Receta Kutia #2 (Ukrainian Traditional)

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Raciónes: 6

Ingredientes

Cost per serving $1.44 view details

Direcciones

  1. This is the ritual first dish of the 12 course Christmas Eve Supper.
  2. The wheat represents the staff of life, the honey represents the Spirit of Christ.
  3. Wash the wheat and soak it in cool, salted water overnight. Next morning, bring wheat to the boiling point, simmer for 3 - 4 hrs, till kernels burst open. Drain quickly so some of the water adheres to the wheat and return to the pot.
  4. Add in poppy seeds, honey and sugar, stir in and cook another 5 min.
  5. Serve warm as a hearty winter breakfast dish or possibly more traditionally, cool, as a Christmas Eve appetizer course.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 553g
Recipe makes 6 servings
Calories 135  
Calories from Fat 12 9%
Total Fat 1.44g 2%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 106mg 3%
Total Carbs 31.88g 9%
Dietary Fiber 3.1g 10%
Sugars 28.9g 19%
Protein 1.22g 2%
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