Receta Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

This adds a Moroccan flavor to your seder, connecting you to Jews of different countries. An unusual delight.

2 x cinnamon sticks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 4.5g	onion 11.25g	garlics 0.87g	cinnamon 0.22g	cumin 0.18g	ginger 0.08g	pepper 0.09g	lamb stew 113.4g	beef broth 60.0g	cinnamon 0.0g	lemon peel 0.5g	prunes 12.62g	almonds 12.08g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.06	0.01	0.03	0.0	0.01	22.92	0.68	n/a	0.01	0.28	2.65	26.77	321.24
Total Fat (g)	4.5	0.01	0.0	0.0	0.04	0.0	0.0	5.99	0.13	n/a	0.0	0.05	6.12	16.85	202.2
Carbohydrates (g)	0.0	1.05	0.29	0.17	0.08	0.01	0.06	0.0	0.02	n/a	0.08	8.06	2.41	12.23	146.76
Ash (g)	0.0	0.04	0.01	0.01	0.01	0.0	0.0	1.2	0.63	n/a	0.0	0.33	0.36	2.61	31.32
Calories (kcal)	39.78	4.5	1.296	0.535	0.656	0.062	0.223	151.953	4.2	n/a	0.235	30.276	70.204	303.921	3647.052
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.12	0.77	9.24
Sucrose (g)	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.58	0.71	8.52
Glucose (dextrose) (g)	n/a	0.22	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.21	0.0	3.44	41.28
Fructose (g)	n/a	0.15	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.57	0.0	1.72	20.64
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.02	0.51	0.02	0.01	0.06	0.01	83.62	58.53	n/a	0.41	3.9	0.54	157.64	1891.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.01	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.02	4.81	0.6	5.93	71.16
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.9	1.3	2.6	31.2
Calcium (mg)	0.045	2.588	1.575	2.171	1.629	0.012	0.382	10.206	3.6	n/a	0.67	5.424	26.1	54.402	652.824
Iron (mg)	0.03	0.02	0.01	0.02	0.12	0.0	0.03	2.01	0.1	n/a	0.0	0.12	0.45	2.9	34.8
Magnesium (mg)	0.0	1.125	0.218	0.13	0.641	0.033	0.17	29.483	1.2	n/a	0.075	5.172	33.229	71.476	857.712
Phosphorus (mg)	0.0	3.263	1.331	0.139	0.873	0.026	0.151	214.321	7.8	n/a	0.06	8.704	58.0	294.669	3536.028
Potassium (mg)	0.045	16.425	3.489	0.934	3.129	0.322	1.102	322.049	32.4	n/a	0.8	92.342	83.013	556.048	6672.576
Sodium (mg)	0.09	0.45	0.148	0.022	0.294	0.01	0.039	73.708	195.6	n/a	0.03	0.252	3.383	274.026	3288.312
Zinc (mg)	0.0	0.02	0.01	0.0	0.01	0.0	0.0	4.71	0.0	n/a	0.0	0.06	0.38	5.18	62.16
Copper (mg)	0.0	0.005	0.003	0.001	0.002	0.0	0.001	0.136	0.0	n/a	0.0	0.035	0.141	0.324	3.888
Manganese (mg)	0.0	0.015	0.015	0.038	0.006	0.0	0.005	0.023	0.006	n/a	n/a	0.038	0.271	0.415	4.98
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	25.9	0.4	n/a	0.0	0.0	0.3	26.9	322.8
Vitamin A, IU (IU)	0.0	0.225	0.078	0.639	2.223	0.0	0.262	0.0	0.0	n/a	0.25	98.523	0.846	103.046	1236.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.033	0.112	0.0	0.013	0.0	0.0	n/a	0.015	4.92	0.0	5.092	61.104
Beta Carotene (mcg)	0.0	0.113	0.044	0.243	1.334	0.0	0.137	n/a	0.0	n/a	0.035	49.703	0.483	52.09	625.08
Vitamin E (mg)	0.65	0.0	0.0	0.01	0.01	0.0	0.0	0.25	0.0	n/a	0.0	0.05	2.99	3.95	47.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.0	0.0	0.005	n/a	0.0	n/a	0.0	0.0	0.0	0.038	0.456
Lutein + zeaxanthin (mcg)	0.0	0.45	0.139	0.481	0.784	0.0	0.179	n/a	0.0	n/a	0.09	18.67	0.121	20.915	250.98
