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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rashers smoked back bacon, diced
1 Tbsp. Lemon juice Salt and freshly grnd black pepper
2 x Lambs hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.75g 		garlic
0.65g 		breadcrumbs
6.25g 		parsley
1.81g 		butter
3.75g 		onion
15.75g 		beef stock
38.04g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.83 0.05 0.03 0.17 0.43 0.03 1.77 7.08
Total Fat (g) 3.38 0.02 0.0 0.33 0.01 3.04 0.02 0.08 0.01 6.89 27.56
Carbohydrates (g) 0.0 1.47 0.22 4.5 0.11 0.0 1.47 0.02 0.06 7.85 31.4
Ash (g) 0.0 0.06 0.01 0.18 0.04 0.08 0.06 0.4 0.02 0.84 3.36
Calories (kcal) 29.835 6.3 0.972 24.688 0.65 26.888 6.3 2.663 0.325 98.62 394.48
Starch (g) n/a 0.0 n/a 3.73 n/a n/a 0.0 n/a n/a 3.73 14.92
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a 0.16 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.31 n/a 0.11 n/a n/a 0.31 n/a n/a 0.73 2.92
Fructose (g) n/a 0.2 n/a 0.15 n/a n/a 0.2 n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.38 0.41 1.58 0.6 14.03 37.11 0.79 68.94 275.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.39 0.02 0.0 0.67 0.0 0.01 1.75 7.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.9 3.6
Calcium (mg) 0.034 3.622 1.181 11.438 2.491 0.9 3.622 2.282 1.245 26.816 107.264
Iron (mg) 0.02 0.03 0.01 0.3 0.11 0.0 0.03 0.06 0.06 0.63 2.52
Magnesium (mg) 0.0 1.575 0.163 2.688 0.903 0.075 1.575 0.761 0.451 8.19 32.76
Phosphorus (mg) 0.0 4.567 0.998 10.313 1.047 0.9 4.567 4.945 0.523 27.861 111.444
Potassium (mg) 0.034 22.995 2.617 12.25 10.0 0.9 22.995 20.542 5.0 97.331 389.324
Sodium (mg) 0.068 0.63 0.111 45.75 1.011 21.6 0.63 124.01 0.505 194.315 777.26
Zinc (mg) 0.0 0.03 0.01 0.09 0.02 0.0 0.03 0.0 0.01 0.18 0.72
Copper (mg) 0.0 0.006 0.002 0.016 0.003 0.0 0.006 0.0 0.001 0.035 0.14
Manganese (mg) 0.0 0.02 0.011 0.058 0.003 0.0 0.02 0.004 0.001 0.117 0.468
Selenium (mcg) 0.0 0.1 0.1 1.6 0.0 0.0 0.1 0.3 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.315 0.059 0.0 152.053 93.713 0.315 0.0 76.027 322.481 1289.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.163 0.0 0.0 0.0 25.163 100.652
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.599 25.65 0.0 0.0 3.8 37.049 148.196
Beta Carotene (mcg) 0.0 0.157 0.033 0.0 91.225 5.925 0.157 0.0 45.612 143.11 572.44
Vitamin E (mg) 0.48 0.0 0.0 0.01 0.01 0.09 0.0 0.0 0.01 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2.1 8.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 0.0 100.376 0.0 0.63 0.0 50.188 151.928 607.712
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.05 0.01 0.0 0.0 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.2 0.0 2.4 0.0 1.2 0.0 1.2 6.1 24.4
Thiamin (mg) 0.0 0.008 0.001 0.061 0.002 0.0 0.008 0.0 0.001 0.08 0.32
Riboflavin (mg) 0.0 0.005 0.001 0.025 0.002 0.001 0.005 0.008 0.001 0.047 0.188
Niacin (mg) 0.0 0.019 0.005 0.414 0.024 0.002 0.019 0.297 0.012 0.79 3.16
Pantothenic acid (mg) 0.0 0.019 0.004 0.034 0.007 0.004 0.019 0.008 0.004 0.099 0.396
Vitamin B-6 (mg) 0.0 0.019 0.008 0.008 0.002 0.0 0.019 0.004 0.001 0.06 0.24
Folate (mcg) 0.0 2.992 0.02 6.688 2.744 0.113 2.992 0.761 1.372 17.681 70.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.03 0.0 0.05 0.2
Choline (mg) 0.0 1.0 0.2 0.9 0.2 0.7 1.0 1.1 0.1 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 5.125 0.0 0.0 0.0 0.0 0.0 5.125 20.5
Tryptophan (g) 0.0 0.002 0.0 0.01 0.001 0.0 0.002 n/a 0.0 0.015 0.06
Threonine (g) 0.0 0.003 0.001 0.027 0.002 0.002 0.003 n/a 0.001 0.039 0.156
Isoleucine (g) 0.0 0.002 0.001 0.034 0.002 0.002 0.002 n/a 0.001 0.043 0.172
Leucine (g) 0.0 0.005 0.002 0.06 0.004 0.003 0.005 n/a 0.002 0.08 0.32
Lysine (g) 0.0 0.006 0.002 0.027 0.003 0.003 0.006 n/a 0.002 0.049 0.196
Methionine (g) 0.0 0.0 0.001 0.014 0.001 0.001 0.0 n/a 0.0 0.017 0.068
Cystine (g) 0.0 0.0 0.0 0.018 0.0 0.0 0.0 n/a 0.0 0.019 0.076
Phenylalanine (g) 0.0 0.005 0.001 0.041 0.003 0.002 0.005 n/a 0.001 0.057 0.228
Tyrosine (g) 0.0 0.002 0.001 0.025 0.001 0.002 0.002 n/a 0.001 0.032 0.128
Valine (g) 0.0 0.003 0.002 0.038 0.003 0.002 0.003 n/a 0.002 0.053 0.212
Arginine (g) 0.0 0.016 0.004 0.034 0.002 0.001 0.016 n/a 0.001 0.074 0.296
Histidine (g) 0.0 0.002 0.001 0.019 0.001 0.001 0.002 n/a 0.001 0.025 0.1
Alanine (g) 0.0 0.003 0.001 0.03 0.004 0.001 0.003 n/a 0.002 0.044 0.176
Aspartic acid (g) 0.0 0.014 0.003 0.048 0.005 0.002 0.014 n/a 0.003 0.09 0.36
Glutamic acid (g) 0.0 0.041 0.005 0.258 0.005 0.007 0.041 n/a 0.002 0.358 1.432
Glycine (g) 0.0 0.005 0.001 0.031 0.003 0.001 0.005 n/a 0.001 0.046 0.184
Proline (g) 0.0 0.002 0.001 0.086 0.004 0.003 0.002 n/a 0.002 0.098 0.392
Serine (g) 0.0 0.003 0.001 0.041 0.003 0.002 0.003 n/a 0.001 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.063 0.0 0.0 0.0 8.063 32.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.001 0.075 0.002 1.926 0.006 0.042 0.001 2.526 10.104
Phytosterols (mg) 7.459 2.362 n/a 0.5 0.09 n/a 2.362 n/a 0.045 12.819 51.276
Monounsaturated Fat (g) 2.462 0.002 0.0 0.064 0.005 0.788 0.002 0.034 0.003 3.36 13.44
Polyunsaturated (g) 0.355 0.003 0.002 0.129 0.002 0.114 0.003 0.004 0.001 0.613 2.452