Receta Lamb Curry (Gulai Kambing) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm shallots
1/2 x inch fresh turmeric
6 x candlenuts
1 x lemongrass stalk
4 x salam leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lamb
114.91g 		shallots
0.0g 		garlics
2.61g 		turmeric
0.0g 		lime
75.04g 		coconut
110.93g 		Total Per Serving Total for Recipe
Protein (g) 20.16 n/a 0.17 n/a 0.53 3.69 24.54 73.62
Total Fat (g) 21.44 n/a 0.01 n/a 0.15 37.15 58.76 176.28
Carbohydrates (g) 0.0 n/a 0.86 n/a 7.91 16.9 25.67 77.01
Ash (g) 1.06 n/a 0.04 n/a 0.23 1.08 2.4 7.2
Calories (kcal) 279.23 n/a 3.889 n/a 22.512 392.704 698.335 2095.005
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.59 n/a 1.53 n/a 66.23 52.13 192.48 577.44
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 n/a 1.27 6.91 8.21 24.63
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 2.1 10.0 12.1 36.3
Calcium (mg) 13.789 n/a 4.724 n/a 24.763 15.531 58.807 176.421
Iron (mg) 1.86 n/a 0.04 n/a 0.45 2.7 5.05 15.15
Magnesium (mg) 25.28 n/a 0.653 n/a 4.502 35.499 65.934 197.802
Phosphorus (mg) 190.75 n/a 3.993 n/a 13.507 125.355 333.605 1000.815
Potassium (mg) 274.634 n/a 10.466 n/a 76.541 394.923 756.563 2269.689
Sodium (mg) 67.797 n/a 0.444 n/a 1.501 22.187 91.928 275.784
Zinc (mg) 4.04 n/a 0.03 n/a 0.08 1.22 5.38 16.14
Copper (mg) 0.126 n/a 0.008 n/a 0.053 0.488 0.675 2.025
Manganese (mg) 0.023 n/a 0.044 n/a 0.008 1.664 1.738 5.214
Selenium (mcg) 22.6 n/a 0.4 n/a 0.3 11.2 34.5 103.5
Vitamin A, IU (IU) 0.0 n/a 0.235 n/a 37.52 0.0 37.755 113.265
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 1.501 0.0 1.501 4.503
Beta Carotene (mcg) n/a n/a 0.131 n/a 22.512 0.0 22.643 67.929
Vitamin E (mg) n/a n/a 0.0 n/a 0.17 0.27 0.43 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.418 n/a 0.0 0.0 0.418 1.254
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.59 0.59 1.77
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 n/a 21.8 3.7 26.3 78.9
Thiamin (mg) 0.138 n/a 0.005 n/a 0.023 0.078 0.243 0.729
Riboflavin (mg) 0.253 n/a 0.003 n/a 0.015 0.022 0.293 0.879
Niacin (mg) 6.975 n/a 0.018 n/a 0.15 0.599 7.742 23.226
Pantothenic acid (mg) 0.781 n/a 0.016 n/a 0.165 0.333 1.295 3.885
Vitamin B-6 (mg) 0.161 n/a 0.032 n/a 0.03 0.055 0.279 0.837
Folate (mcg) 21.833 n/a 0.078 n/a 6.003 28.843 56.757 170.271
Vitamin B-12 (mcg) 2.8 n/a 0.0 n/a 0.0 0.0 2.8 8.4
Choline (mg) n/a n/a 0.6 n/a 3.8 13.4 17.9 53.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.241 n/a 0.002 n/a 0.0 0.044 0.288 0.864
Threonine (g) 0.862 n/a 0.004 n/a n/a 0.133 0.999 2.997
Isoleucine (g) 0.977 n/a 0.006 n/a n/a 0.144 1.127 3.381
Leucine (g) 1.574 n/a 0.008 n/a n/a 0.277 1.86 5.58
Lysine (g) 1.781 n/a 0.007 n/a 0.008 0.166 1.962 5.886
Methionine (g) 0.517 n/a 0.002 n/a 0.0 0.067 0.586 1.758
Cystine (g) 0.241 n/a 0.002 n/a n/a 0.078 0.321 0.963
Phenylalanine (g) 0.816 n/a 0.005 n/a n/a 0.189 1.009 3.027
Tyrosine (g) 0.678 n/a 0.002 n/a n/a 0.111 0.791 2.373
Valine (g) 1.092 n/a 0.008 n/a n/a 0.222 1.321 3.963
Arginine (g) 1.195 n/a 0.016 n/a n/a 0.61 1.822 5.466
Histidine (g) 0.643 n/a 0.003 n/a n/a 0.089 0.735 2.205
Alanine (g) 1.218 n/a 0.003 n/a n/a 0.189 1.41 4.23
Aspartic acid (g) 1.77 n/a 0.013 n/a n/a 0.366 2.148 6.444
Glutamic acid (g) 2.93 n/a 0.021 n/a n/a 0.843 3.794 11.382
Glycine (g) 0.988 n/a 0.005 n/a n/a 0.177 1.171 3.513
Proline (g) 0.85 n/a 0.003 n/a n/a 0.155 1.008 3.024
Serine (g) 0.747 n/a 0.005 n/a n/a 0.189 0.94 2.82
Cholesterol (mg) 80.437 n/a 0.0 n/a 0.0 0.0 80.437 241.311
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.273 n/a 0.002 n/a 0.015 32.947 42.238 126.714
Phytosterols (mg) n/a n/a n/a n/a n/a 52.139 52.139 156.417
Monounsaturated Fat (g) 8.791 n/a 0.0 n/a 0.015 1.586 10.392 31.176
Polyunsaturated (g) 1.701 n/a 0.007 n/a 0.045 0.41 2.163 6.489