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.6
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.1	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.36
Vitamin C (mg)	0.0	0.8	0.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.6	0.1	0.0	1.9	22.8
Thiamin (mg)	0.0	0.006	0.002	0.0	0.001	0.0	0.0	0.147	0.0	n/a	0.0	0.006	0.024	0.187	2.244
Riboflavin (mg)	0.0	0.003	0.001	0.0	0.001	0.0	0.0	0.272	0.012	n/a	0.0	0.024	0.068	0.381	4.572
Niacin (mg)	0.0	0.014	0.006	0.003	0.008	0.001	0.001	6.747	0.468	n/a	0.002	0.237	0.442	7.929	95.148
Pantothenic acid (mg)	0.0	0.014	0.005	0.001	n/a	0.0	n/a	0.805	0.012	n/a	0.002	0.053	0.037	0.929	11.148
Vitamin B-6 (mg)	0.0	0.014	0.011	0.0	0.001	0.0	0.0	0.181	0.006	n/a	0.001	0.026	0.015	0.255	3.06
Folate (mcg)	0.0	2.138	0.026	0.013	0.018	0.009	0.009	26.081	1.2	n/a	0.065	0.505	3.625	33.687	404.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.04	n/a	0.0	0.0	0.0	3.14	37.68
Choline (mg)	0.0	0.7	0.2	0.0	0.0	0.0	0.0	n/a	1.7	n/a	0.0	1.3	6.3	10.4	124.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.0	n/a	0.0	n/a	0.272	n/a	n/a	n/a	0.004	0.024	0.302	3.624
Threonine (g)	0.0	0.002	0.001	0.0	n/a	0.0	n/a	0.987	n/a	n/a	n/a	0.006	0.085	1.081	12.972
Isoleucine (g)	0.0	0.001	0.002	0.0	n/a	0.0	n/a	1.111	n/a	n/a	n/a	0.005	0.086	1.206	14.472
Leucine (g)	0.0	0.003	0.003	0.001	n/a	0.0	n/a	1.78	n/a	n/a	n/a	0.009	0.184	1.98	23.76
Lysine (g)	0.0	0.005	0.002	0.001	n/a	0.0	n/a	2.03	n/a	n/a	n/a	0.006	0.075	2.118	25.416
Methionine (g)	0.0	0.0	0.001	0.0	n/a	0.0	n/a	0.59	n/a	n/a	n/a	0.003	0.023	0.616	7.392
Cystine (g)	0.0	0.0	0.001	0.0	n/a	0.0	n/a	0.272	n/a	n/a	n/a	0.001	0.035	0.309	3.708
Phenylalanine (g)	0.0	0.003	0.002	0.0	n/a	0.0	n/a	0.93	n/a	n/a	n/a	0.013	0.144	1.092	13.104
Tyrosine (g)	0.0	0.001	0.001	0.0	n/a	0.0	n/a	0.771	n/a	n/a	n/a	0.003	0.066	0.842	10.104
Valine (g)	0.0	0.002	0.003	0.0	n/a	0.0	n/a	1.236	n/a	n/a	n/a	0.008	0.1	1.349	16.188
Arginine (g)	0.0	0.011	0.005	0.0	n/a	0.0	n/a	1.361	n/a	n/a	n/a	0.005	0.308	1.691	20.292
Histidine (g)	0.0	0.001	0.001	0.0	n/a	0.0	n/a	0.726	n/a	n/a	n/a	0.004	0.074	0.806	9.672
Alanine (g)	0.0	0.002	0.001	0.0	n/a	0.0	n/a	1.383	n/a	n/a	n/a	0.009	0.124	1.521	18.252
Aspartic acid (g)	0.0	0.01	0.004	0.001	n/a	0.0	n/a	2.018	n/a	n/a	n/a	0.101	0.341	2.476	29.712
Glutamic acid (g)	0.0	0.029	0.007	0.001	n/a	0.0	n/a	3.323	n/a	n/a	n/a	0.014	0.645	4.019	48.228
Glycine (g)	0.0	0.003	0.002	0.0	n/a	0.0	n/a	1.123	n/a	n/a	n/a	0.006	0.184	1.318	15.816
Proline (g)	0.0	0.001	0.001	0.001	n/a	0.0	n/a	0.964	n/a	n/a	n/a	0.016	0.121	1.104	13.248
Serine (g)	0.0	0.002	0.002	0.0	n/a	0.0	n/a	0.85	n/a	n/a	n/a	0.008	0.126	0.988	11.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.708	0.0	n/a	0.0	0.0	0.0	73.708	884.496
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.005	0.001	0.001	0.003	0.0	0.001	2.143	0.066	n/a	0.0	0.011	0.47	3.322	39.864
Phytosterols (mg)	9.945	1.688	n/a	0.056	0.119	0.012	0.081	n/a	n/a	n/a	0.175	n/a	14.017	26.092	313.104
Monounsaturated Fat (g)	3.283	0.001	0.0	0.001	0.025	0.0	0.001	2.415	0.054	n/a	0.0	0.006	3.902	9.688	116.256
Polyunsaturated (g)	0.473	0.002	0.002	0.0	0.006	0.0	0.001	0.544	0.006	n/a	0.0	0.008	1.456	2.499	29.988