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250 gm Jerusalem artichokes peeled weight
1 x fresh red chilli pepper sliced
1 tsp minced fresh
1 x salt and freshly grnd pepper
Ingredients Per Serving Qty Common Price Price per Serving
450 gm lamb fillet cut into 5cm cubes 112 1/2 g
$6.99 per pound
$1.73
15 gm butter 3 3/4 g
$3.99 per 16 ounces
$0.03
1 tsp plain flour 1/4 teaspoon
$2.99 per 5 pounds
$0.00
1/2 clv garlic sliced 1/8 garlic garlic
$4.00 per pound
$0.00
4 Tbsp. extra virgin extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
1 tsp minced fresh mint 1/4 teaspoon
$3.92 per ounce
$0.07
1 tsp minced fresh rosemary grated rind 1/2 lemon and juice of 1 lemon 1/4 teaspoon
$2.59 per 1 1/4 ounces
$0.02
1 x glass dry red wine 1/4 glass
$0.35 per fluid ounce
$0.44
Total per Serving $2.48
Total Recipe $9.93
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