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Receta Kutia Wigilijna Christmas Eve Kutia

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Raciónes: 6

Ingredientes

Cost per serving $1.95 view details
  • 1 c. Cracked wheat or possibly bulgur
  • 2 c. Water, warm
  • 1/2 c. Poppy seeds
  • 1 c. Honey
  • 2 c. Water
  • 1 tsp Salt
  • 5 ml Festive spirits

Direcciones

  1. 1. Soak wheat in 2 c. of warm water for 30 min. Bring to a boil and cook covered till tender.
  2. 2. Fold in poppy seed.
  3. 3. Cook honey with remaining 2 c. of water for 20 min. Cold and serve with wheat and poppy seed mix.
  4. 4. For added enjoyment a liberal amount of festive spirits may be added. In Poland the festive spirit is usually called
  5. "Spiritus" that is grain alcohol.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 6 servings
Calories 233  
Calories from Fat 41 18%
Total Fat 4.88g 6%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 114mg 3%
Total Carbs 49.86g 13%
Dietary Fiber 2.4g 8%
Sugars 46.75g 31%
Protein 2.28g 4%
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