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Receta Kyoto Orange Chicken Stir Fry

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Raciónes: 8

Ingredientes

Cost per serving $1.79 view details
  • 1 c. orange juice
  • 1/3 c. soy sauce
  • 1/4 c. brown sugar - (firmly packed)
  • 1 1/2 Tbsp. cornstarch
  • 3 Tbsp. vegetable oil
  • 3 lb boneless skinless chicken breasts cut 1" pcs
  • 2 Tbsp. grated orange peel
  • 1 tsp grnd ginger
  • 1/4 tsp warm pepper sauce
  • 4 x green onions cut 1/4" slices
  • 1 can sliced water chestnuts - (8 ounce) liquid removed
  • 2 x oranges peeled, seeded, and sectioned Warm cooked rice

Direcciones

  1. Combine orange juice, soy sauce, brown sugar and cornstarch. Stir till sugar and cornstarch dissolve. Set aside.
  2. Pour oil into a preheated wok and heat to medium-high (325 degrees) for 2 min. Add in chicken and stir-fry 2 to 3 min. Add in orange peel, ginger and warm pepper sauce; stir-fry 1 1/2 min. Add in orange juice mix, green onions and water chestnuts; stir-fry 3 min or possibly till thickened. Stir in orange sections. Serve over warm rice.
  3. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 8 servings
Calories 322  
Calories from Fat 62 19%
Total Fat 7.07g 9%
Saturated Fat 0.83g 3%
Trans Fat 0.17g  
Cholesterol 64mg 21%
Sodium 677mg 28%
Potassium 601mg 17%
Total Carbs 34.98g 9%
Dietary Fiber 0.5g 2%
Sugars 9.69g 6%
Protein 28.48g 46%
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