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Lamb Curry - Recipe Cost

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1/2 cinnamon stick
2 cardamom pods
2 tennis-ball-sized red onions, peeled
2 fresh red chiles w/seeds
one 3 1/2 leg of lamb, diced
1 handful chopped mint and cilantro
salt and freshly ground black pepper
optional cayenne pepper
Ingredients Per Serving Qty Common Price Price per Serving
2 T fennel seeds 1/4 teaspoon
$2.10 per 1 1/4 ounces
$0.03
2 T cumin seeds 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
2 T coriander seeds 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1/2 T fenugreek seeds 0.06 teaspoon
$3.99 per 7 ounces
$0.00
1/2 T black peppercorns 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1 clove 1/8 clove
$5.29 per 2 ounces
$0.01
2 inches fresh ginger, peeled 1/8 ginger
$2.99 per pound
$0.00
10 cloves of garlic, peeled 1 1/4 garlic cloves
$4.00 per pound
$0.03
1 bunch fresh cilantro 1/8 bunch
$1.09 per cup
$0.14
2 T butter 1/4 teaspoon
$3.99 per 16 ounces
$0.01
2 14-oz cans chopped tomatoes 3 1/2 fl oz
$2.19 per 28 ounces
$0.07
1 cup stock or water 2 tablespoons
$1.29 per 14 1/2 ounces
$0.09
1 cup plain yogurt (nonfat is fine) 2 tablespoons
$2.50 per 32 ounces
$0.08
lime juice to taste 1/8 lime juice
$1.49 per 15 fluid ounces
$0.02
Total per Serving $0.53
Total Recipe $4.26
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