Receta Lamb Curry (Gulai Kambing) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 sm shallots

1/2 x inch fresh turmeric

6 x candlenuts

1 x lemongrass stalk

4 x salam leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	lamb 114.91g	shallots 0.0g	garlics 2.61g	turmeric 0.0g	lime 75.04g	coconut 110.93g	Total Per Serving	Total for Recipe
Protein (g)	20.16	n/a	0.17	n/a	0.53	3.69	24.54	73.62
Total Fat (g)	21.44	n/a	0.01	n/a	0.15	37.15	58.76	176.28
Carbohydrates (g)	0.0	n/a	0.86	n/a	7.91	16.9	25.67	77.01
Ash (g)	1.06	n/a	0.04	n/a	0.23	1.08	2.4	7.2
Calories (kcal)	279.23	n/a	3.889	n/a	22.512	392.704	698.335	2095.005
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	72.59	n/a	1.53	n/a	66.23	52.13	192.48	577.44
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.03	n/a	1.27	6.91	8.21	24.63
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	n/a	2.1	10.0	12.1	36.3
Calcium (mg)	13.789	n/a	4.724	n/a	24.763	15.531	58.807	176.421
Iron (mg)	1.86	n/a	0.04	n/a	0.45	2.7	5.05	15.15
Magnesium (mg)	25.28	n/a	0.653	n/a	4.502	35.499	65.934	197.802
Phosphorus (mg)	190.75	n/a	3.993	n/a	13.507	125.355	333.605	1000.815
Potassium (mg)	274.634	n/a	10.466	n/a	76.541	394.923	756.563	2269.689
Sodium (mg)	67.797	n/a	0.444	n/a	1.501	22.187	91.928	275.784
Zinc (mg)	4.04	n/a	0.03	n/a	0.08	1.22	5.38	16.14
Copper (mg)	0.126	n/a	0.008	n/a	0.053	0.488	0.675	2.025
Manganese (mg)	0.023	n/a	0.044	n/a	0.008	1.664	1.738	5.214
Selenium (mcg)	22.6	n/a	0.4	n/a	0.3	11.2	34.5	103.5
Vitamin A, IU (IU)	0.0	n/a	0.235	n/a	37.52	0.0	37.755	113.265
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	1.501	0.0	1.501	4.503
Beta Carotene (mcg)	n/a	n/a	0.131	n/a	22.512	0.0	22.643	67.929
Vitamin E (mg)	n/a	n/a	0.0	n/a	0.17	0.27	0.43	1.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.418	n/a	0.0	0.0	0.418	1.254
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.59	0.59	1.77
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.8	n/a	21.8	3.7	26.3	78.9
Thiamin (mg)	0.138	n/a	0.005	n/a	0.023	0.078	0.243	0.729
Riboflavin (mg)	0.253	n/a	0.003	n/a	0.015	0.022	0.293	0.879
Niacin (mg)	6.975	n/a	0.018	n/a	0.15	0.599	7.742	23.226
Pantothenic acid (mg)	0.781	n/a	0.016	n/a	0.165	0.333	1.295	3.885
Vitamin B-6 (mg)	0.161	n/a	0.032	n/a	0.03	0.055	0.279	0.837
Folate (mcg)	21.833	n/a	0.078	n/a	6.003	28.843	56.757	170.271
Vitamin B-12 (mcg)	2.8	n/a	0.0	n/a	0.0	0.0	2.8	8.4
Choline (mg)	n/a	n/a	0.6	n/a	3.8	13.4	17.9	53.7
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.241	n/a	0.002	n/a	0.0	0.044	0.288	0.864
Threonine (g)	0.862	n/a	0.004	n/a	n/a	0.133	0.999	2.997
Isoleucine (g)	0.977	n/a	0.006	n/a	n/a	0.144	1.127	3.381
Leucine (g)	1.574	n/a	0.008	n/a	n/a	0.277	1.86	5.58
Lysine (g)	1.781	n/a	0.007	n/a	0.008	0.166	1.962	5.886
Methionine (g)	0.517	n/a	0.002	n/a	0.0	0.067	0.586	1.758
Cystine (g)	0.241	n/a	0.002	n/a	n/a	0.078	0.321	0.963
Phenylalanine (g)	0.816	n/a	0.005	n/a	n/a	0.189	1.009	3.027
Tyrosine (g)	0.678	n/a	0.002	n/a	n/a	0.111	0.791	2.373
Valine (g)	1.092	n/a	0.008	n/a	n/a	0.222	1.321	3.963
Arginine (g)	1.195	n/a	0.016	n/a	n/a	0.61	1.822	5.466
Histidine (g)	0.643	n/a	0.003	n/a	n/a	0.089	0.735	2.205
Alanine (g)	1.218	n/a	0.003	n/a	n/a	0.189	1.41	4.23
Aspartic acid (g)	1.77	n/a	0.013	n/a	n/a	0.366	2.148	6.444
Glutamic acid (g)	2.93	n/a	0.021	n/a	n/a	0.843	3.794	11.382
Glycine (g)	0.988	n/a	0.005	n/a	n/a	0.177	1.171	3.513
Proline (g)	0.85	n/a	0.003	n/a	n/a	0.155	1.008	3.024
Serine (g)	0.747	n/a	0.005	n/a	n/a	0.189	0.94	2.82
Cholesterol (mg)	80.437	n/a	0.0	n/a	0.0	0.0	80.437	241.311
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.273	n/a	0.002	n/a	0.015	32.947	42.238	126.714
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	52.139	52.139	156.417
Monounsaturated Fat (g)	8.791	n/a	0.0	n/a	0.015	1.586	10.392	31.176
Polyunsaturated (g)	1.701	n/a	0.007	n/a	0.045	0.41	2.163	6.489