Receta Lamb And Eggplant Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lamb stew
340.19g 		eggplant
92.75g 		onion
36.0g 		ginger root
1.53g 		tomatoes
28.21g 		tomatoes sauce
114.85g 		wine
29.5g 		garlics
2.61g 		thyme
0.25g 		paprika
0.53g 		salt
2.25g 		beef bouillon
60.0g 		Total Per Serving Total for Recipe
Protein (g) 68.75 0.94 0.4 0.03 0.25 1.52 0.02 0.17 0.02 0.08 0.0 0.68 72.85 291.4
Total Fat (g) 17.96 0.18 0.04 0.01 0.06 0.21 0.0 0.01 0.02 0.07 0.0 0.13 18.68 74.72
Carbohydrates (g) 0.0 5.29 3.36 0.27 1.11 6.18 0.8 0.86 0.16 0.29 0.0 0.02 18.35 73.4
Ash (g) 3.61 0.65 0.13 0.01 0.14 2.3 0.07 0.04 0.03 0.04 2.25 n/a 9.25 37.0
Calories (kcal) 455.858 22.259 14.4 1.228 5.078 27.563 24.485 3.889 0.69 1.517 0.0 4.2 561.166 2244.664
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.35 2.68 n/a n/a n/a 0.01 n/a n/a 3.75 15.0
Fructose (g) n/a n/a 0.46 n/a 0.39 1.91 n/a n/a n/a 0.04 n/a n/a 2.79 11.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 250.86 85.71 32.08 1.21 26.66 104.65 25.54 1.53 0.02 0.05 0.0 58.53 586.83 2347.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.18 1.53 0.03 0.74 4.88 0.23 0.03 0.0 0.05 0.0 0.0 9.67 38.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.6 0.0 0.3 1.7 0.0 0.1 0.1 0.2 0.0 0.0 6.2 24.8
Calcium (mg) 30.617 8.347 8.28 0.246 2.821 14.93 2.36 4.724 4.725 0.929 0.54 3.6 82.119 328.476
Iron (mg) 6.02 0.22 0.08 0.01 0.08 1.17 0.11 0.04 0.31 0.12 0.01 0.1 8.27 33.08
Magnesium (mg) 88.45 12.984 3.6 0.66 3.103 18.375 3.245 0.653 0.55 0.971 0.023 1.2 133.814 535.256
Phosphorus (mg) 642.964 23.186 10.44 0.522 6.77 29.86 5.9 3.993 0.503 1.811 0.0 7.8 733.749 2934.996
Potassium (mg) 966.147 213.314 52.56 6.368 66.858 380.137 29.205 10.466 2.035 12.306 0.18 32.4 1771.975 7087.9
Sodium (mg) 221.125 1.855 1.44 0.199 1.411 601.788 1.475 0.444 0.138 0.179 872.055 195.6 1897.708 7590.832
Zinc (mg) 14.12 0.15 0.06 0.01 0.05 0.23 0.04 0.03 0.02 0.02 0.0 0.0 14.72 58.88
Copper (mg) 0.408 0.074 0.014 0.004 0.017 0.138 0.003 0.008 0.002 0.003 0.001 0.0 0.672 2.688
Manganese (mg) 0.068 0.232 0.047 0.004 0.031 0.126 0.035 0.044 0.02 0.004 0.002 n/a 0.613 2.452
Selenium (mcg) 77.6 0.3 0.2 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.4 79.1 316.4
Vitamin A, IU (IU) 0.0 25.041 0.72 0.0 234.989 497.279 0.0 0.235 9.5 276.859 0.0 n/a 1044.623 4178.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.927 0.0 0.0 11.848 25.266 0.0 0.0 0.475 13.844 0.0 0.0 52.361 209.444
Beta Carotene (mcg) n/a 14.839 0.36 0.0 126.663 297.449 0.0 0.131 5.66 145.315 0.0 0.0 590.416 2361.664
Vitamin E (mg) 0.75 0.28 0.01 0.0 0.15 1.63 0.0 0.0 0.02 0.16 0.0 0.0 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 725.843 16054.183 0.0 0.0 0.0 0.0 0.0 0.0 16780.026 67120.104
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 0.0 34.698 26.414 0.0 0.418 2.155 69.074 0.0 0.0 134.2 536.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.11 n/a n/a n/a 0.02 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.7 0.1 3.6 8.0 0.0 0.8 0.1 0.4 0.0 0.0 17.7 70.8
