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Ingredientes
- 1 c. Cracked wheat or possibly bulgur
- 2 c. Water, warm
- 1/2 c. Poppy seeds
- 1 c. Honey
- 2 c. Water
- 1 tsp Salt
- 5 ml Festive spirits
Direcciones
- 1. Soak wheat in 2 c. of warm water for 30 min. Bring to a boil and cook covered till tender.
- 2. Fold in poppy seed.
- 3. Cook honey with remaining 2 c. of water for 20 min. Cold and serve with wheat and poppy seed mix.
- 4. For added enjoyment a liberal amount of festive spirits may be added. In Poland the festive spirit is usually called
- "Spiritus" that is grain alcohol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 233 | |
| Calories from Fat 41 | 18% |
| Total Fat 4.88g | 6% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Potassium 114mg | 3% |
| Total Carbs 49.86g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 46.75g | 31% |
| Protein 2.28g | 4% |
