Receta Labneh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt

extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	yogurt 49.0g	garlic 1.57g	salt 0.0g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.1	n/a	n/a	1.8	9.0
Total Fat (g)	1.59	0.01	n/a	n/a	1.6	8.0
Carbohydrates (g)	2.28	0.52	n/a	n/a	2.8	14.0
Ash (g)	0.35	0.02	n/a	n/a	0.38	1.9
Calories (kcal)	29.89	2.333	n/a	n/a	32.223	161.115
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	43.07	0.92	n/a	n/a	43.99	219.95
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.28	0.02	n/a	n/a	2.3	11.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	59.29	2.834	n/a	n/a	62.124	310.62
Iron (mg)	0.02	0.03	n/a	n/a	0.05	0.25
Magnesium (mg)	5.88	0.392	n/a	n/a	6.272	31.36
Phosphorus (mg)	46.55	2.396	n/a	n/a	48.946	244.73
Potassium (mg)	75.95	6.28	n/a	n/a	82.23	411.15
Sodium (mg)	22.54	0.266	n/a	n/a	22.806	114.03
Zinc (mg)	0.29	0.02	n/a	n/a	0.31	1.55
Copper (mg)	0.005	0.005	n/a	n/a	0.01	0.05
Manganese (mg)	0.0	0.026	n/a	n/a	0.026	0.13
Selenium (mcg)	1.1	0.2	n/a	n/a	1.3	6.5
Vitamin A, IU (IU)	48.51	0.141	n/a	n/a	48.651	243.255
Retinol (mcg)	13.23	0.0	n/a	n/a	13.23	66.15
Vitamin A, RAE (mcg_RAE)	13.23	0.0	n/a	n/a	13.23	66.15
Beta Carotene (mcg)	2.45	0.078	n/a	n/a	2.528	12.64
Vitamin E (mg)	0.03	0.0	n/a	n/a	0.03	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.251	n/a	n/a	0.251	1.255
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.5	n/a	n/a	0.7	3.5
Thiamin (mg)	0.015	0.003	n/a	n/a	0.018	0.09
Riboflavin (mg)	0.069	0.002	n/a	n/a	0.07	0.35
Niacin (mg)	0.039	0.011	n/a	n/a	0.05	0.25
Pantothenic acid (mg)	0.191	0.009	n/a	n/a	0.2	1.0
Vitamin B-6 (mg)	0.015	0.019	n/a	n/a	0.034	0.17
Folate (mcg)	3.43	0.047	n/a	n/a	3.477	17.385
Vitamin B-12 (mcg)	0.18	0.0	n/a	n/a	0.18	0.9
Choline (mg)	7.4	0.4	n/a	n/a	7.8	39.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.001	n/a	n/a	0.011	0.055
Threonine (g)	0.069	0.003	n/a	n/a	0.071	0.355
Isoleucine (g)	0.093	0.003	n/a	n/a	0.097	0.485
Leucine (g)	0.172	0.005	n/a	n/a	0.176	0.88
Lysine (g)	0.152	0.004	n/a	n/a	0.156	0.78
Methionine (g)	0.049	0.001	n/a	n/a	0.05	0.25
Cystine (g)	0.015	0.001	n/a	n/a	0.016	0.08
Phenylalanine (g)	0.093	0.003	n/a	n/a	0.096	0.48
Tyrosine (g)	0.088	0.001	n/a	n/a	0.089	0.445
Valine (g)	0.142	0.005	n/a	n/a	0.147	0.735
Arginine (g)	0.049	0.01	n/a	n/a	0.059	0.295
Histidine (g)	0.044	0.002	n/a	n/a	0.046	0.23
Alanine (g)	0.074	0.002	n/a	n/a	0.076	0.38
Aspartic acid (g)	0.137	0.008	n/a	n/a	0.145	0.725
Glutamic acid (g)	0.333	0.013	n/a	n/a	0.346	1.73
Glycine (g)	0.039	0.003	n/a	n/a	0.042	0.21
Proline (g)	0.201	0.002	n/a	n/a	0.202	1.01
Serine (g)	0.108	0.003	n/a	n/a	0.111	0.555
Cholesterol (mg)	6.37	0.0	n/a	n/a	6.37	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.029	0.001	n/a	n/a	1.03	5.15
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.436	0.0	n/a	n/a	0.436	2.18
Polyunsaturated (g)	0.044	0.004	n/a	n/a	0.048	0.24