Receta Lachcha Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying the paratha
Flour to roll out the dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		butter
14.2g 		salt
0.38g 		oil
0.0g 		water
37.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.12 0.0 n/a 0.0 n/a 6.58 26.32
Total Fat (g) 0.61 11.52 0.0 n/a 0.0 n/a 12.13 48.52
Carbohydrates (g) 47.69 0.01 0.0 n/a 0.0 n/a 47.7 190.8
Ash (g) 0.29 0.3 0.37 n/a 0.04 n/a 1.0 4.0
Calories (kcal) 227.5 101.814 0.0 n/a 0.0 n/a 329.314 1317.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.45 2.25 0.0 n/a 36.96 n/a 46.67 186.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.01 0.0 n/a 0.0 n/a 0.18 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.0 n/a 1.7 6.8
Calcium (mg) 9.375 3.408 0.09 n/a 1.11 n/a 13.983 55.932
Iron (mg) 2.9 0.0 0.0 n/a 0.0 n/a 2.9 11.6
Magnesium (mg) 13.75 0.284 0.004 n/a 0.37 n/a 14.408 57.632
Phosphorus (mg) 67.5 3.408 0.0 n/a 0.0 n/a 70.908 283.632
Potassium (mg) 66.875 3.408 0.03 n/a 0.0 n/a 70.313 281.252
Sodium (mg) 1.25 81.792 145.343 n/a 1.48 n/a 229.865 919.46
Zinc (mg) 0.44 0.01 0.0 n/a 0.0 n/a 0.45 1.8
Copper (mg) 0.088 0.0 0.0 n/a 0.004 n/a 0.091 0.364
Manganese (mg) 0.425 0.0 0.0 n/a 0.0 n/a 0.425 1.7
Selenium (mcg) 21.2 0.1 0.0 n/a 0.0 n/a 21.3 85.2
Vitamin A, IU (IU) 0.0 354.858 0.0 n/a 0.0 n/a 354.858 1419.432
Retinol (mcg) 0.0 95.282 0.0 n/a 0.0 n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 n/a 0.0 n/a 97.128 388.512
Beta Carotene (mcg) 0.0 22.436 0.0 n/a 0.0 n/a 22.436 89.744
Vitamin E (mg) 0.04 0.33 0.0 n/a 0.0 n/a 0.37 1.48
Vitamin D (IU) n/a 7.952 n/a n/a 0.0 n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 n/a 0.0 n/a 11.25 45.0
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.494 0.001 0.0 n/a 0.0 n/a 0.495 1.98
Riboflavin (mg) 0.306 0.004 0.0 n/a 0.0 n/a 0.311 1.244
Niacin (mg) 3.688 0.006 0.0 n/a 0.0 n/a 3.693 14.772
Pantothenic acid (mg) 0.275 0.016 0.0 n/a 0.0 n/a 0.291 1.164
Vitamin B-6 (mg) 0.025 0.0 0.0 n/a 0.0 n/a 0.025 0.1
Folate (mcg) 114.375 0.426 0.0 n/a 0.0 n/a 114.801 459.204
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Choline (mg) 6.5 2.7 0.0 n/a 0.0 n/a 9.2 36.8
Folic acid (mcg) 96.25 0.0 0.0 n/a 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.001 0.0 n/a n/a n/a 0.083 0.332
Threonine (g) 0.175 0.006 0.0 n/a n/a n/a 0.181 0.724
Isoleucine (g) 0.225 0.007 0.0 n/a n/a n/a 0.232 0.928
Leucine (g) 0.444 0.011 0.0 n/a n/a n/a 0.455 1.82
Lysine (g) 0.144 0.01 0.0 n/a n/a n/a 0.154 0.616
Methionine (g) 0.113 0.003 0.0 n/a n/a n/a 0.115 0.46
Cystine (g) 0.138 0.001 0.0 n/a n/a n/a 0.139 0.556
Phenylalanine (g) 0.325 0.006 0.0 n/a n/a n/a 0.331 1.324
Tyrosine (g) 0.194 0.006 0.0 n/a n/a n/a 0.199 0.796
Valine (g) 0.263 0.009 0.0 n/a n/a n/a 0.271 1.084
Arginine (g) 0.263 0.004 0.0 n/a n/a n/a 0.267 1.068
Histidine (g) 0.144 0.003 0.0 n/a n/a n/a 0.147 0.588
Alanine (g) 0.206 0.004 0.0 n/a n/a n/a 0.211 0.844
Aspartic acid (g) 0.275 0.009 0.0 n/a n/a n/a 0.284 1.136
Glutamic acid (g) 2.175 0.026 0.0 n/a n/a n/a 2.201 8.804
Glycine (g) 0.231 0.003 0.0 n/a n/a n/a 0.234 0.936
Proline (g) 0.75 0.011 0.0 n/a n/a n/a 0.761 3.044
Serine (g) 0.325 0.007 0.0 n/a n/a n/a 0.332 1.328
Cholesterol (mg) 0.0 30.53 0.0 n/a 0.0 n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 7.295 0.0 n/a 0.0 n/a 7.395 29.58
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 2.985 0.0 n/a 0.0 n/a 3.041 12.164
Polyunsaturated (g) 0.256 0.432 0.0 n/a 0.0 n/a 0.688 2.752