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Receta Ladyfinger Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce cherry gelatin pwdr
10 piece ladyfinger cookies split in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		water
39.5g 		vanilla extract
0.18g 		whip free
39.43g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.18 0.06 1.24 7.44
Total Fat (g) 0.0 0.0 0.0 1.97 0.58 2.55 15.3
Carbohydrates (g) 0.0 0.0 0.02 9.86 0.26 10.14 60.84
Ash (g) 0.04 0.04 0.0 0.22 0.02 0.32 1.92
Calories (kcal) 0.0 0.0 0.504 58.753 6.136 65.393 392.358
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 39.46 39.46 0.09 26.2 0.81 106.03 636.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 6.31 0.11 6.44 38.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.3 1.8
Calcium (mg) 1.185 1.185 0.019 42.586 0.243 45.218 271.308
Iron (mg) 0.0 0.0 0.0 0.01 0.04 0.05 0.3
Magnesium (mg) 0.395 0.395 0.021 3.155 0.555 4.52 27.12
Phosphorus (mg) 0.0 0.0 0.011 26.814 1.959 28.783 172.698
Potassium (mg) 0.0 0.0 0.259 42.586 6.171 49.016 294.096
Sodium (mg) 1.58 1.58 0.016 28.391 0.347 31.913 191.478
Zinc (mg) 0.0 0.0 0.0 0.12 0.02 0.15 0.9
Copper (mg) 0.004 0.004 0.0 0.008 0.008 0.024 0.144
Manganese (mg) 0.0 0.0 0.0 n/a 0.026 0.026 0.156
Selenium (mcg) 0.0 0.0 0.0 1.2 0.2 1.4 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 69.005 0.0 69.005 414.03
Retinol (mcg) 0.0 0.0 0.0 18.927 0.0 18.927 113.562
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.322 0.0 19.322 115.932
Beta Carotene (mcg) 0.0 0.0 0.0 3.549 0.0 3.549 21.294
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.059 0.001 0.06 0.36
Riboflavin (mg) 0.0 0.0 0.0 0.244 0.0 0.245 1.47
Niacin (mg) 0.0 0.0 0.001 0.142 0.009 0.152 0.912
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.005 0.005 0.03
Vitamin B-6 (mg) 0.0 0.0 0.0 0.047 0.001 0.048 0.288
Folate (mcg) 0.0 0.0 0.0 6.703 0.451 7.154 42.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.58 0.0 0.58 3.48
Choline (mg) 0.0 0.0 n/a 0.0 0.2 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.006
Threonine (g) n/a n/a n/a n/a 0.002 0.002 0.012
Isoleucine (g) n/a n/a n/a n/a 0.002 0.002 0.012
Leucine (g) n/a n/a n/a n/a 0.004 0.004 0.024
Lysine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Methionine (g) n/a n/a n/a n/a 0.001 0.001 0.006
Cystine (g) n/a n/a n/a n/a 0.001 0.001 0.006
Phenylalanine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 0.012
Valine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Arginine (g) n/a n/a n/a n/a 0.01 0.01 0.06
Histidine (g) n/a n/a n/a n/a 0.001 0.001 0.006
Alanine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Aspartic acid (g) n/a n/a n/a n/a 0.006 0.006 0.036
Glutamic acid (g) n/a n/a n/a n/a 0.013 0.013 0.078
Glycine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Proline (g) n/a n/a n/a n/a 0.002 0.002 0.012
Serine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 6.309 0.0 6.309 37.854
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.132 0.515 1.647 9.882
Phytosterols (mg) n/a n/a n/a n/a 0.815 0.815 4.89
Monounsaturated Fat (g) 0.0 0.0 0.0 0.493 0.025 0.518 3.108
Polyunsaturated (g) 0.0 0.0 0.0 0.118 0.006 0.125 0.75