Receta Kyoto Orange Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges peeled, seeded, and sectioned Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
31.0g 		soy sauce
10.63g 		sugar
6.88g 		cornstarch
1.5g 		oil
5.1g 		chicken breasts
110.56g 		orange peel
1.5g 		ginger
0.23g 		pepper sauce
0.16g 		onions
7.2g 		water chestnuts
44.65g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.67 0.01 0.0 0.0 25.53 0.02 0.02 0.0 0.13 1.88 n/a 28.48 227.84
Total Fat (g) 0.06 0.0 0.0 0.0 5.1 1.37 0.0 0.01 0.0 0.01 0.5 n/a 7.07 56.56
Carbohydrates (g) 3.22 0.81 6.74 1.37 0.0 0.0 0.24 0.16 0.0 0.53 21.91 n/a 34.98 279.84
Ash (g) 0.12 1.63 0.03 0.0 0.0 1.13 n/a 0.01 n/a 0.06 0.75 n/a 3.73 29.84
Calories (kcal) 13.95 5.631 26.125 5.715 45.084 121.619 0.705 0.781 0.019 2.304 100.019 n/a 321.951 2575.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.5 52.0
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.37 7.52 0.09 0.12 0.0 82.66 1.22 0.02 0.15 6.47 19.62 n/a 145.25 1162.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.6 0.18 6.67 0.0 0.0 0.0 0.06 0.01 0.0 0.17 n/a n/a 9.69 77.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.5 4.0
Calcium (mg) 3.41 2.019 5.706 0.03 0.0 12.162 2.01 0.261 0.019 5.184 8.037 n/a 38.838 310.704
Iron (mg) 0.06 0.21 0.05 0.01 0.0 0.8 0.01 0.03 0.0 0.11 0.63 n/a 1.9 15.2
Magnesium (mg) 3.41 4.569 0.619 0.045 0.0 30.958 0.225 0.414 0.019 1.44 37.507 n/a 79.205 633.64
Phosphorus (mg) 5.27 13.281 0.275 0.195 0.0 216.703 0.18 0.333 0.036 2.664 42.865 n/a 281.802 2254.416
Potassium (mg) 62.0 23.056 9.144 0.045 0.0 281.935 2.4 3.022 0.2 19.872 199.591 n/a 601.264 4810.112
Sodium (mg) 0.31 598.931 1.925 0.135 0.0 71.866 0.09 0.072 0.989 1.152 1.34 n/a 676.81 5414.48
Zinc (mg) 0.02 0.06 0.0 0.0 0.0 0.88 0.0 0.01 0.0 0.03 0.39 n/a 1.39 11.12
Copper (mg) 0.012 0.011 0.003 0.001 0.0 0.044 0.001 0.001 0.0 0.006 0.161 n/a 0.24 1.92
Manganese (mg) 0.003 0.045 0.004 0.001 n/a 0.022 n/a 0.06 n/a 0.012 0.714 n/a 0.86 6.88
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 19.7 0.0 0.1 0.0 0.0 n/a n/a 20.0 160.0
Vitamin A, IU (IU) 62.0 0.0 0.0 0.0 0.0 23.218 n/a 0.331 n/a 71.784 90.196 n/a 247.528 1980.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.634 0.0 0.0 0.0 0.0 0.0 n/a 6.634 53.072
Vitamin A, RAE (mcg_RAE) 3.1 0.0 0.0 0.0 0.0 6.634 0.045 0.016 0.128 3.6 4.465 n/a 17.988 143.904
Beta Carotene (mcg) 10.23 0.0 0.0 0.0 0.0 0.0 0.105 0.198 1.436 43.056 n/a n/a 55.025 440.2
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.47 0.14 0.0 0.04 0.0 0.04 n/a n/a 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.016 81.864 n/a n/a 117.8 942.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 1.3 1.9 0.0 0.0 1.4 16.1 n/a 36.2 289.6
