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Receta Lamb Pilaf (Baranini Pilaff) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Lamb breast, boned and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onions
297.0g 		salt
1.5g 		pepper
0.53g 		rice
277.5g 		water
948.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 3.27 0.0 0.06 19.79 0.0 23.47 23.47
Total Fat (g) 34.55 0.3 0.0 0.02 1.83 0.0 36.7 36.7
Carbohydrates (g) 0.03 27.74 0.0 0.34 221.86 0.0 249.97 249.97
Ash (g) 0.9 1.04 1.5 0.02 1.78 0.95 6.18 6.18
Calories (kcal) 305.442 118.8 0.0 1.352 1012.875 0.0 1438.469 1438.469
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.94 n/a n/a 0.22 n/a 3.16 3.16
Glucose (dextrose) (g) n/a 5.85 n/a n/a 0.06 n/a 5.91 5.91
Fructose (g) n/a 3.83 n/a n/a 0.06 n/a 3.89 3.89
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 264.66 0.0 0.06 32.25 947.05 1250.77 1250.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.59 0.0 0.0 0.33 0.0 12.95 12.95
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.1 3.6 0.0 8.8 8.8
Calcium (mg) 10.224 68.31 0.36 2.316 77.7 28.44 187.35 187.35
Iron (mg) 0.01 0.62 0.0 0.15 11.96 0.0 12.75 12.75
Magnesium (mg) 0.852 29.7 0.015 1.028 69.375 9.48 110.45 110.45
Phosphorus (mg) 10.224 86.13 0.0 0.917 319.125 0.0 416.396 416.396
Potassium (mg) 10.224 433.62 0.12 6.673 319.125 0.0 769.762 769.762
Sodium (mg) 245.376 11.88 581.37 0.233 13.875 37.92 890.654 890.654
Zinc (mg) 0.04 0.5 0.0 0.01 3.02 0.09 3.67 3.67
Copper (mg) 0.0 0.119 0.0 0.006 0.611 0.095 0.831 0.831
Manganese (mg) 0.0 0.386 0.002 0.03 3.025 0.0 3.442 3.442
Selenium (mcg) 0.4 1.5 0.0 0.0 41.9 0.0 43.8 43.8
Vitamin A, IU (IU) 1064.574 5.94 0.0 1.585 0.0 0.0 1072.099 1072.099
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.08 0.0 0.0 291.464 291.464
Beta Carotene (mcg) 67.308 2.97 0.0 0.827 0.0 0.0 71.105 71.105
Vitamin E (mg) 0.99 0.06 0.0 0.0 0.31 0.0 1.36 1.36
Vitamin D (IU) 23.856 n/a n/a n/a n/a 0.0 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 11.88 0.0 1.087 0.0 0.0 12.967 12.967
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 22.0 0.0 0.1 0.0 0.0 22.1 22.1
Thiamin (mg) 0.004 0.149 0.0 0.001 1.61 0.0 1.763 1.763
Riboflavin (mg) 0.013 0.089 0.0 0.001 0.139 0.0 0.242 0.242
Niacin (mg) 0.017 0.356 0.0 0.006 11.627 0.0 12.007 12.007
Pantothenic acid (mg) 0.047 0.356 0.0 n/a 2.803 0.0 3.206 3.206
Vitamin B-6 (mg) 0.0 0.356 0.0 0.002 0.444 0.0 0.802 0.802
Folate (mcg) 1.278 56.43 0.0 0.053 641.025 0.0 698.786 698.786
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.0 18.1 0.0 0.1 16.1 0.0 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 618.825 0.0 618.825 618.825
Tryptophan (g) 0.004 0.03 0.0 n/a 0.222 n/a 0.256 0.256
Threonine (g) 0.017 0.059 0.0 n/a 0.722 n/a 0.798 0.798
Isoleucine (g) 0.021 0.03 0.0 n/a 0.86 n/a 0.911 0.911
Leucine (g) 0.034 0.089 0.0 n/a 1.637 n/a 1.76 1.76
Lysine (g) 0.03 0.119 0.0 n/a 0.722 n/a 0.87 0.87
Methionine (g) 0.009 0.0 0.0 n/a 0.472 n/a 0.48 0.48
Cystine (g) 0.004 0.0 0.0 n/a 0.416 n/a 0.421 0.421
Phenylalanine (g) 0.017 0.089 0.0 n/a 1.055 n/a 1.161 1.161
Tyrosine (g) 0.017 0.03 0.0 n/a 0.666 n/a 0.713 0.713
Valine (g) 0.026 0.059 0.0 n/a 1.221 n/a 1.306 1.306
Arginine (g) 0.013 0.297 0.0 n/a 1.637 n/a 1.947 1.947
Histidine (g) 0.009 0.03 0.0 n/a 0.472 n/a 0.51 0.51
Alanine (g) 0.013 0.059 0.0 n/a 1.138 n/a 1.21 1.21
Aspartic acid (g) 0.026 0.267 0.0 n/a 1.859 n/a 2.152 2.152
Glutamic acid (g) 0.077 0.772 0.0 n/a 3.857 n/a 4.706 4.706
Glycine (g) 0.009 0.089 0.0 n/a 0.916 n/a 1.013 1.013
Proline (g) 0.034 0.03 0.0 n/a 0.944 n/a 1.007 1.007
Serine (g) 0.021 0.059 0.0 n/a 1.055 n/a 1.135 1.135
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.119 0.0 0.005 0.5 0.0 22.507 22.507
Phytosterols (mg) n/a 44.55 0.0 0.488 n/a n/a 45.038 45.038
Monounsaturated Fat (g) 8.955 0.03 0.0 0.005 0.583 0.0 9.572 9.572
Polyunsaturated (g) 1.295 0.059 0.0 0.006 0.5 0.0 1.86 1.86