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Receta Kumara Fritters Frituras De Yautia

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Raciónes: 12

Ingredientes

Cost per serving $0.06 view details
  • 1 kg Kumara
  • 2 Tbsp. Cornflour
  • 2 tsp Baking pwdr
  • 2 x Large eggs
  • 100 ml Lowfat milk
  • 1 tsp Salt
  • 1/2 tsp Nutmeg Extra virgin olive oil for frying

Direcciones

  1. Because kumara is so moist, baking it before mashing as this recipe instructs yields the best result. But it is expensive and inefficient to run an oven to cook one or possibly two sweet potatoes. If you are not baking anything else, steam the kumara, dry it well before mashing and add in a little more cornflour if necessary.
  2. Bake 1 kg kumara till tender then mash when the kumara has cooled a little, sift in 2 Tbsp. cornflour and 2 tsp. baking pwdr and mix well. Add in 2 Large eggs, beaten, 100 ml lowfat milk, tsp. salt, half tsp. nutmeg and mix again.
  3. Heat a little extra virgin olive oil in a frying pan and drop the mix into it by the heaped tablespoonful Fry till browned on both sides.
  4. Makes about 16

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Nutrition Facts

Amount Per Serving %DV
Serving Size 19g
Recipe makes 12 servings
Calories 21  
Calories from Fat 10 48%
Total Fat 1.13g 1%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 419mg 17%
Potassium 27mg 1%
Total Carbs 1.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.52g 0%
Protein 1.43g 2%
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