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Receta Lamb Cutlets With Creamy Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Tenderloin Lamb Cutlets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		egg
11.0g 		breadcrumbs
12.5g 		olive oil
3.38g 		herbs
14.2g 		sherry
37.41g 		cream
36.01g 		olives
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.38 1.67 0.0 0.12 0.07 0.97 0.32 4.58 18.32
Total Fat (g) 0.0 1.09 0.66 3.38 11.52 0.0 6.95 4.79 28.39 113.56
Carbohydrates (g) 0.22 0.08 9.0 0.0 0.01 5.12 1.32 1.2 16.95 67.8
Ash (g) 0.01 0.09 0.36 0.0 0.3 n/a 0.21 n/a 0.97 3.88
Calories (kcal) 0.972 15.73 49.375 29.835 101.814 59.852 70.224 45.313 373.115 1492.46
Starch (g) n/a n/a 7.46 n/a n/a n/a n/a n/a 7.46 29.84
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.23 n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.01 0.31 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.24 n/a n/a n/a n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 5.7 22.8
Water (g) 0.38 8.34 0.81 0.0 2.25 26.38 26.56 23.53 88.25 353.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.78 0.0 0.01 2.91 0.05 0.17 4.0 16.0
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.0 1.6 6.4
Calcium (mg) 1.181 5.83 22.875 0.034 3.408 2.993 34.572 16.25 87.142 348.568
Iron (mg) 0.01 0.2 0.6 0.02 0.0 0.09 0.01 0.15 1.1 4.4
Magnesium (mg) 0.163 1.32 5.375 0.0 0.284 3.367 3.241 3.438 17.187 68.748
Phosphorus (mg) 0.998 21.01 20.625 0.0 3.408 3.367 28.81 1.25 79.468 317.872
Potassium (mg) 2.617 14.74 24.5 0.034 3.408 34.415 43.935 13.125 136.773 547.092
Sodium (mg) 0.111 15.4 91.5 0.068 81.792 3.367 14.405 486.25 692.892 2771.568
Zinc (mg) 0.01 0.12 0.18 0.0 0.01 0.03 0.1 0.01 0.46 1.84
Copper (mg) 0.002 0.011 0.033 0.0 0.0 0.019 0.004 0.038 0.105 0.42
Manganese (mg) 0.011 0.004 0.115 0.0 0.0 n/a 0.0 n/a 0.13 0.52
Selenium (mcg) 0.1 3.5 3.2 0.0 0.1 0.2 0.2 0.3 7.6 30.4
Vitamin A, IU (IU) 0.059 53.57 0.0 0.0 354.858 n/a 236.242 n/a 644.729 2578.916
Retinol (mcg) 0.0 15.29 0.0 0.0 95.282 0.0 64.102 0.0 174.674 698.696
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 97.128 0.0 65.183 6.25 183.961 735.844
Beta Carotene (mcg) 0.033 1.1 0.0 0.0 22.436 0.0 13.325 72.188 109.081 436.324
Vitamin E (mg) 0.0 0.11 0.01 0.48 0.33 0.0 0.2 1.19 2.32 9.28
Vitamin D (IU) n/a 3.85 n/a n/a 7.952 n/a n/a n/a 11.802 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 36.41 0.0 0.0 0.0 0.0 0.0 159.375 195.889 783.556
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.1 0.03 0.0 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 2.0
Thiamin (mg) 0.001 0.008 0.121 0.0 0.001 0.007 0.011 0.006 0.156 0.624
Riboflavin (mg) 0.001 0.053 0.05 0.0 0.004 0.007 0.054 0.003 0.172 0.688
Niacin (mg) 0.005 0.008 0.829 0.0 0.006 0.079 0.022 0.075 1.022 4.088
Pantothenic acid (mg) 0.004 0.158 0.069 0.0 0.016 n/a 0.101 n/a 0.348 1.392
Vitamin B-6 (mg) 0.008 0.015 0.015 0.0 0.0 0.0 0.011 0.009 0.059 0.236
Folate (mcg) 0.02 5.17 13.375 0.0 0.426 0.0 0.72 0.938 20.648 82.592
Vitamin B-12 (mcg) 0.0 0.14 0.04 0.0 0.02 0.0 0.08 0.0 0.29 1.16
Choline (mg) 0.2 27.6 1.8 0.0 2.7 1.9 6.1 4.4 44.6 178.4
Folic acid (mcg) 0.0 0.0 10.25 0.0 0.0 0.0 0.0 0.0 10.25 41.0
Tryptophan (g) 0.0 0.019 0.02 0.0 0.001 n/a 0.014 n/a 0.055 0.22
Threonine (g) 0.001 0.062 0.054 0.0 0.006 n/a 0.043 n/a 0.165 0.66
Isoleucine (g) 0.001 0.074 0.068 0.0 0.007 n/a 0.058 n/a 0.207 0.828
Leucine (g) 0.002 0.12 0.12 0.0 0.011 n/a 0.094 n/a 0.347 1.388
Lysine (g) 0.002 0.1 0.054 0.0 0.01 n/a 0.076 n/a 0.241 0.964
Methionine (g) 0.001 0.042 0.029 0.0 0.003 n/a 0.025 n/a 0.099 0.396
Cystine (g) 0.0 0.03 0.035 0.0 0.001 n/a 0.011 n/a 0.077 0.308
Phenylalanine (g) 0.001 0.075 0.083 0.0 0.006 n/a 0.047 n/a 0.211 0.844
Tyrosine (g) 0.001 0.055 0.05 0.0 0.006 n/a 0.047 n/a 0.158 0.632
Valine (g) 0.002 0.095 0.075 0.0 0.009 n/a 0.065 n/a 0.245 0.98
Arginine (g) 0.004 0.09 0.069 0.0 0.004 n/a 0.036 n/a 0.203 0.812
Histidine (g) 0.001 0.034 0.038 0.0 0.003 n/a 0.025 n/a 0.1 0.4
Alanine (g) 0.001 0.081 0.06 0.0 0.004 n/a 0.032 n/a 0.179 0.716
Aspartic acid (g) 0.003 0.146 0.096 0.0 0.009 n/a 0.076 n/a 0.33 1.32
Glutamic acid (g) 0.005 0.185 0.515 0.0 0.026 n/a 0.205 n/a 0.936 3.744
Glycine (g) 0.001 0.047 0.061 0.0 0.003 n/a 0.022 n/a 0.134 0.536
Proline (g) 0.001 0.056 0.171 0.0 0.011 n/a 0.094 n/a 0.333 1.332
Serine (g) 0.001 0.107 0.083 0.0 0.007 n/a 0.054 n/a 0.252 1.008
Cholesterol (mg) 0.0 46.53 0.0 0.0 30.53 0.0 23.768 0.0 100.828 403.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.341 0.15 0.466 7.295 0.0 4.329 0.634 13.215 52.86
Phytosterols (mg) n/a n/a 1.0 7.459 n/a n/a n/a n/a 8.459 33.836
Monounsaturated Fat (g) 0.0 0.419 0.128 2.462 2.985 0.0 2.009 3.534 11.538 46.152
Polyunsaturated (g) 0.002 0.15 0.258 0.355 0.432 0.0 0.259 0.409 1.864 7.456