Thiamin (mg) 0.442 0.037 0.018 0.0 0.011 0.023 0.003 0.005 0.001 0.003 0.0 0.0 0.545 2.18
Riboflavin (mg) 0.816 0.037 0.011 0.0 0.006 0.08 0.006 0.003 0.001 0.009 0.0 0.012 0.982 3.928
Niacin (mg) 20.241 0.603 0.043 0.012 0.166 1.125 0.05 0.018 0.012 0.08 0.0 0.468 22.82 91.28
Pantothenic acid (mg) 2.415 0.26 0.043 0.003 0.025 0.356 0.012 0.016 n/a 0.009 0.0 n/a 3.14 12.56
Vitamin B-6 (mg) 0.544 0.074 0.043 0.002 0.023 0.115 0.015 0.032 0.001 0.021 0.0 0.006 0.877 3.508
Folate (mcg) 78.244 20.404 6.84 0.169 4.232 12.633 0.295 0.078 0.685 0.557 0.0 1.2 125.336 501.344
Vitamin B-12 (mcg) 9.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 9.33 37.32
Choline (mg) n/a 6.4 2.2 0.4 1.9 11.4 1.5 0.6 0.1 0.3 0.0 1.7 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.816 0.009 0.004 0.0 0.003 0.011 n/a 0.002 0.0 n/a 0.0 n/a 0.846 3.384
Threonine (g) 2.96 0.037 0.007 0.001 0.008 0.046 n/a 0.004 0.001 n/a 0.0 n/a 3.064 12.256
Isoleucine (g) 3.334 0.046 0.004 0.001 0.006 0.034 n/a 0.006 0.001 n/a 0.0 n/a 3.432 13.728
Leucine (g) 5.341 0.056 0.011 0.001 0.008 0.046 n/a 0.008 0.001 n/a 0.0 n/a 5.472 21.888
Lysine (g) 6.089 0.046 0.014 0.001 0.008 0.046 n/a 0.007 0.001 n/a 0.0 n/a 6.213 24.852
Methionine (g) 1.769 0.009 0.0 0.0 0.003 0.011 n/a 0.002 n/a n/a 0.0 n/a 1.795 7.18
Cystine (g) 0.816 0.009 0.0 0.0 0.003 0.011 n/a 0.002 n/a n/a 0.0 n/a 0.842 3.368
Phenylalanine (g) 2.79 0.037 0.011 0.001 0.02 0.115 n/a 0.005 n/a n/a 0.0 n/a 2.978 11.912
Tyrosine (g) 2.313 0.028 0.004 0.0 0.003 0.023 n/a 0.002 n/a n/a 0.0 n/a 2.373 9.492
Valine (g) 3.708 0.046 0.007 0.001 0.006 0.034 n/a 0.008 0.001 n/a 0.0 n/a 3.812 15.248
Arginine (g) 4.082 0.056 0.036 0.001 0.006 0.034 n/a 0.016 n/a n/a 0.0 n/a 4.231 16.924
Histidine (g) 2.177 0.019 0.004 0.0 0.003 0.023 n/a 0.003 n/a n/a 0.0 n/a 2.229 8.916
Alanine (g) 4.15 0.046 0.007 0.0 0.008 0.046 n/a 0.003 n/a n/a 0.0 n/a 4.262 17.048
Aspartic acid (g) 6.055 0.148 0.032 0.003 0.039 0.23 n/a 0.013 n/a n/a 0.0 n/a 6.521 26.084
Glutamic acid (g) 9.968 0.176 0.094 0.002 0.121 0.746 n/a 0.021 n/a n/a 0.0 n/a 11.129 44.516
Glycine (g) 3.368 0.037 0.011 0.001 0.006 0.034 n/a 0.005 n/a n/a 0.0 n/a 3.462 13.848
Proline (g) 2.892 0.037 0.004 0.001 0.006 0.023 n/a 0.003 n/a n/a 0.0 n/a 2.964 11.856
Serine (g) 2.551 0.037 0.007 0.001 0.008 0.046 n/a 0.005 n/a n/a 0.0 n/a 2.656 10.624
Cholesterol (mg) 221.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.125 884.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.43 0.028 0.014 0.003 0.008 0.034 0.0 0.002 0.007 0.011 0.0 0.066 6.604 26.416
Phytosterols (mg) n/a 6.492 5.4 0.23 1.975 n/a n/a n/a 0.408 0.919 0.0 n/a 15.423 61.692
Monounsaturated Fat (g) 7.246 0.019 0.004 0.002 0.008 0.034 0.0 0.0 0.001 0.006 0.0 0.054 7.375 29.5
Polyunsaturated (g) 1.633 0.074 0.007 0.002 0.023 0.08 0.0 0.007 0.003 0.044 0.0 0.006 1.879 7.516