Receta Kutia Wigilijna Christmas Eve Kutia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cracked wheat or possibly bulgur
5 ml Festive spirits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		poppy
11.73g 		honey
56.5g 		water
79.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.11 0.17 0.0 0.0 2.28 13.68
Total Fat (g) 0.0 4.88 0.0 0.0 0.0 4.88 29.28
Carbohydrates (g) 0.0 3.3 46.56 0.0 0.0 49.86 299.16
Ash (g) 0.08 0.75 0.11 0.08 1.0 2.02 12.12
Calories (kcal) 0.0 61.6 171.76 0.0 0.0 233.36 1400.16
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.5 n/a n/a 0.78 4.68
Glucose (dextrose) (g) n/a 0.04 20.2 n/a n/a 20.24 121.44
Fructose (g) n/a 0.03 23.13 n/a n/a 23.17 139.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.81 n/a n/a 0.81 4.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.7 9.66 78.92 0.0 168.2 1009.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 46.4 0.0 0.0 46.75 280.5
Galactose (g) n/a 0.0 1.75 n/a n/a 1.75 10.5
Dietary Fiber (g) 0.0 2.3 0.1 0.0 0.0 2.4 14.4
Calcium (mg) 2.37 168.725 3.39 2.37 0.24 177.095 1062.57
Iron (mg) 0.0 1.15 0.24 0.0 0.0 1.39 8.34
Magnesium (mg) 0.79 40.715 1.13 0.79 0.01 43.435 260.61
Phosphorus (mg) 0.0 102.08 2.26 0.0 0.0 104.34 626.04
Potassium (mg) 0.0 84.363 29.38 0.0 0.08 113.823 682.938
Sodium (mg) 3.16 3.051 2.26 3.16 387.58 399.211 2395.266
Zinc (mg) 0.01 0.93 0.12 0.01 0.0 1.07 6.42
Copper (mg) 0.008 0.191 0.023 0.008 0.0 0.23 1.38
Manganese (mg) 0.0 0.787 0.045 0.0 0.001 0.834 5.004
Selenium (mcg) 0.0 1.6 0.5 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.97 n/a n/a n/a 0.97 5.82
Tocopherol, gamma (mg) n/a 1.03 n/a n/a n/a 1.03 6.18
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Riboflavin (mg) 0.0 0.012 0.023 0.0 0.0 0.034 0.204
Niacin (mg) 0.0 0.106 0.068 0.0 0.0 0.173 1.038
Pantothenic acid (mg) 0.0 0.038 0.04 0.0 0.0 0.077 0.462
Vitamin B-6 (mg) 0.0 0.029 0.011 0.0 0.0 0.041 0.246
Folate (mcg) 0.0 9.621 1.13 0.0 0.0 10.751 64.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 1.2 0.0 0.0 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.0 n/a 0.0 0.021 0.126
Threonine (g) n/a 0.081 0.0 n/a 0.0 0.081 0.486
Isoleucine (g) n/a 0.096 0.006 n/a 0.0 0.102 0.612
Leucine (g) n/a 0.155 0.006 n/a 0.0 0.161 0.966
Lysine (g) n/a 0.111 0.006 n/a 0.0 0.117 0.702
Methionine (g) n/a 0.059 0.0 n/a 0.0 0.059 0.354
Cystine (g) n/a 0.035 0.0 n/a 0.0 0.035 0.21
Phenylalanine (g) n/a 0.089 0.006 n/a 0.0 0.095 0.57
Tyrosine (g) n/a 0.086 0.006 n/a 0.0 0.091 0.546
Valine (g) n/a 0.129 0.006 n/a 0.0 0.135 0.81
Arginine (g) n/a 0.229 0.006 n/a 0.0 0.234 1.404
Histidine (g) n/a 0.055 0.0 n/a 0.0 0.055 0.33
Alanine (g) n/a 0.099 0.006 n/a 0.0 0.104 0.624
Aspartic acid (g) n/a 0.278 0.017 n/a 0.0 0.295 1.77
Glutamic acid (g) n/a 0.505 0.011 n/a 0.0 0.516 3.096
Glycine (g) n/a 0.111 0.006 n/a 0.0 0.117 0.702
Proline (g) n/a 0.323 0.051 n/a 0.0 0.374 2.244
Serine (g) n/a 0.111 0.006 n/a 0.0 0.117 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.53 0.0 0.0 0.0 0.53 3.18
Phytosterols (mg) n/a 10.443 n/a n/a 0.0 10.443 62.658
Monounsaturated Fat (g) 0.0 0.702 0.0 0.0 0.0 0.702 4.212
Polyunsaturated (g) 0.0 3.352 0.0 0.0 0.0 3.352 20.112