| 1 pound minced beef. |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 1/4 cup dry bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 1 teaspoon fresh garlic, grated on a micro plane |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1/2 onion, grated on a micro plane |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 2 tablespoons flat leaf parsley, minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 egg |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| pinch of nutmeg |
1/4 pinch |
n/a
|
|
| yogurt and mint dip----> |
1/4 yogurt |
$2.50 per 32 ounces
|
$0.02 |
| 1½ cups plain yogurt (you can use low-fat) |
1/3 cup |
$2.50 per 32 ounces
|
$0.25 |
| 1 cup fresh mint leaves, finely chopped |
1/4 cup |
$3.92 per ounce
|
$3.15 |
| 3 to 4 cloves garlic, peeled and finely minced |
7/8 garlic cloves |
$4.00 per pound
|
$0.02 |
| ½ teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| ½ teaspoon freshly ground black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$4.60 |
| Total Recipe |
$18.40 |
Suggestions?