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Receta Kuzhi Paniyaram Chettinad-Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli-dosa batter - 3 cups
For the seasoning
Mustard seeds - 1/4 tsp
Urad dal - 1/4 tsp
Methi seeds - a pinch
Curry leaves - 1 sprig
Coriander leaves - 1 tbsp,chopped
Salt to taste
Oil/ghee or a mix of both for making the paniyaram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		mustard
0.0g 		chilly
32.85g 		ginger
1.02g 		curry
0.0g 		carrot
54.29g 		coconut
2.6g 		coriander
0.0g 		salt
0.0g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.66 0.02 n/a 0.5 0.09 n/a n/a -0.03 n/a 1.24 1.24
Total Fat (g) 9.0 n/a 0.07 0.01 n/a 0.13 0.87 n/a n/a -8.95 n/a 1.12 1.12
Carbohydrates (g) 0.0 n/a 3.11 0.18 n/a 5.2 0.4 n/a n/a -0.0 n/a 8.89 8.89
Ash (g) 0.0 n/a 0.2 0.01 n/a 0.53 0.03 n/a n/a n/a n/a 0.76 0.76
Calories (kcal) 79.56 n/a 13.14 0.818 n/a 22.259 9.204 n/a n/a -78.84 n/a 46.141 46.141
Starch (g) n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 28.82 0.81 n/a 47.93 1.22 n/a n/a -0.02 n/a 78.76 78.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.68 0.02 n/a 2.57 0.16 n/a n/a -0.0 n/a 4.43 4.43
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 n/a 1.5 0.2 n/a n/a -0.0 n/a 2.3 2.3
Calcium (mg) 0.0 n/a 5.913 0.164 n/a 17.916 0.364 n/a n/a -0.36 n/a 23.996 23.996
Iron (mg) 0.0 n/a 0.39 0.01 n/a 0.16 0.06 n/a n/a -0.0 n/a 0.63 0.63
Magnesium (mg) 0.0 n/a 8.213 0.44 n/a 6.515 0.832 n/a n/a -0.0 n/a 15.999 15.999
Phosphorus (mg) 0.0 n/a 15.111 0.348 n/a 19.002 2.938 n/a n/a -0.27 n/a 37.128 37.128
Potassium (mg) 0.0 n/a 111.69 4.245 n/a 173.728 9.256 n/a n/a -0.45 n/a 298.469 298.469
Sodium (mg) 0.0 n/a 2.3 0.133 n/a 37.46 0.52 n/a n/a -0.18 n/a 40.233 40.233
Zinc (mg) 0.0 n/a 0.1 0.0 n/a 0.13 0.03 n/a n/a -0.0 n/a 0.26 0.26
Copper (mg) 0.0 n/a 0.056 0.002 n/a 0.027 0.011 n/a n/a -0.0 n/a 0.097 0.097
Manganese (mg) n/a n/a 0.079 0.002 n/a 0.076 0.039 n/a n/a n/a n/a 0.196 0.196
Selenium (mcg) 0.0 n/a 0.2 0.0 n/a 0.1 0.3 n/a n/a -0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 n/a 387.302 0.0 n/a 9069.687 0.0 n/a n/a n/a n/a 9456.989 9456.989
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 0.0 n/a 453.322 0.0 n/a n/a -75.6 n/a 397.103 397.103
Beta Carotene (mcg) 0.0 n/a 220.424 0.0 n/a 4497.927 0.0 n/a n/a -17.37 n/a 4700.98 4700.98
Vitamin E (mg) 0.83 n/a 0.23 0.0 n/a 0.36 0.01 n/a n/a -0.25 n/a 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.543 0.0 n/a n/a -0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 0.0 n/a 138.982 0.0 n/a n/a -0.0 n/a 377.145 377.145
