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Receta Lagman - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
noodle
2 spoons of oil
pepper, salt and black cumin seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		beef
58.67g 		carrot
29.67g 		potato
85.0g 		onion
33.0g 		noodle
0.0g 		oil
0.0g 		salt
0.0g 		cumin
0.0g 		pepper
0.0g 		water
500.0g 		Total Per Serving Total for Recipe
Protein (g) 10.96 0.28 1.72 0.36 n/a n/a n/a n/a n/a 0.0 13.31 39.93
Total Fat (g) 10.06 0.07 0.08 0.03 n/a n/a n/a n/a n/a 0.0 10.24 30.72
Carbohydrates (g) 0.0 2.84 14.85 3.08 n/a n/a n/a n/a n/a 0.0 20.77 62.31
Ash (g) 0.53 0.29 0.92 0.12 n/a n/a n/a n/a n/a 0.5 2.36 7.08
Calories (kcal) 137.28 12.163 65.45 13.2 n/a n/a n/a n/a n/a 0.0 228.093 684.279
Starch (g) n/a 0.42 13.12 0.0 n/a n/a n/a n/a n/a n/a 13.55 40.65
Sucrose (g) n/a 1.07 0.14 0.33 n/a n/a n/a n/a n/a n/a 1.54 4.62
Glucose (dextrose) (g) n/a 0.18 0.28 0.65 n/a n/a n/a n/a n/a n/a 1.11 3.33
Fructose (g) n/a 0.16 0.23 0.43 n/a n/a n/a n/a n/a n/a 0.82 2.46
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 36.39 26.19 67.44 29.41 n/a n/a n/a n/a n/a 499.5 658.92 1976.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.66 1.4 n/a n/a n/a n/a n/a 0.0 3.47 10.41
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.9 0.6 n/a n/a n/a n/a n/a 0.0 3.3 9.9
Calcium (mg) 4.107 9.79 10.2 7.59 n/a n/a n/a n/a n/a 15.0 46.687 140.061
Iron (mg) 1.12 0.09 0.66 0.07 n/a n/a n/a n/a n/a 0.0 1.94 5.82
Magnesium (mg) 11.147 3.56 19.55 3.3 n/a n/a n/a n/a n/a 5.0 42.557 127.671
Phosphorus (mg) 103.84 10.383 48.45 9.57 n/a n/a n/a n/a n/a 0.0 172.243 516.729
Potassium (mg) 179.52 94.933 357.85 48.18 n/a n/a n/a n/a n/a 0.0 680.483 2041.449
Sodium (mg) 34.027 20.47 5.1 1.32 n/a n/a n/a n/a n/a 20.0 80.917 242.751
Zinc (mg) 2.2 0.07 0.25 0.06 n/a n/a n/a n/a n/a 0.05 2.62 7.86
Copper (mg) 0.041 0.015 0.094 0.013 n/a n/a n/a n/a n/a 0.05 0.213 0.639
Manganese (mg) 0.006 0.042 0.128 0.043 n/a n/a n/a n/a n/a 0.0 0.218 0.654
Selenium (mcg) 8.2 0.0 0.3 0.2 n/a n/a n/a n/a n/a 0.0 8.7 26.1
Vitamin A, IU (IU) 0.0 4956.113 1.7 0.66 n/a n/a n/a n/a n/a 0.0 4958.473 14875.419
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 247.717 0.0 0.0 n/a n/a n/a n/a n/a 0.0 247.717 743.151
Beta Carotene (mcg) 0.0 2457.883 0.85 0.33 n/a n/a n/a n/a n/a 0.0 2459.063 7377.189
Vitamin E (mg) n/a 0.2 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.21 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.297 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.297 0.891
Lutein + zeaxanthin (mcg) 0.0 75.947 6.8 1.32 n/a n/a n/a n/a n/a 0.0 84.067 252.201
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 16.7 2.4 n/a n/a n/a n/a n/a 0.0 20.9 62.7
Thiamin (mg) 0.059 0.021 0.068 0.017 n/a n/a n/a n/a n/a 0.0 0.164 0.492
Riboflavin (mg) 0.094 0.018 0.026 0.01 n/a n/a n/a n/a n/a 0.0 0.147 0.441
Niacin (mg) 1.895 0.291 0.893 0.04 n/a n/a n/a n/a n/a 0.0 3.118 9.354
Pantothenic acid (mg) 0.188 0.08 0.255 0.04 n/a n/a n/a n/a n/a 0.0 0.562 1.686
Vitamin B-6 (mg) 0.229 0.042 0.255 0.04 n/a n/a n/a n/a n/a 0.0 0.565 1.695
Folate (mcg) 3.52 5.637 13.6 6.27 n/a n/a n/a n/a n/a 0.0 29.027 87.081
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.73 5.19
Choline (mg) 45.8 2.6 10.3 2.0 n/a n/a n/a n/a n/a 0.0 60.7 182.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.123 0.003 0.026 0.003 n/a n/a n/a n/a n/a n/a 0.155 0.465
Threonine (g) 0.481 0.056 0.068 0.007 n/a n/a n/a n/a n/a n/a 0.612 1.836
Isoleucine (g) 0.493 0.024 0.068 0.003 n/a n/a n/a n/a n/a n/a 0.588 1.764
Leucine (g) 0.868 0.03 0.102 0.01 n/a n/a n/a n/a n/a n/a 1.01 3.03
Lysine (g) 0.915 0.03 0.111 0.013 n/a n/a n/a n/a n/a n/a 1.069 3.207
Methionine (g) 0.282 0.006 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.313 0.939
Cystine (g) 0.123 0.024 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.172 0.516
Phenylalanine (g) 0.428 0.018 0.077 0.01 n/a n/a n/a n/a n/a n/a 0.532 1.596
Tyrosine (g) 0.37 0.012 0.068 0.003 n/a n/a n/a n/a n/a n/a 0.453 1.359
Valine (g) 0.534 0.021 0.102 0.007 n/a n/a n/a n/a n/a n/a 0.663 1.989
Arginine (g) 0.692 0.027 0.085 0.033 n/a n/a n/a n/a n/a n/a 0.837 2.511
Histidine (g) 0.375 0.012 0.043 0.003 n/a n/a n/a n/a n/a n/a 0.433 1.299
Alanine (g) 0.663 0.033 0.051 0.007 n/a n/a n/a n/a n/a n/a 0.753 2.259
Aspartic acid (g) 1.003 0.056 0.434 0.03 n/a n/a n/a n/a n/a n/a 1.523 4.569
Glutamic acid (g) 1.649 0.11 0.298 0.086 n/a n/a n/a n/a n/a n/a 2.142 6.426
Glycine (g) 0.598 0.015 0.051 0.01 n/a n/a n/a n/a n/a n/a 0.674 2.022
Proline (g) 0.487 0.015 0.06 0.003 n/a n/a n/a n/a n/a n/a 0.565 1.695
Serine (g) 0.422 0.015 0.077 0.007 n/a n/a n/a n/a n/a n/a 0.52 1.56
Cholesterol (mg) 38.72 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 38.72 116.16
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.054 0.012 0.026 0.013 n/a n/a n/a n/a n/a 0.0 4.104 12.312
Phytosterols (mg) n/a n/a 4.25 4.95 n/a n/a n/a n/a n/a n/a 9.2 27.6
Monounsaturated Fat (g) 4.353 0.003 0.0 0.003 n/a n/a n/a n/a n/a 0.0 4.359 13.077
Polyunsaturated (g) 0.37 0.036 0.034 0.007 n/a n/a n/a n/a n/a 0.0 0.446 1.338