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Receta Lamb Ragout Flavored With Pomegranate Juice

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Raciónes: 6

Ingredientes

Cost per serving $2.75 view details
  • 2 lb Lean boneless lamb, cut in 1-oz chunks
  • 1 Tbsp. Oil
  • 1 lrg Onion, minced
  • 1 tsp Turmeric
  • 1/2 tsp Pepper Salt
  • 1 Tbsp. Flour
  • 1/2 c. Grnd or possibly pulverized walnuts
  • 1 c. Pomegranate juice (available in fancy food shops)
  • 1 tsp Grnd cardamom Juice of 1 lemon

Direcciones

  1. Without adding fat, brown the lamb chunks in a heavy Dutch oven. Heat the oil in a separate pan and saute/fry the onion in it till it is brown, then transfer to the Dutch oven. Sprinkle the turmeric, pepper and salt over the meat and stir for 1 minute. Sprinkle in the flour and stir till it is absorbed. Add in the walnuts, pomegranate juice and sufficient water to almost cover the meat. Reduce the heat to a simmer, cover the pot and cook till the meat is tender, 1 to 1 1/2 hrs. Add in the cardamom. Squeeze in the lemon juice to taste and adjust the salt. Keep hot till ready to serve.
  2. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 337  
Calories from Fat 215 64%
Total Fat 23.9g 30%
Saturated Fat 9.5g 38%
Trans Fat 0.06g  
Cholesterol 80mg 27%
Sodium 73mg 3%
Potassium 407mg 12%
Total Carbs 8.78g 2%
Dietary Fiber 0.5g 2%
Sugars 6.22g 4%
Protein 20.63g 33%
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