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Receta L.L.'S Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
6.74g 		sugar
4.17g 		water
9.88g 		flour
0.33g 		pepper
0.04g 		salt
0.13g 		bottom
111.13g 		lard
2.13g 		beef broth
20.0g 		horseradish
6.67g 		cloves
0.13g 		cinnamon
0.0g 		onions
25.51g 		carrots
28.35g 		turnips
24.71g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.03 0.0 0.0 23.0 0.0 0.23 0.08 0.01 n/a 0.28 0.18 0.22 24.07 288.84
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.0 12.82 2.13 0.04 0.05 0.03 n/a 0.03 0.04 0.02 15.17 182.04
Carbohydrates (g) 0.82 4.17 0.0 0.25 0.03 0.0 0.0 0.0 0.01 0.75 0.08 n/a 2.38 2.34 1.59 12.41 148.92
Ash (g) 0.01 0.0 0.01 0.0 0.0 0.12 1.12 0.0 0.21 0.12 0.01 n/a 0.09 0.18 0.17 2.05 24.6
Calories (kcal) 3.099 16.125 0.0 1.186 0.113 0.0 213.369 19.243 1.4 3.2 0.404 n/a 10.206 9.923 6.917 285.184 3422.208
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.77 n/a 1.03 12.36
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.29 n/a 1.02 12.24
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.33 0.28 n/a 0.66 7.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.87 0.0 9.87 0.04 0.0 0.0 74.32 0.0 19.51 5.67 0.01 n/a 22.74 25.61 22.7 186.34 2236.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.27 4.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.0 n/a 1.08 1.35 0.94 8.34 100.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.8 0.4 2.3 27.6
Calcium (mg) 0.539 0.042 0.296 0.049 0.193 0.03 22.226 0.0 1.2 3.733 0.808 n/a 5.868 9.072 7.412 51.467 617.604
Iron (mg) 0.02 0.0 0.0 0.02 0.01 0.0 1.93 0.0 0.03 0.03 0.01 n/a 0.05 0.25 0.07 2.43 29.16
Magnesium (mg) 0.404 0.0 0.099 0.072 0.086 0.001 24.449 0.0 0.4 1.8 0.33 n/a 2.551 2.835 2.718 35.744 428.928
Phosphorus (mg) 0.876 0.0 0.0 0.352 0.076 0.0 221.148 0.0 2.6 2.067 0.131 n/a 7.399 7.938 6.67 249.258 2991.096
Potassium (mg) 5.727 0.083 0.0 0.349 0.556 0.01 363.394 0.0 10.8 16.4 1.378 n/a 37.252 67.19 47.187 550.324 6603.888
Sodium (mg) 0.135 0.0 0.395 0.007 0.019 48.448 62.233 0.0 65.2 20.933 0.304 n/a 1.021 22.113 16.552 237.359 2848.308
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 4.25 0.0 0.0 0.06 0.0 n/a 0.04 0.05 0.07 4.47 53.64
Copper (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.1 0.0 0.0 0.004 0.0 n/a 0.01 0.028 0.022 0.171 2.052
Manganese (mg) 0.024 0.0 0.0 0.002 0.002 0.0 0.011 0.0 0.002 0.009 0.038 n/a 0.033 0.043 0.032 0.196 2.352
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 27.6 0.0 0.1 0.2 0.0 n/a 0.1 0.3 0.2 28.6 343.2
Vitamin A, IU (IU) 4.042 0.0 0.0 0.0 0.132 0.0 0.0 0.0 0.0 0.133 0.663 n/a 0.51 3909.465 0.0 3914.946 46979.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.202 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.034 n/a 0.0 195.615 0.0 195.857 2350.284
Beta Carotene (mcg) 2.425 0.0 0.0 0.0 0.069 0.0 0.0 0.0 0.0 0.067 0.105 n/a 0.255 1811.849 0.0 1814.77 21777.24
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.39 0.01 0.0 0.0 0.01 n/a 0.01 n/a 0.01 0.51 6.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 6.131 0.0 0.0 0.059 0.091 0.0 0.0 0.0 0.0 0.667 0.0 n/a 1.021 101.493 0.0 109.461 1313.532
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 n/a 1.9 0.7 5.2 10.5 126.0
