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Receta Lamb Curry With Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Green chile peppers, minced
1 tsp Each, grnd cumin seeds, cinnamon, grnd mustard seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chile peppers
0.0g 		ginger
1.4g 		garlics
1.31g 		onion
33.75g 		coriander
2.5g 		turmeric
1.1g 		cumin
0.0g 		yogurt
245.0g 		lamb
172.36g 		onion
33.75g 		butter salt
4.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.08 0.37 0.31 0.09 n/a 8.5 30.23 0.37 0.04 40.02 160.08
Total Fat (g) n/a 0.01 0.01 0.03 0.44 0.11 n/a 7.96 32.16 0.03 3.81 44.58 178.32
Carbohydrates (g) n/a 0.25 0.43 3.15 1.37 0.71 n/a 11.42 0.0 3.15 0.0 20.49 81.96
Ash (g) n/a 0.01 0.02 0.12 0.15 0.07 n/a 1.76 1.59 0.12 0.1 3.93 15.72
Calories (kcal) n/a 1.116 1.944 13.5 7.45 3.894 n/a 149.45 418.845 13.5 33.699 643.398 2573.592
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a 0.03 n/a n/a n/a 0.33 n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.0 n/a n/a n/a 0.66 n/a 1.33 5.32
Fructose (g) n/a n/a n/a 0.44 n/a 0.0 n/a n/a n/a 0.44 n/a 0.88 3.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.1 0.76 30.07 0.22 0.12 n/a 215.36 108.88 30.07 0.75 387.34 1549.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.01 1.43 n/a 0.04 n/a 11.42 n/a 1.43 0.0 14.35 57.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 1.0 0.2 n/a 0.0 0.0 0.6 0.0 2.5 10.0
Calcium (mg) n/a 0.223 2.362 7.763 17.725 2.013 n/a 296.45 20.684 7.763 1.128 356.11 1424.44
Iron (mg) n/a 0.01 0.02 0.07 0.41 0.46 n/a 0.12 2.79 0.07 0.01 3.96 15.84
Magnesium (mg) n/a 0.6 0.326 3.375 8.25 2.123 n/a 29.4 37.92 3.375 0.094 85.463 341.852
Phosphorus (mg) n/a 0.474 1.997 9.788 10.225 2.948 n/a 232.75 286.125 9.788 1.081 555.175 2220.7
Potassium (mg) n/a 5.789 5.233 49.275 31.675 27.775 n/a 379.75 411.95 49.275 1.222 961.945 3847.78
Sodium (mg) n/a 0.181 0.222 1.35 0.875 0.418 n/a 112.7 101.695 1.35 38.869 257.66 1030.64
Zinc (mg) n/a 0.0 0.02 0.06 0.12 0.05 n/a 1.45 6.07 0.06 0.0 7.82 31.28
Copper (mg) n/a 0.003 0.004 0.014 0.025 0.007 n/a 0.025 0.19 0.014 0.001 0.28 1.12
Manganese (mg) n/a 0.003 0.022 0.044 0.048 0.086 n/a 0.0 0.034 0.044 0.0 0.281 1.124
Selenium (mcg) n/a 0.0 0.2 0.2 0.7 0.0 n/a 5.4 34.0 0.2 0.0 40.6 162.4
Vitamin A, IU (IU) n/a 0.0 0.117 0.675 0.0 0.0 n/a 242.55 0.0 0.675 117.453 361.47 1445.88
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 66.15 0.0 0.0 31.537 97.687 390.748
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 n/a 66.15 0.0 0.0 32.148 98.298 393.192
Beta Carotene (mcg) n/a 0.0 0.065 0.338 n/a 0.0 n/a 12.25 n/a 0.338 7.426 20.416 81.664
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.03 n/a 0.15 n/a 0.01 0.11 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 1.35 n/a 0.0 n/a 0.0 n/a 1.35 0.0 2.909 11.636
