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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Pepper Salt
1/2 c. Grnd or possibly pulverized walnuts
1 tsp Grnd cardamom Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
114.91g 		oil
2.27g 		onion
22.5g 		turmeric
0.37g 		flour
1.3g 		pomegranate juice
41.5g 		Total Per Serving Total for Recipe
Protein (g) 20.16 0.0 0.25 0.03 0.13 0.06 20.63 123.78
Total Fat (g) 21.44 2.27 0.02 0.04 0.01 0.12 23.9 143.4
Carbohydrates (g) 0.0 0.0 2.1 0.24 0.99 5.45 8.78 52.68
Ash (g) 1.06 0.0 0.08 0.02 0.01 0.2 1.37 8.22
Calories (kcal) 279.23 20.037 9.0 1.298 4.738 22.41 336.713 2020.278
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.01 n/a 0.0 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.44 0.0 n/a 2.61 3.05 18.3
Fructose (g) n/a n/a 0.29 0.0 n/a 2.64 2.94 17.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.59 0.0 20.05 0.04 0.16 35.67 128.5 771.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.01 0.0 5.25 6.22 37.32
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 13.789 0.0 5.175 0.671 0.195 4.565 24.395 146.37
Iron (mg) 1.86 0.0 0.05 0.15 0.06 0.04 2.16 12.96
Magnesium (mg) 25.28 0.0 2.25 0.708 0.286 2.905 31.429 188.574
Phosphorus (mg) 190.75 0.0 6.525 0.983 1.406 4.565 204.228 1225.368
Potassium (mg) 274.634 0.0 32.85 9.258 1.393 88.81 406.945 2441.67
Sodium (mg) 67.797 0.0 0.9 0.139 0.026 3.735 72.597 435.582
Zinc (mg) 4.04 0.0 0.04 0.02 0.01 0.04 4.15 24.9
Copper (mg) 0.126 0.0 0.009 0.002 0.002 0.008 0.148 0.888
Manganese (mg) 0.023 n/a 0.029 0.029 0.009 0.042 0.131 0.786
Selenium (mcg) 22.6 0.0 0.1 0.0 0.4 0.1 23.3 139.8
Vitamin A, IU (IU) 0.0 0.0 0.45 0.0 0.0 0.0 0.45 2.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.225 0.0 0.0 0.0 0.225 1.35
Vitamin E (mg) n/a 0.21 0.0 0.01 0.0 0.16 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.0 0.234 0.0 1.134 6.804
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.1 0.0 0.0 1.8 10.8
Thiamin (mg) 0.138 0.0 0.011 0.001 0.01 0.008 0.168 1.008
Riboflavin (mg) 0.253 0.0 0.007 0.001 0.006 0.008 0.275 1.65
Niacin (mg) 6.975 0.0 0.027 0.019 0.077 0.095 7.193 43.158
Pantothenic acid (mg) 0.781 0.0 0.027 n/a 0.006 0.12 0.934 5.604
Vitamin B-6 (mg) 0.161 0.0 0.027 0.007 0.001 0.017 0.212 1.272
Folate (mcg) 21.833 0.0 4.275 0.143 2.382 9.96 38.593 231.558
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Choline (mg) n/a n/a 1.4 0.2 0.1 2.0 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 2.005 12.03
Tryptophan (g) 0.241 0.0 0.002 n/a 0.002 n/a 0.245 1.47
Threonine (g) 0.862 0.0 0.005 n/a 0.004 n/a 0.87 5.22
Isoleucine (g) 0.977 0.0 0.002 n/a 0.005 n/a 0.984 5.904
Leucine (g) 1.574 0.0 0.007 n/a 0.009 n/a 1.59 9.54
Lysine (g) 1.781 0.0 0.009 n/a 0.003 n/a 1.793 10.758
Methionine (g) 0.517 0.0 0.0 n/a 0.002 n/a 0.519 3.114
Cystine (g) 0.241 0.0 0.0 n/a 0.003 n/a 0.244 1.464
Phenylalanine (g) 0.816 0.0 0.007 n/a 0.007 n/a 0.829 4.974
Tyrosine (g) 0.678 0.0 0.002 n/a 0.004 n/a 0.684 4.104
Valine (g) 1.092 0.0 0.005 n/a 0.005 n/a 1.102 6.612
Arginine (g) 1.195 0.0 0.023 n/a 0.005 n/a 1.223 7.338
Histidine (g) 0.643 0.0 0.002 n/a 0.003 n/a 0.649 3.894
Alanine (g) 1.218 0.0 0.005 n/a 0.004 n/a 1.227 7.362
Aspartic acid (g) 1.77 0.0 0.02 n/a 0.006 n/a 1.796 10.776
Glutamic acid (g) 2.93 0.0 0.059 n/a 0.045 n/a 3.034 18.204
Glycine (g) 0.988 0.0 0.007 n/a 0.005 n/a 1.0 6.0
Proline (g) 0.85 0.0 0.002 n/a 0.016 n/a 0.868 5.208
Serine (g) 0.747 0.0 0.005 n/a 0.007 n/a 0.758 4.548
Cholesterol (mg) 80.437 0.0 0.0 0.0 0.0 0.0 80.437 482.622
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 9.273 0.168 0.009 0.011 0.002 0.033 9.497 56.982
Phytosterols (mg) n/a 5.667 3.375 0.301 n/a n/a 9.342 56.052
Monounsaturated Fat (g) 8.791 0.515 0.002 0.006 0.001 0.025 9.34 56.04
Polyunsaturated (g) 1.701 1.477 0.005 0.008 0.005 0.021 3.216 19.296