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 79.7 0.1 n/a 3.2 0.1 n/a n/a -0.0 n/a 83.0 83.0
Thiamin (mg) 0.0 n/a 0.03 0.0 n/a 0.038 0.002 n/a n/a -0.0 n/a 0.07 0.07
Riboflavin (mg) 0.0 n/a 0.03 0.0 n/a 0.033 0.001 n/a n/a -0.001 n/a 0.062 0.062
Niacin (mg) 0.0 n/a 0.312 0.008 n/a 0.532 0.014 n/a n/a -0.0 n/a 0.866 0.866
Pantothenic acid (mg) 0.0 n/a 0.02 0.002 n/a 0.147 0.008 n/a n/a n/a n/a 0.176 0.176
Vitamin B-6 (mg) 0.0 n/a 0.092 0.002 n/a 0.076 0.001 n/a n/a -0.0 n/a 0.171 0.171
Folate (mcg) 0.0 n/a 7.556 0.113 n/a 10.315 0.676 n/a n/a -0.0 n/a 18.659 18.659
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a -0.0 n/a -0.0 -0.0
Choline (mg) n/a n/a 3.6 0.3 n/a 4.8 0.3 n/a n/a -2.0 n/a 7.0 7.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.0 n/a 0.005 0.001 n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.0 n/a 0.023 0.0 n/a 0.103 0.003 n/a n/a n/a n/a 0.13 0.13
Isoleucine (g) 0.0 n/a 0.023 0.001 n/a 0.043 0.003 n/a n/a n/a n/a 0.07 0.07
Leucine (g) 0.0 n/a 0.036 0.001 n/a 0.054 0.007 n/a n/a n/a n/a 0.098 0.098
Lysine (g) 0.0 n/a 0.03 0.001 n/a 0.054 0.004 n/a n/a n/a n/a 0.088 0.088
Methionine (g) 0.0 n/a 0.007 0.0 n/a 0.011 0.002 n/a n/a n/a n/a 0.019 0.019
Cystine (g) 0.0 n/a 0.013 0.0 n/a 0.043 0.002 n/a n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.0 n/a 0.02 0.001 n/a 0.033 0.004 n/a n/a n/a n/a 0.057 0.057
Tyrosine (g) 0.0 n/a 0.013 0.0 n/a 0.022 0.003 n/a n/a n/a n/a 0.038 0.038
Valine (g) 0.0 n/a 0.026 0.001 n/a 0.038 0.005 n/a n/a n/a n/a 0.07 0.07
Arginine (g) 0.0 n/a 0.033 0.0 n/a 0.049 0.014 n/a n/a n/a n/a 0.096 0.096
Histidine (g) 0.0 n/a 0.013 0.0 n/a 0.022 0.002 n/a n/a n/a n/a 0.037 0.037
Alanine (g) 0.0 n/a 0.026 0.0 n/a 0.06 0.004 n/a n/a n/a n/a 0.091 0.091
Aspartic acid (g) 0.0 n/a 0.095 0.002 n/a 0.103 0.009 n/a n/a n/a n/a 0.209 0.209
Glutamic acid (g) 0.0 n/a 0.085 0.002 n/a 0.201 0.02 n/a n/a n/a n/a 0.308 0.308
Glycine (g) 0.0 n/a 0.023 0.0 n/a 0.027 0.004 n/a n/a n/a n/a 0.055 0.055
Proline (g) 0.0 n/a 0.03 0.0 n/a 0.027 0.004 n/a n/a n/a n/a 0.061 0.061
Serine (g) 0.0 n/a 0.026 0.001 n/a 0.027 0.004 n/a n/a n/a n/a 0.058 0.058
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) 0.232 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 n/a 0.007 0.002 n/a 0.022 0.772 n/a n/a -5.573 n/a -4.102 -4.102
Phytosterols (mg) 22.5 n/a n/a 0.153 n/a n/a 1.222 n/a n/a n/a n/a 23.875 23.875
Monounsaturated Fat (g) 2.046 n/a 0.003 0.002 n/a 0.005 0.037 n/a n/a -2.586 n/a -0.493 -0.493
Polyunsaturated (g) 5.863 n/a 0.036 0.002 n/a 0.065 0.01 n/a n/a -0.332 n/a 5.643 5.643