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.4 2.5 0.5 0.3 n/a 1.2 0.0 2.5 0.0 7.5 30.0
Thiamin (mg) n/a 0.0 0.003 0.017 0.006 0.002 n/a 0.074 0.207 0.017 0.0 0.325 1.3
Riboflavin (mg) n/a 0.0 0.001 0.01 0.007 0.003 n/a 0.343 0.379 0.01 0.001 0.755 3.02
Niacin (mg) n/a 0.01 0.009 0.041 0.053 0.057 n/a 0.196 10.463 0.041 0.002 10.871 43.484
Pantothenic acid (mg) n/a 0.003 0.008 0.041 n/a n/a n/a 0.956 1.172 0.041 0.005 2.224 8.896
Vitamin B-6 (mg) n/a 0.002 0.016 0.041 n/a 0.02 n/a 0.074 0.241 0.041 0.0 0.434 1.736
Folate (mcg) n/a 0.153 0.039 6.413 0.0 0.429 n/a 17.15 32.749 6.413 0.141 63.487 253.948
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.91 4.21 0.0 0.01 5.12 20.48
Choline (mg) n/a 0.4 0.3 2.1 n/a 0.5 n/a 37.2 n/a 2.1 0.9 43.5 174.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.003 n/a n/a n/a 0.049 0.362 0.003 0.0 0.419 1.676
Threonine (g) n/a 0.001 0.002 0.007 n/a n/a n/a 0.343 1.293 0.007 0.002 1.654 6.616
Isoleucine (g) n/a 0.001 0.003 0.003 n/a n/a n/a 0.466 1.465 0.003 0.002 1.943 7.772
Leucine (g) n/a 0.001 0.004 0.01 n/a n/a n/a 0.858 2.361 0.01 0.004 3.248 12.992
Lysine (g) n/a 0.001 0.004 0.014 n/a n/a n/a 0.76 2.672 0.014 0.003 3.466 13.864
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.245 0.776 0.0 0.001 1.023 4.092
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.074 0.362 0.0 0.0 0.437 1.748
Phenylalanine (g) n/a 0.001 0.002 0.01 n/a n/a n/a 0.466 1.224 0.01 0.002 1.714 6.856
Tyrosine (g) n/a 0.0 0.001 0.003 n/a n/a n/a 0.441 1.017 0.003 0.002 1.468 5.872
Valine (g) n/a 0.001 0.004 0.007 n/a n/a n/a 0.711 1.637 0.007 0.003 2.369 9.476
Arginine (g) n/a 0.001 0.008 0.034 n/a n/a n/a 0.245 1.793 0.034 0.001 2.115 8.46
Histidine (g) n/a 0.0 0.001 0.003 n/a n/a n/a 0.221 0.965 0.003 0.001 1.195 4.78
Alanine (g) n/a 0.0 0.002 0.007 n/a n/a n/a 0.368 1.827 0.007 0.001 2.212 8.848
Aspartic acid (g) n/a 0.003 0.006 0.03 n/a n/a n/a 0.686 2.654 0.03 0.003 3.413 13.652
Glutamic acid (g) n/a 0.002 0.011 0.088 n/a n/a n/a 1.666 4.395 0.088 0.008 6.258 25.032
Glycine (g) n/a 0.001 0.003 0.01 n/a n/a n/a 0.196 1.482 0.01 0.001 1.703 6.812
Proline (g) n/a 0.001 0.001 0.003 n/a n/a n/a 1.005 1.275 0.003 0.004 2.292 9.168
Serine (g) n/a 0.001 0.002 0.007 n/a n/a n/a 0.539 1.12 0.007 0.002 1.678 6.712
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 31.85 120.655 0.0 10.293 162.798 651.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.014 0.025 0.034 n/a 5.145 13.91 0.014 2.373 21.518 86.072
Phytosterols (mg) n/a 0.209 n/a 5.063 1.15 0.902 n/a n/a n/a 5.063 n/a 12.386 49.544
Monounsaturated Fat (g) n/a 0.002 0.0 0.003 0.34 0.018 n/a 2.181 13.186 0.003 1.101 16.834 67.336
Polyunsaturated (g) n/a 0.002 0.003 0.007 0.044 0.024 n/a 0.221 2.551 0.007 0.141 3.0 12.0