.0 0.01 0.33 5.54 0.33 7.04 56.32
Total Fat (g) 0.03 0.06 0.01 0.02 0.02 0.0 0.0 0.0 1.43 4.37 1.43 7.38 59.04
Carbohydrates (g) 1.39 0.45 0.06 0.2 0.88 0.37 0.0 0.09 0.3 0.34 0.3 4.37 34.96
Ash (g) 0.1 0.16 0.02 0.09 0.1 0.0 0.94 0.01 0.04 0.38 0.04 1.87 14.96
Calories (kcal) 5.972 2.565 0.448 1.242 3.84 1.779 0.0 0.335 14.347 62.92 14.347 107.795 862.36
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05 0.05 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.09 0.0 0.11 0.88
Fructose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.05 0.0 0.07 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 6.25 2.68 4.94 10.78 0.06 0.0 0.01 0.09 33.37 0.09 66.39 531.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.06 0.01 0.02 0.28 0.0 0.0 0.0 0.06 0.34 0.06 1.21 9.68
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Dietary Fiber (g) 0.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1.2 9.6
Calcium (mg) 5.776 9.833 0.924 5.346 8.64 0.073 0.225 0.574 2.15 23.32 2.15 59.01 472.08
Iron (mg) 0.21 0.44 0.03 0.15 0.18 0.02 0.0 0.04 0.06 0.81 0.06 2.0 16.0
Magnesium (mg) 2.741 3.563 0.336 4.266 2.4 0.108 0.009 0.255 3.466 5.28 3.466 25.889 207.112
Phosphorus (mg) 3.426 4.133 0.784 2.646 4.44 0.528 0.0 0.227 7.59 84.04 7.59 115.405 923.24
Potassium (mg) 17.622 39.473 5.236 30.132 33.12 0.523 0.075 1.652 9.674 58.96 9.674 206.142 1649.136
Sodium (mg) 1.958 3.99 0.7 4.266 1.92 0.01 363.356 0.058 0.044 61.6 0.044 437.946 3503.568
Zinc (mg) 0.01 0.08 0.01 0.03 0.05 0.0 0.0 0.0 0.07 0.49 0.07 0.8 6.4
Copper (mg) 0.012 0.011 0.001 0.007 0.01 0.001 0.0 0.001 0.035 0.044 0.035 0.156 1.248
Manganese (mg) 0.047 0.011 0.006 0.049 0.019 0.003 0.001 0.007 0.075 0.018 0.075 0.311 2.488
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 13.9 0.1 14.6 116.8
Vitamin A, IU (IU) 163.199 600.21 209.776 506.358 119.64 0.0 0.0 0.392 0.439 214.28 0.439 1814.733 14517.864
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 489.28
Vitamin A, RAE (mcg_RAE) 8.126 29.996 10.5 25.326 6.0 0.0 0.0 0.02 0.022 61.6 0.022 141.612 1132.896
Beta Carotene (mcg) 97.9 360.098 125.86 303.804 71.76 0.0 0.0 0.205 0.263 4.4 0.263 964.553 7716.424
Vitamin E (mg) 0.09 0.05 0.0 0.11 0.07 0.0 0.0 0.0 0.02 0.43 0.02 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 186.01 396.221 48.272 658.692 136.44 0.088 0.0 0.269 0.197 145.64 0.197 1572.027 12576.216
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.04 0.01 0.01 n/a 0.0 n/a 0.01 0.46 0.22 0.46 1.2 9.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.01 0.04 0.09 0.72
Vitamin C (mg) 1.2 9.5 0.1 1.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 14.6 116.8
Thiamin (mg) 0.006 0.006 0.002 0.004 0.007 0.004 0.0 0.0 0.007 0.031 0.007 0.075 0.6
