Receta Laing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 taro (gabi) leaves (finely shredded)
2 red chili (siling labuyo)
2 fresh coconut milk or 1big can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taro
0.0g 		pork
390.0g 		garlic
7.83g 		onion
99.0g 		ginger
2.05g 		chili
0.0g 		coconut milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 85.02 0.5 1.09 0.04 n/a n/a 86.64 86.64
Total Fat (g) n/a 25.27 0.04 0.1 0.02 n/a n/a 25.43 25.43
Carbohydrates (g) n/a 0.0 2.59 9.25 0.36 n/a n/a 12.2 12.2
Ash (g) n/a 3.82 0.12 0.35 0.02 n/a n/a 4.3 4.3
Calories (kcal) n/a 592.8 11.667 39.6 1.637 n/a n/a 645.704 645.704
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 280.72 4.59 88.22 1.61 n/a n/a 375.14 375.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.08 4.2 0.03 n/a n/a 4.31 4.31
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.7 0.0 n/a n/a 1.9 1.9
Calcium (mg) n/a 19.5 14.172 22.77 0.327 n/a n/a 56.77 56.77
Iron (mg) n/a 3.0 0.13 0.21 0.01 n/a n/a 3.36 3.36
Magnesium (mg) n/a 85.8 1.958 9.9 0.88 n/a n/a 98.537 98.537
Phosphorus (mg) n/a 807.3 11.98 28.71 0.696 n/a n/a 848.686 848.686
Potassium (mg) n/a 1641.9 31.398 144.54 8.491 n/a n/a 1826.329 1826.329
Sodium (mg) n/a 175.5 1.331 3.96 0.266 n/a n/a 181.057 181.057
Zinc (mg) n/a 6.59 0.09 0.17 0.01 n/a n/a 6.86 6.86
Copper (mg) n/a 0.234 0.023 0.04 0.005 n/a n/a 0.302 0.302
Manganese (mg) n/a 0.039 0.131 0.129 0.005 n/a n/a 0.303 0.303
Selenium (mcg) n/a 138.1 1.1 0.5 0.0 n/a n/a 139.7 139.7
Vitamin A, IU (IU) n/a 27.3 0.705 1.98 0.0 n/a n/a 29.985 29.985
Retinol (mcg) n/a 7.8 0.0 0.0 0.0 n/a n/a 7.8 7.8
Vitamin A, RAE (mcg_RAE) n/a 7.8 0.0 0.0 0.0 n/a n/a 7.8 7.8
Beta Carotene (mcg) n/a 0.0 0.392 0.99 0.0 n/a n/a 1.382 1.382
Vitamin E (mg) n/a 0.7 0.01 0.02 0.01 n/a n/a 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 3.96 0.0 n/a n/a 5.213 5.213
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 2.4 7.3 0.1 n/a n/a 11.0 11.0
Thiamin (mg) n/a 3.354 0.016 0.05 0.001 n/a n/a 3.42 3.42
Riboflavin (mg) n/a 1.053 0.009 0.03 0.001 n/a n/a 1.092 1.092
Niacin (mg) n/a 19.656 0.055 0.119 0.015 n/a n/a 19.845 19.845
Pantothenic acid (mg) n/a 3.003 0.047 0.119 0.004 n/a n/a 3.173 3.173
Vitamin B-6 (mg) n/a 1.833 0.097 0.119 0.003 n/a n/a 2.052 2.052
Folate (mcg) n/a 27.3 0.235 18.81 0.225 n/a n/a 46.57 46.57
Vitamin B-12 (mcg) n/a 2.07 0.0 0.0 0.0 n/a n/a 2.07 2.07
Choline (mg) n/a n/a 1.8 6.0 0.6 n/a n/a 8.4 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 1.092 0.005 0.01 0.0 n/a n/a 1.108 1.108
Threonine (g) n/a 3.9 0.013 0.02 0.001 n/a n/a 3.933 3.933
Isoleucine (g) n/a 3.978 0.017 0.01 0.001 n/a n/a 4.006 4.006
Leucine (g) n/a 6.825 0.024 0.03 0.001 n/a n/a 6.88 6.88
Lysine (g) n/a 7.644 0.021 0.04 0.001 n/a n/a 7.706 7.706
Methionine (g) n/a 2.262 0.006 0.0 0.0 n/a n/a 2.268 2.268
Cystine (g) n/a 1.092 0.005 0.0 0.0 n/a n/a 1.098 1.098
Phenylalanine (g) n/a 3.393 0.014 0.03 0.001 n/a n/a 3.438 3.438
Tyrosine (g) n/a 2.964 0.006 0.01 0.0 n/a n/a 2.981 2.981
Valine (g) n/a 4.602 0.023 0.02 0.001 n/a n/a 4.646 4.646
Arginine (g) n/a 5.304 0.049 0.099 0.001 n/a n/a 5.453 5.453
Histidine (g) n/a 3.393 0.009 0.01 0.001 n/a n/a 3.412 3.412
Alanine (g) n/a 4.953 0.01 0.02 0.001 n/a n/a 4.984 4.984
Aspartic acid (g) n/a 7.878 0.038 0.089 0.004 n/a n/a 8.01 8.01
Glutamic acid (g) n/a 13.299 0.063 0.257 0.003 n/a n/a 13.623 13.623
Glycine (g) n/a 4.056 0.016 0.03 0.001 n/a n/a 4.102 4.102
Proline (g) n/a 3.432 0.008 0.01 0.001 n/a n/a 3.451 3.451
Serine (g) n/a 3.51 0.015 0.02 0.001 n/a n/a 3.546 3.546
Cholesterol (mg) n/a 214.5 0.0 0.0 0.0 n/a n/a 214.5 214.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 8.736 0.007 0.04 0.004 n/a n/a 8.787 8.787
Phytosterols (mg) n/a n/a n/a 14.85 0.307 n/a n/a 15.157 15.157
Monounsaturated Fat (g) n/a 11.427 0.001 0.01 0.003 n/a n/a 11.441 11.441
Polyunsaturated (g) n/a 2.73 0.02 0.02 0.003 n/a n/a 2.772 2.772