Thiamin (mg) 0.001 0.0 0.0 0.003 0.0 0.0 0.089 0.0 0.0 0.001 0.0 n/a 0.013 0.009 0.01 0.124 1.488
Riboflavin (mg) 0.001 0.001 0.0 0.002 0.0 0.0 0.144 0.0 0.004 0.001 0.0 n/a 0.008 0.011 0.007 0.18 2.16
Niacin (mg) 0.007 0.0 0.0 0.019 0.001 0.0 6.868 0.0 0.156 0.026 0.002 n/a 0.031 0.159 0.099 7.366 88.392
Pantothenic acid (mg) 0.02 0.0 0.0 0.001 n/a 0.0 0.667 0.0 0.004 0.006 n/a n/a 0.031 0.113 0.049 0.892 10.704
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.678 0.0 0.002 0.005 0.001 n/a 0.031 0.031 0.022 0.774 9.288
Folate (mcg) 0.067 0.0 0.0 0.596 0.004 0.0 12.224 0.0 0.4 3.8 0.116 n/a 4.848 7.655 3.706 33.417 401.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.66 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 1.67 20.04
Choline (mg) 0.4 0.0 0.0 0.0 0.0 0.0 96.0 1.1 0.6 0.4 0.0 n/a 1.6 2.1 2.7 105.0 1260.0
Folic acid (mcg) 0.0 0.0 0.0 0.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.502 6.024
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.156 0.0 n/a n/a n/a n/a 0.003 0.003 0.002 0.164 1.968
Threonine (g) 0.002 n/a n/a 0.001 n/a 0.0 0.922 0.0 n/a n/a n/a n/a 0.005 0.009 0.007 0.946 11.352
Isoleucine (g) 0.002 n/a n/a 0.001 n/a 0.0 1.045 0.0 n/a n/a n/a n/a 0.003 0.009 0.01 1.069 12.828
Leucine (g) 0.003 n/a n/a 0.002 n/a 0.0 1.834 0.0 n/a n/a n/a n/a 0.008 0.011 0.007 1.866 22.392
Lysine (g) 0.003 n/a n/a 0.001 n/a 0.0 1.945 0.0 n/a n/a n/a n/a 0.01 0.009 0.01 1.977 23.724
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.003 0.002 0.606 7.272
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.003 0.002 0.306 3.672
Phenylalanine (g) 0.003 n/a n/a 0.002 n/a 0.0 0.911 0.0 n/a n/a n/a n/a 0.008 0.009 0.005 0.937 11.244
Tyrosine (g) 0.002 n/a n/a 0.001 n/a 0.0 0.733 0.0 n/a n/a n/a n/a 0.003 0.006 0.002 0.747 8.964
Valine (g) 0.003 n/a n/a 0.001 n/a 0.0 1.145 0.0 n/a n/a n/a n/a 0.005 0.011 0.007 1.173 14.076
Arginine (g) 0.004 n/a n/a 0.001 n/a 0.0 1.489 0.0 n/a n/a n/a n/a 0.026 0.011 0.005 1.536 18.432
Histidine (g) 0.001 n/a n/a 0.001 n/a 0.0 0.733 0.0 n/a n/a n/a n/a 0.003 0.003 0.002 0.743 8.916
Alanine (g) 0.003 n/a n/a 0.001 n/a 0.0 1.4 0.0 n/a n/a n/a n/a 0.005 0.014 0.01 1.434 17.208
Aspartic acid (g) 0.013 n/a n/a 0.001 n/a 0.0 2.1 0.0 n/a n/a n/a n/a 0.023 0.031 0.015 2.184 26.208
Glutamic acid (g) 0.01 n/a n/a 0.011 n/a 0.0 3.456 0.0 n/a n/a n/a n/a 0.066 0.048 0.032 3.624 43.488
Glycine (g) 0.003 n/a n/a 0.001 n/a 0.0 1.4 0.0 n/a n/a n/a n/a 0.008 0.006 0.007 1.426 17.112
Proline (g) 0.002 n/a n/a 0.004 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.003 0.006 0.007 1.122 13.464
Serine (g) 0.003 n/a n/a 0.002 n/a 0.0 0.911 0.0 n/a n/a n/a n/a 0.005 0.009 0.007 0.937 11.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 64.455 2.027 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.482 797.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.0 5.045 0.836 0.022 0.006 0.007 n/a 0.01 0.006 0.002 5.936 71.232
Phytosterols (mg) n/a n/a n/a n/a 0.041 0.0 n/a 0.0 n/a 0.6 0.32 n/a 3.827 n/a 1.729 6.517 78.204
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.0 5.545 0.962 0.018 0.009 0.002 n/a 0.003 0.003 0.002 6.546 78.552
Polyunsaturated (g) 0.004 0.0 0.0 0.001 0.0 0.0 0.489 0.239 0.002 0.023 0.009 n/a 0.005 0.02 0.012 0.805 9.66