Receta Lamb Curry With Yogurt
Raciónes: 4
Ingredientes
- 4 x Green chile peppers, minced
- 1 Tbsp. Chopped fresh ginger
- 2 x Garlic cloves, chopped
- 1 lrg Onion, chopped
- 2 Tbsp. Grnd coriander seeds
- 2 tsp Grnd turmeric
- 1 tsp Each, grnd cumin seeds, cinnamon, grnd mustard seeds
- 4 c. Unflavored yogurt
- 2 lb Boneless lamb, cubed
- 1 lrg Onion, sliced
- 2 Tbsp. Clarified butter Salt to taste
Direcciones
- This is a Kashmiri curry.
- Place chiles, ginger, garlic, mined onion, spices and yogurt in a blender or possibly food processor and process till well mixed.
- Spoon mix over lamb, tossing to coat well, cover and chill for 3 hrs.
- Saute/fry sliced onion in clarified butter. Don't let onion brown. Add in lamb and the yogurt marinade, mix all together; cover and simmer till meat is tender, 1 to 1 1/2 hrs. Season with salt to taste.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 495g | |
Recipe makes 4 servings | |
Calories 643 | |
Calories from Fat 399 | 62% |
Total Fat 44.58g | 56% |
Saturated Fat 21.52g | 86% |
Trans Fat 0.0g | |
Cholesterol 163mg | 54% |
Sodium 258mg | 11% |
Potassium 962mg | 27% |
Total Carbs 20.49g | 5% |
Dietary Fiber 2.5g | 8% |
Sugars 14.35g | 10% |
Protein 40.02g | 64% |