Receta Lamb And Eggplant Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lamb stew
340.19g |
eggplant
92.75g |
onion
36.0g |
ginger root
1.53g |
tomatoes
28.21g |
tomatoes sauce
114.85g |
wine
29.5g |
garlics
2.61g |
thyme
0.25g |
paprika
0.53g |
salt
2.25g |
beef bouillon
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 68.75 | 0.94 | 0.4 | 0.03 | 0.25 | 1.52 | 0.02 | 0.17 | 0.02 | 0.08 | 0.0 | 0.68 | 72.85 | 291.4 |
| Total Fat (g) | 17.96 | 0.18 | 0.04 | 0.01 | 0.06 | 0.21 | 0.0 | 0.01 | 0.02 | 0.07 | 0.0 | 0.13 | 18.68 | 74.72 |
| Carbohydrates (g) | 0.0 | 5.29 | 3.36 | 0.27 | 1.11 | 6.18 | 0.8 | 0.86 | 0.16 | 0.29 | 0.0 | 0.02 | 18.35 | 73.4 |
| Ash (g) | 3.61 | 0.65 | 0.13 | 0.01 | 0.14 | 2.3 | 0.07 | 0.04 | 0.03 | 0.04 | 2.25 | n/a | 9.25 | 37.0 |
| Calories (kcal) | 455.858 | 22.259 | 14.4 | 1.228 | 5.078 | 27.563 | 24.485 | 3.889 | 0.69 | 1.517 | 0.0 | 4.2 | 561.166 | 2244.664 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.36 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.66 | 2.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | n/a | 0.35 | 2.68 | n/a | n/a | n/a | 0.01 | n/a | n/a | 3.75 | 15.0 |
| Fructose (g) | n/a | n/a | 0.46 | n/a | 0.39 | 1.91 | n/a | n/a | n/a | 0.04 | n/a | n/a | 2.79 | 11.16 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 250.86 | 85.71 | 32.08 | 1.21 | 26.66 | 104.65 | 25.54 | 1.53 | 0.02 | 0.05 | 0.0 | 58.53 | 586.83 | 2347.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.18 | 1.53 | 0.03 | 0.74 | 4.88 | 0.23 | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | 9.67 | 38.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.6 | 0.0 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6.2 | 24.8 |
| Calcium (mg) | 30.617 | 8.347 | 8.28 | 0.246 | 2.821 | 14.93 | 2.36 | 4.724 | 4.725 | 0.929 | 0.54 | 3.6 | 82.119 | 328.476 |
| Iron (mg) | 6.02 | 0.22 | 0.08 | 0.01 | 0.08 | 1.17 | 0.11 | 0.04 | 0.31 | 0.12 | 0.01 | 0.1 | 8.27 | 33.08 |
| Magnesium (mg) | 88.45 | 12.984 | 3.6 | 0.66 | 3.103 | 18.375 | 3.245 | 0.653 | 0.55 | 0.971 | 0.023 | 1.2 | 133.814 | 535.256 |
| Phosphorus (mg) | 642.964 | 23.186 | 10.44 | 0.522 | 6.77 | 29.86 | 5.9 | 3.993 | 0.503 | 1.811 | 0.0 | 7.8 | 733.749 | 2934.996 |
| Potassium (mg) | 966.147 | 213.314 | 52.56 | 6.368 | 66.858 | 380.137 | 29.205 | 10.466 | 2.035 | 12.306 | 0.18 | 32.4 | 1771.975 | 7087.9 |
| Sodium (mg) | 221.125 | 1.855 | 1.44 | 0.199 | 1.411 | 601.788 | 1.475 | 0.444 | 0.138 | 0.179 | 872.055 | 195.6 | 1897.708 | 7590.832 |
| Zinc (mg) | 14.12 | 0.15 | 0.06 | 0.01 | 0.05 | 0.23 | 0.04 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 14.72 | 58.88 |
| Copper (mg) | 0.408 | 0.074 | 0.014 | 0.004 | 0.017 | 0.138 | 0.003 | 0.008 | 0.002 | 0.003 | 0.001 | 0.0 | 0.672 | 2.688 |
| Manganese (mg) | 0.068 | 0.232 | 0.047 | 0.004 | 0.031 | 0.126 | 0.035 | 0.044 | 0.02 | 0.004 | 0.002 | n/a | 0.613 | 2.452 |
| Selenium (mcg) | 77.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 79.1 | 316.4 |
| Vitamin A, IU (IU) | 0.0 | 25.041 | 0.72 | 0.0 | 234.989 | 497.279 | 0.0 | 0.235 | 9.5 | 276.859 | 0.0 | n/a | 1044.623 | 4178.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.927 | 0.0 | 0.0 | 11.848 | 25.266 | 0.0 | 0.0 | 0.475 | 13.844 | 0.0 | 0.0 | 52.361 | 209.444 |
| Beta Carotene (mcg) | n/a | 14.839 | 0.36 | 0.0 | 126.663 | 297.449 | 0.0 | 0.131 | 5.66 | 145.315 | 0.0 | 0.0 | 590.416 | 2361.664 |
| Vitamin E (mg) | 0.75 | 0.28 | 0.01 | 0.0 | 0.15 | 1.63 | 0.0 | 0.0 | 0.02 | 0.16 | 0.0 | 0.0 | 3.0 | 12.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 725.843 | 16054.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16780.026 | 67120.104 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.44 | 0.0 | 34.698 | 26.414 | 0.0 | 0.418 | 2.155 | 69.074 | 0.0 | 0.0 | 134.2 | 536.8 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.03 | 0.11 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 2.7 | 0.1 | 3.6 | 8.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 17.7 | 70.8 |
