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Receta Kutia #2 (Ukrainian Traditional) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		berries
46.08g 		water
473.6g 		salt
1.0g 		poppy
2.93g 		sugar
11.11g 		honey
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.0 0.53 0.0 0.06 1.22 7.32
Total Fat (g) 0.23 0.0 0.0 1.22 0.0 0.0 1.44 8.64
Carbohydrates (g) 4.43 0.0 0.0 0.83 11.11 15.52 31.88 191.28
Ash (g) 0.17 0.47 1.0 0.19 0.0 0.04 1.87 11.22
Calories (kcal) 19.814 0.0 0.0 15.4 43.002 57.253 135.47 812.82
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.07 n/a 0.17 0.27 1.62
Glucose (dextrose) (g) 1.06 n/a n/a 0.01 n/a 6.73 7.81 46.86
Fructose (g) 1.11 n/a n/a 0.01 n/a 7.71 8.82 52.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.0 n/a 0.27 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.62 473.13 0.0 0.17 0.0 3.22 517.15 3102.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.0 0.0 0.09 11.1 15.47 28.9 173.4
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.58 0.6 3.6
Dietary Fiber (g) 2.4 0.0 0.0 0.6 0.0 0.0 3.1 18.6
Calcium (mg) 13.363 14.208 0.24 42.181 0.111 1.13 71.234 427.404
Iron (mg) 0.29 0.0 0.0 0.29 0.0 0.08 0.66 3.96
Magnesium (mg) 9.216 4.736 0.01 10.179 0.0 0.377 24.517 147.102
Phosphorus (mg) 10.138 0.0 0.0 25.52 0.0 0.753 36.411 218.466
Potassium (mg) 74.65 0.0 0.08 21.091 0.222 9.793 105.836 635.016
Sodium (mg) 0.461 18.944 387.58 0.763 0.0 0.753 408.501 2451.006
Zinc (mg) 0.24 0.05 0.0 0.23 0.0 0.04 0.57 3.42
Copper (mg) 0.078 0.047 0.0 0.048 0.0 0.008 0.181 1.086
Manganese (mg) 0.3 0.0 0.001 0.197 0.0 0.015 0.512 3.072
Selenium (mcg) 0.2 0.0 0.0 0.4 0.1 0.2 0.8 4.8
Vitamin A, IU (IU) 98.611 0.0 0.0 0.0 0.0 0.0 98.611 591.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.069 0.0 0.0 0.0 0.0 0.0 5.069 30.414
Beta Carotene (mcg) 58.982 0.0 0.0 0.0 0.0 0.0 58.982 353.892
Vitamin E (mg) 0.54 0.0 0.0 0.05 0.0 0.0 0.59 3.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.374 0.0 0.0 0.0 0.0 0.0 54.374 326.244
Tocopherol, beta (mg) 0.02 n/a n/a 0.24 n/a n/a 0.26 1.56
Tocopherol, gamma (mg) 0.62 n/a n/a 0.26 n/a n/a 0.88 5.28
Tocopherol, delta (mg) 0.41 n/a n/a 0.01 n/a n/a 0.42 2.52
Vitamin C (mg) 9.7 0.0 0.0 0.0 0.0 0.1 9.8 58.8
Thiamin (mg) 0.009 0.0 0.0 0.025 0.0 0.0 0.034 0.204
Riboflavin (mg) 0.014 0.0 0.0 0.003 0.002 0.008 0.027 0.162
Niacin (mg) 0.3 0.0 0.0 0.026 0.0 0.023 0.349 2.094
Pantothenic acid (mg) 0.129 0.0 0.0 0.009 0.0 0.013 0.152 0.912
Vitamin B-6 (mg) 0.014 0.0 0.0 0.007 0.0 0.004 0.025 0.15
Folate (mcg) 11.52 0.0 0.0 2.405 0.0 0.377 14.302 85.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.0 0.3 0.0 0.4 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 n/a 0.0 0.005 0.03
Threonine (g) n/a n/a 0.0 0.02 n/a 0.0 0.02 0.12
Isoleucine (g) n/a n/a 0.0 0.024 n/a 0.002 0.026 0.156
Leucine (g) n/a n/a 0.0 0.039 n/a 0.002 0.041 0.246
Lysine (g) n/a n/a 0.0 0.028 n/a 0.002 0.03 0.18
Methionine (g) n/a n/a 0.0 0.015 n/a 0.0 0.015 0.09
Cystine (g) n/a n/a 0.0 0.009 n/a 0.0 0.009 0.054
Phenylalanine (g) n/a n/a 0.0 0.022 n/a 0.002 0.024 0.144
Tyrosine (g) n/a n/a 0.0 0.021 n/a 0.002 0.023 0.138
Valine (g) n/a n/a 0.0 0.032 n/a 0.002 0.034 0.204
Arginine (g) n/a n/a 0.0 0.057 n/a 0.002 0.059 0.354
Histidine (g) n/a n/a 0.0 0.014 n/a 0.0 0.014 0.084
Alanine (g) n/a n/a 0.0 0.025 n/a 0.002 0.027 0.162
Aspartic acid (g) n/a n/a 0.0 0.07 n/a 0.006 0.075 0.45
Glutamic acid (g) n/a n/a 0.0 0.126 n/a 0.004 0.13 0.78
Glycine (g) n/a n/a 0.0 0.028 n/a 0.002 0.03 0.18
Proline (g) n/a n/a 0.0 0.081 n/a 0.017 0.098 0.588
Serine (g) n/a n/a 0.0 0.028 n/a 0.002 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.133 0.0 0.0 0.137 0.822
Phytosterols (mg) n/a n/a 0.0 2.611 n/a n/a 2.611 15.666
Monounsaturated Fat (g) 0.023 0.0 0.0 0.175 0.0 0.0 0.198 1.188
Polyunsaturated (g) 0.129 0.0 0.0 0.838 0.0 0.0 0.967 5.802