Receta Kumara Fritters Frituras De Yautia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg Kumara
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornflour
1.19g 		baking powder
0.77g 		eggs
8.21g 		milk
8.59g 		salt
0.5g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 1.03 0.29 0.0 0.0 1.43 17.16
Total Fat (g) 0.04 0.0 0.82 0.08 0.0 0.19 1.13 13.56
Carbohydrates (g) 0.91 0.0 0.06 0.43 0.0 0.0 1.4 16.8
Ash (g) 0.02 0.28 0.07 0.06 0.5 0.0 0.94 11.28
Calories (kcal) 4.334 0.0 11.745 3.61 0.0 1.658 21.346 256.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 0.45 n/a n/a 0.46 5.52
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 6.23 7.73 0.0 0.0 14.07 168.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.45 0.0 0.0 0.52 6.24
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.674 0.0 4.353 10.227 0.12 0.0 16.375 196.5
Iron (mg) 0.09 0.0 0.15 0.0 0.0 0.0 0.24 2.88
Magnesium (mg) 1.306 0.0 0.986 0.945 0.005 0.0 3.242 38.904
Phosphorus (mg) 2.648 0.0 15.687 8.164 0.0 0.0 26.5 318.0
Potassium (mg) 3.539 0.0 11.006 12.891 0.04 0.0 27.476 329.712
Sodium (mg) 0.059 209.76 11.499 3.781 193.79 0.0 418.889 5026.668
Zinc (mg) 0.02 0.0 0.09 0.04 0.0 0.0 0.15 1.8
Copper (mg) 0.002 0.0 0.008 0.001 0.0 n/a 0.011 0.132
Manganese (mg) 0.006 0.0 0.003 0.0 0.001 n/a 0.009 0.108
Selenium (mcg) 0.2 0.0 2.6 0.3 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) 0.036 0.0 39.999 16.845 0.0 0.0 56.879 682.548
Retinol (mcg) 0.0 0.0 11.417 4.985 0.0 0.0 16.401 196.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 4.985 0.0 0.0 16.483 197.796
Beta Carotene (mcg) 0.012 0.0 0.821 0.172 0.0 0.0 1.005 12.06
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a 2.875 4.469 n/a n/a 7.344 88.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.059 0.0 27.186 0.0 0.0 0.0 27.246 326.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.006 0.002 0.0 0.0 0.024 0.288
Riboflavin (mg) 0.009 0.0 0.039 0.016 0.0 0.0 0.065 0.78
Niacin (mg) 0.117 0.0 0.006 0.008 0.0 0.0 0.13 1.56
Pantothenic acid (mg) 0.008 0.0 0.118 0.031 0.0 0.0 0.157 1.884
Vitamin B-6 (mg) 0.004 0.0 0.011 0.003 0.0 0.0 0.019 0.228
Folate (mcg) 2.767 0.0 3.86 0.43 0.0 0.0 7.057 84.684
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.04 0.0 0.0 0.14 1.68
Choline (mg) 0.1 0.0 20.6 1.5 0.0 n/a 22.2 266.4
Folic acid (mcg) 2.482 0.0 0.0 0.0 0.0 0.0 2.482 29.784
Tryptophan (g) 0.001 n/a 0.014 0.003 0.0 0.0 0.018 0.216
Threonine (g) 0.004 n/a 0.046 0.008 0.0 0.0 0.058 0.696
Isoleucine (g) 0.004 n/a 0.055 0.016 0.0 0.0 0.075 0.9
Leucine (g) 0.014 n/a 0.09 0.033 0.0 0.0 0.136 1.632
Lysine (g) 0.003 n/a 0.075 0.025 0.0 0.0 0.103 1.236
Methionine (g) 0.002 n/a 0.031 0.007 0.0 0.0 0.04 0.48
Cystine (g) 0.002 n/a 0.022 0.01 0.0 0.0 0.035 0.42
Phenylalanine (g) 0.005 n/a 0.056 0.015 0.0 0.0 0.076 0.912
Tyrosine (g) 0.005 n/a 0.041 0.012 0.0 0.0 0.058 0.696
Valine (g) 0.006 n/a 0.071 0.019 0.0 0.0 0.095 1.14
Arginine (g) 0.006 n/a 0.067 0.009 0.0 0.0 0.082 0.984
Histidine (g) 0.003 n/a 0.025 0.007 0.0 0.0 0.036 0.432
Alanine (g) 0.008 n/a 0.061 0.009 0.0 0.0 0.079 0.948
Aspartic acid (g) 0.008 n/a 0.109 0.027 0.0 0.0 0.144 1.728
Glutamic acid (g) 0.021 n/a 0.138 0.067 0.0 0.0 0.226 2.712
Glycine (g) 0.005 n/a 0.035 0.005 0.0 0.0 0.045 0.54
Proline (g) 0.01 n/a 0.042 0.031 0.0 0.0 0.083 0.996
Serine (g) 0.005 n/a 0.08 0.018 0.0 0.0 0.103 1.236
Cholesterol (mg) 0.0 0.0 34.742 0.43 0.0 0.0 35.172 422.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.255 0.054 0.0 0.169 0.484 5.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.313 0.024 0.0 0.009 0.358 4.296
Polyunsaturated (g) 0.02 0.0 0.112 0.003 0.0 0.0 0.136 1.632