Riboflavin (mg) 0.003 0.007 0.002 0.01 0.01 0.002 0.0 0.0 0.003 0.211 0.003 0.253 2.024
Niacin (mg) 0.039 0.093 0.009 0.039 0.064 0.029 0.0 0.001 0.025 0.031 0.025 0.355 2.84
Pantothenic acid (mg) 0.014 0.029 0.004 0.004 0.01 0.002 0.0 n/a 0.013 0.634 0.013 0.72 5.76
Vitamin B-6 (mg) 0.023 0.006 0.003 0.011 0.007 0.0 0.0 0.0 0.012 0.062 0.012 0.136 1.088
Folate (mcg) 6.266 10.83 1.008 10.476 7.68 0.894 0.0 0.013 2.15 20.68 2.15 62.147 497.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 4.56
Choline (mg) 0.9 0.9 0.3 1.0 0.7 0.1 0.0 0.0 0.9 110.5 0.9 116.1 928.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.753 0.0 0.0 0.0 0.0 0.0 0.753 6.024
Tryptophan (g) 0.001 0.004 0.001 0.002 0.002 0.001 0.0 n/a 0.004 0.075 0.004 0.093 0.744
Threonine (g) 0.006 0.009 0.001 0.006 0.008 0.001 0.0 n/a 0.013 0.246 0.013 0.305 2.44
Isoleucine (g) 0.005 0.009 0.001 0.008 0.01 0.002 0.0 n/a 0.014 0.295 0.014 0.356 2.848
Leucine (g) 0.01 0.014 0.002 0.012 0.013 0.003 0.0 n/a 0.026 0.48 0.026 0.585 4.68
Lysine (g) 0.008 0.013 0.001 0.009 0.011 0.001 0.0 n/a 0.009 0.4 0.009 0.462 3.696
Methionine (g) 0.002 0.003 0.001 0.003 0.002 0.001 0.0 n/a 0.005 0.167 0.005 0.189 1.512
Cystine (g) 0.003 0.001 0.0 0.002 n/a 0.001 0.0 n/a 0.005 0.119 0.005 0.135 1.08
Phenylalanine (g) 0.006 0.011 0.002 0.007 0.007 0.003 0.0 n/a 0.016 0.299 0.016 0.366 2.928
Tyrosine (g) 0.004 0.006 0.001 0.006 0.006 0.002 0.0 n/a 0.009 0.22 0.009 0.262 2.096
Valine (g) 0.006 0.012 0.001 0.009 0.01 0.002 0.0 n/a 0.016 0.378 0.016 0.451 3.608
Arginine (g) 0.008 0.009 0.001 0.009 0.016 0.002 0.0 n/a 0.05 0.361 0.05 0.505 4.04
Histidine (g) 0.003 0.004 0.001 0.003 0.004 0.001 0.0 n/a 0.009 0.136 0.009 0.169 1.352
Alanine (g) 0.007 0.014 0.001 0.008 0.01 0.002 0.0 n/a 0.015 0.326 0.015 0.398 3.184
Aspartic acid (g) 0.014 0.021 0.004 0.013 0.02 0.002 0.0 n/a 0.04 0.585 0.04 0.739 5.912
Glutamic acid (g) 0.023 0.018 0.004 0.018 0.046 0.017 0.0 n/a 0.062 0.739 0.062 0.989 7.912
Glycine (g) 0.007 0.011 0.001 0.007 0.011 0.002 0.0 n/a 0.018 0.189 0.018 0.264 2.112
Proline (g) 0.007 0.015 0.001 0.006 0.014 0.006 0.0 n/a 0.016 0.224 0.016 0.305 2.44
Serine (g) 0.009 0.01 0.001 0.005 0.01 0.003 0.0 n/a 0.02 0.427 0.02 0.505 4.04
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 1488.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.009 n/a 0.003 0.004 0.001 0.0 0.001 0.134 1.364 0.134 1.655 13.24
Phytosterols (mg) n/a 0.356 n/a 0.486 n/a n/a 0.0 0.121 1.58 n/a 1.58 4.122 32.976
Monounsaturated Fat (g) 0.0 0.021 n/a 0.001 0.004 0.0 0.0 0.001 0.196 1.676 0.196 2.095 16.76
Polyunsaturated (g) 0.017 0.009 n/a 0.009 0.008 0.002 0.0 0.001 1.035 0.598 1.035 2.714 21.712