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Receta Lady's Finger Poriyal / Vendakkai Poriyal / Okra Poriyal

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Lady's Finger Poriyal / Vendakkai Poriyal / Okra Poriyal
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Ingredientes

  • Lady's finger/Okra/Vendakkai - 200 grams
  • Big onions - 2
  • Cumin seeds - 1/2 spoon
  • Urad dal/Black gram/Ulutham paruppu - 1/2 spoon
  • Mustard seeds - 1/2 spoon
  • Salt
  • Oil - 4 spoons (More oil would be better to avoid stickiness)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 109g
Calories 43  
Calories from Fat 1 2%
Total Fat 0.11g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 175mg 5%
Total Carbs 9.96g 3%
Dietary Fiber 2.0g 7%
Sugars 4.32g 3%
Protein 1.29g 2%
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