Thiamin (mg) 0.028 0.003 0.0 0.0 0.0 0.077 0.001 0.0 0.0 0.004 0.071 n/a 0.185 1.48
Riboflavin (mg) 0.009 0.018 0.0 0.0 0.0 0.1 0.001 0.0 0.0 0.006 0.08 n/a 0.215 1.72
Niacin (mg) 0.124 0.234 0.008 0.0 0.0 12.372 0.006 0.012 0.0 0.038 0.357 n/a 13.151 105.208
Pantothenic acid (mg) 0.059 0.032 0.009 0.0 0.0 0.907 n/a n/a n/a 0.006 0.25 n/a 1.262 10.096
Vitamin B-6 (mg) 0.012 0.016 0.003 0.0 0.0 0.608 0.003 0.002 0.0 0.004 0.183 n/a 0.831 6.648
Folate (mcg) 9.3 1.488 0.069 0.0 0.0 4.423 0.195 0.088 0.002 4.608 30.363 n/a 50.534 404.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.0 n/a 0.42 3.36
Choline (mg) 1.9 1.9 0.2 0.0 n/a 81.2 0.1 0.1 0.0 0.4 n/a n/a 85.8 686.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.002 0.016
Tryptophan (g) 0.0 0.01 n/a 0.0 0.0 0.299 n/a 0.0 n/a 0.001 0.022 n/a 0.332 2.656
Threonine (g) 0.003 0.027 n/a 0.0 0.0 1.084 n/a 0.0 n/a 0.005 0.076 n/a 1.195 9.56
Isoleucine (g) 0.003 0.032 n/a 0.0 0.0 1.349 n/a 0.001 n/a 0.006 0.071 n/a 1.462 11.696
Leucine (g) 0.003 0.053 n/a 0.001 0.0 1.913 n/a 0.001 n/a 0.008 0.116 n/a 2.094 16.752
Lysine (g) 0.003 0.038 n/a 0.0 0.0 2.167 n/a 0.001 n/a 0.006 0.103 n/a 2.318 18.544
Methionine (g) 0.0 0.01 n/a 0.0 0.0 0.708 n/a 0.0 n/a 0.001 0.045 n/a 0.764 6.112
Cystine (g) 0.003 0.012 n/a 0.0 0.0 0.332 n/a 0.0 n/a n/a 0.049 n/a 0.396 3.168
Phenylalanine (g) 0.003 0.035 n/a 0.0 0.0 1.017 n/a 0.001 n/a 0.004 0.085 n/a 1.145 9.16
Tyrosine (g) 0.0 0.024 n/a 0.0 0.0 0.862 n/a 0.0 n/a 0.004 0.058 n/a 0.949 7.592
Valine (g) 0.003 0.033 n/a 0.0 0.0 1.271 n/a 0.001 n/a 0.006 0.098 n/a 1.413 11.304
Arginine (g) 0.016 0.046 n/a 0.0 0.0 1.537 n/a 0.001 n/a 0.009 0.192 n/a 1.8 14.4
Histidine (g) 0.0 0.017 n/a 0.0 0.0 0.796 n/a 0.0 n/a 0.002 0.054 n/a 0.869 6.952
Alanine (g) 0.006 0.03 n/a 0.0 0.0 1.393 n/a 0.0 n/a 0.006 0.089 n/a 1.525 12.2
Aspartic acid (g) 0.025 0.071 n/a 0.0 0.0 2.278 n/a 0.002 n/a 0.012 0.38 n/a 2.768 22.144
Glutamic acid (g) 0.009 0.157 n/a 0.001 0.0 3.825 n/a 0.002 n/a 0.027 0.241 n/a 4.263 34.104
Glycine (g) 0.003 0.03 n/a 0.0 0.0 1.249 n/a 0.001 n/a 0.006 0.08 n/a 1.37 10.96
Proline (g) 0.012 0.049 n/a 0.0 0.0 1.05 n/a 0.0 n/a 0.009 0.071 n/a 1.192 9.536
Serine (g) 0.003 0.038 n/a 0.0 0.0 0.873 n/a 0.001 n/a 0.006 0.08 n/a 1.002 8.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 64.126 0.0 0.0 0.0 0.0 0.0 n/a 64.126 513.008
Trans Fat (g) n/a n/a n/a n/a 0.132 0.033 n/a n/a n/a n/a n/a n/a 0.165 1.32
Saturated Fat (g) 0.006 0.001 0.0 0.0 0.379 0.365 0.001 0.004 0.0 0.002 0.071 n/a 0.83 6.64
Phytosterols (mg) n/a n/a n/a n/a 12.75 n/a n/a 0.187 n/a n/a n/a n/a 12.937 103.496
Monounsaturated Fat (g) 0.012 0.001 0.0 0.0 1.159 0.332 0.0 0.002 0.0 0.002 0.259 n/a 1.768 14.144
Polyunsaturated (g) 0.012 0.002 0.0 0.0 3.322 0.31 0.001 0.003 0.001 0.005 0.129 n/a 3.786 30.288