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Cerrar

Receta Lady’s Finger or Okra Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tbspn Mustard
1 tbspn Chilli powder or Chilli flakes
3 to 4 tbspn Oil
Salt to taste
Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		okra
143.33g 		chili
0.0g 		garlic
0.87g 		salt
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 n/a 0.06 n/a n/a 2.92 8.76
Total Fat (g) 0.14 n/a 0.0 n/a n/a 0.15 0.45
Carbohydrates (g) 10.08 n/a 0.29 n/a n/a 10.36 31.08
Ash (g) 1.0 n/a 0.01 n/a n/a 1.02 3.06
Calories (kcal) 44.433 n/a 1.296 n/a n/a 45.73 137.19
Starch (g) 0.49 n/a n/a n/a n/a 0.49 1.47
Sucrose (g) 0.57 n/a n/a n/a n/a 0.57 1.71
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a 0.19 0.57
Fructose (g) 0.3 n/a n/a n/a n/a 0.3 0.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 129.24 n/a 0.51 n/a n/a 129.75 389.25
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.72 n/a 0.01 n/a n/a 1.73 5.19
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 n/a 0.0 n/a n/a 4.6 13.8
Calcium (mg) 116.1 n/a 1.575 n/a n/a 117.675 353.025
Iron (mg) 1.15 n/a 0.01 n/a n/a 1.16 3.48
Magnesium (mg) 81.7 n/a 0.218 n/a n/a 81.918 245.754
Phosphorus (mg) 90.3 n/a 1.331 n/a n/a 91.631 274.893
Potassium (mg) 434.3 n/a 3.489 n/a n/a 437.789 1313.367
Sodium (mg) 11.467 n/a 0.148 n/a n/a 11.615 34.845
Zinc (mg) 0.86 n/a 0.01 n/a n/a 0.87 2.61
Copper (mg) 0.129 n/a 0.003 n/a n/a 0.132 0.396
Manganese (mg) 1.419 n/a 0.015 n/a n/a 1.434 4.302
Selenium (mcg) 1.0 n/a 0.1 n/a n/a 1.1 3.3
Vitamin A, IU (IU) 537.5 n/a 0.078 n/a n/a 537.578 1612.734
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.233 n/a 0.0 n/a n/a 27.233 81.699
Beta Carotene (mcg) 322.5 n/a 0.044 n/a n/a 322.544 967.632
Vitamin E (mg) 0.52 n/a 0.0 n/a n/a 0.52 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 739.6 n/a 0.139 n/a n/a 739.739 2219.217
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.2 n/a 0.3 n/a n/a 30.5 91.5
Thiamin (mg) 0.287 n/a 0.002 n/a n/a 0.288 0.864
Riboflavin (mg) 0.086 n/a 0.001 n/a n/a 0.087 0.261
Niacin (mg) 1.433 n/a 0.006 n/a n/a 1.439 4.317
Pantothenic acid (mg) 0.358 n/a 0.005 n/a n/a 0.364 1.092
Vitamin B-6 (mg) 0.315 n/a 0.011 n/a n/a 0.326 0.978
Folate (mcg) 126.133 n/a 0.026 n/a n/a 126.159 378.477
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.6 n/a 0.2 n/a n/a 17.8 53.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.001 n/a n/a 0.029 0.087
Threonine (g) 0.1 n/a 0.001 n/a n/a 0.102 0.306
Isoleucine (g) 0.1 n/a 0.002 n/a n/a 0.102 0.306
Leucine (g) 0.158 n/a 0.003 n/a n/a 0.16 0.48
Lysine (g) 0.115 n/a 0.002 n/a n/a 0.117 0.351
Methionine (g) 0.029 n/a 0.001 n/a n/a 0.029 0.087
Cystine (g) 0.029 n/a 0.001 n/a n/a 0.029 0.087
Phenylalanine (g) 0.1 n/a 0.002 n/a n/a 0.102 0.306
Tyrosine (g) 0.129 n/a 0.001 n/a n/a 0.13 0.39
Valine (g) 0.129 n/a 0.003 n/a n/a 0.132 0.396
Arginine (g) 0.115 n/a 0.005 n/a n/a 0.12 0.36
Histidine (g) 0.043 n/a 0.001 n/a n/a 0.044 0.132
Alanine (g) 0.1 n/a 0.001 n/a n/a 0.101 0.303
Aspartic acid (g) 0.215 n/a 0.004 n/a n/a 0.219 0.657
Glutamic acid (g) 0.387 n/a 0.007 n/a n/a 0.394 1.182
Glycine (g) 0.057 n/a 0.002 n/a n/a 0.059 0.177
Proline (g) 0.072 n/a 0.001 n/a n/a 0.073 0.219
Serine (g) 0.057 n/a 0.002 n/a n/a 0.059 0.177
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 0.001 n/a n/a 0.044 0.132
Phytosterols (mg) 34.4 n/a n/a n/a n/a 34.4 103.2
Monounsaturated Fat (g) 0.029 n/a 0.0 n/a n/a 0.029 0.087
Polyunsaturated (g) 0.043 n/a 0.002 n/a n/a 0.045 0.135