| Thiamin (mg) | 0.442 | 0.037 | 0.018 | 0.0 | 0.011 | 0.023 | 0.003 | 0.005 | 0.001 | 0.003 | 0.0 | 0.0 | 0.545 | 2.18 |
| Riboflavin (mg) | 0.816 | 0.037 | 0.011 | 0.0 | 0.006 | 0.08 | 0.006 | 0.003 | 0.001 | 0.009 | 0.0 | 0.012 | 0.982 | 3.928 |
| Niacin (mg) | 20.241 | 0.603 | 0.043 | 0.012 | 0.166 | 1.125 | 0.05 | 0.018 | 0.012 | 0.08 | 0.0 | 0.468 | 22.82 | 91.28 |
| Pantothenic acid (mg) | 2.415 | 0.26 | 0.043 | 0.003 | 0.025 | 0.356 | 0.012 | 0.016 | n/a | 0.009 | 0.0 | n/a | 3.14 | 12.56 |
| Vitamin B-6 (mg) | 0.544 | 0.074 | 0.043 | 0.002 | 0.023 | 0.115 | 0.015 | 0.032 | 0.001 | 0.021 | 0.0 | 0.006 | 0.877 | 3.508 |
| Folate (mcg) | 78.244 | 20.404 | 6.84 | 0.169 | 4.232 | 12.633 | 0.295 | 0.078 | 0.685 | 0.557 | 0.0 | 1.2 | 125.336 | 501.344 |
| Vitamin B-12 (mcg) | 9.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 9.33 | 37.32 |
| Choline (mg) | n/a | 6.4 | 2.2 | 0.4 | 1.9 | 11.4 | 1.5 | 0.6 | 0.1 | 0.3 | 0.0 | 1.7 | 26.5 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.816 | 0.009 | 0.004 | 0.0 | 0.003 | 0.011 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.846 | 3.384 |
| Threonine (g) | 2.96 | 0.037 | 0.007 | 0.001 | 0.008 | 0.046 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 3.064 | 12.256 |
| Isoleucine (g) | 3.334 | 0.046 | 0.004 | 0.001 | 0.006 | 0.034 | n/a | 0.006 | 0.001 | n/a | 0.0 | n/a | 3.432 | 13.728 |
| Leucine (g) | 5.341 | 0.056 | 0.011 | 0.001 | 0.008 | 0.046 | n/a | 0.008 | 0.001 | n/a | 0.0 | n/a | 5.472 | 21.888 |
| Lysine (g) | 6.089 | 0.046 | 0.014 | 0.001 | 0.008 | 0.046 | n/a | 0.007 | 0.001 | n/a | 0.0 | n/a | 6.213 | 24.852 |
| Methionine (g) | 1.769 | 0.009 | 0.0 | 0.0 | 0.003 | 0.011 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 1.795 | 7.18 |
| Cystine (g) | 0.816 | 0.009 | 0.0 | 0.0 | 0.003 | 0.011 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.842 | 3.368 |
| Phenylalanine (g) | 2.79 | 0.037 | 0.011 | 0.001 | 0.02 | 0.115 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 2.978 | 11.912 |
| Tyrosine (g) | 2.313 | 0.028 | 0.004 | 0.0 | 0.003 | 0.023 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 2.373 | 9.492 |
| Valine (g) | 3.708 | 0.046 | 0.007 | 0.001 | 0.006 | 0.034 | n/a | 0.008 | 0.001 | n/a | 0.0 | n/a | 3.812 | 15.248 |
| Arginine (g) | 4.082 | 0.056 | 0.036 | 0.001 | 0.006 | 0.034 | n/a | 0.016 | n/a | n/a | 0.0 | n/a | 4.231 | 16.924 |
| Histidine (g) | 2.177 | 0.019 | 0.004 | 0.0 | 0.003 | 0.023 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 2.229 | 8.916 |
| Alanine (g) | 4.15 | 0.046 | 0.007 | 0.0 | 0.008 | 0.046 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 4.262 | 17.048 |
| Aspartic acid (g) | 6.055 | 0.148 | 0.032 | 0.003 | 0.039 | 0.23 | n/a | 0.013 | n/a | n/a | 0.0 | n/a | 6.521 | 26.084 |
| Glutamic acid (g) | 9.968 | 0.176 | 0.094 | 0.002 | 0.121 | 0.746 | n/a | 0.021 | n/a | n/a | 0.0 | n/a | 11.129 | 44.516 |
| Glycine (g) | 3.368 | 0.037 | 0.011 | 0.001 | 0.006 | 0.034 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 3.462 | 13.848 |
| Proline (g) | 2.892 | 0.037 | 0.004 | 0.001 | 0.006 | 0.023 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 2.964 | 11.856 |
| Serine (g) | 2.551 | 0.037 | 0.007 | 0.001 | 0.008 | 0.046 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 2.656 | 10.624 |
| Cholesterol (mg) | 221.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.125 | 884.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.43 | 0.028 | 0.014 | 0.003 | 0.008 | 0.034 | 0.0 | 0.002 | 0.007 | 0.011 | 0.0 | 0.066 | 6.604 | 26.416 |
| Phytosterols (mg) | n/a | 6.492 | 5.4 | 0.23 | 1.975 | n/a | n/a | n/a | 0.408 | 0.919 | 0.0 | n/a | 15.423 | 61.692 |
| Monounsaturated Fat (g) | 7.246 | 0.019 | 0.004 | 0.002 | 0.008 | 0.034 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.054 | 7.375 | 29.5 |
| Polyunsaturated (g) | 1.633 | 0.074 | 0.007 | 0.002 | 0.023 | 0.08 | 0.0 | 0.007 | 0.003 | 0.044 | 0.0 | 0.006 | 1.879 | 7.516 |