Receta Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This adds a Moroccan flavor to your seder, connecting you to Jews of different countries. An unusual delight.
2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		onion
11.25g 		garlics
0.87g 		cinnamon
0.22g 		cumin
0.18g 		ginger
0.08g 		pepper
0.09g 		lamb stew
113.4g 		beef broth
60.0g 		cinnamon
0.0g 		lemon peel
0.5g 		prunes
12.62g 		almonds
12.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.06 0.01 0.03 0.0 0.01 22.92 0.68 n/a 0.01 0.28 2.65 26.77 321.24
Total Fat (g) 4.5 0.01 0.0 0.0 0.04 0.0 0.0 5.99 0.13 n/a 0.0 0.05 6.12 16.85 202.2
Carbohydrates (g) 0.0 1.05 0.29 0.17 0.08 0.01 0.06 0.0 0.02 n/a 0.08 8.06 2.41 12.23 146.76
Ash (g) 0.0 0.04 0.01 0.01 0.01 0.0 0.0 1.2 0.63 n/a 0.0 0.33 0.36 2.61 31.32
Calories (kcal) 39.78 4.5 1.296 0.535 0.656 0.062 0.223 151.953 4.2 n/a 0.235 30.276 70.204 303.921 3647.052
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.12 0.77 9.24
Sucrose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.58 0.71 8.52
Glucose (dextrose) (g) n/a 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.21 0.0 3.44 41.28
Fructose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.57 0.0 1.72 20.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.02 0.51 0.02 0.01 0.06 0.01 83.62 58.53 n/a 0.41 3.9 0.54 157.64 1891.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 4.81 0.6 5.93 71.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 1.3 2.6 31.2
Calcium (mg) 0.045 2.588 1.575 2.171 1.629 0.012 0.382 10.206 3.6 n/a 0.67 5.424 26.1 54.402 652.824
Iron (mg) 0.03 0.02 0.01 0.02 0.12 0.0 0.03 2.01 0.1 n/a 0.0 0.12 0.45 2.9 34.8
Magnesium (mg) 0.0 1.125 0.218 0.13 0.641 0.033 0.17 29.483 1.2 n/a 0.075 5.172 33.229 71.476 857.712
Phosphorus (mg) 0.0 3.263 1.331 0.139 0.873 0.026 0.151 214.321 7.8 n/a 0.06 8.704 58.0 294.669 3536.028
Potassium (mg) 0.045 16.425 3.489 0.934 3.129 0.322 1.102 322.049 32.4 n/a 0.8 92.342 83.013 556.048 6672.576
Sodium (mg) 0.09 0.45 0.148 0.022 0.294 0.01 0.039 73.708 195.6 n/a 0.03 0.252 3.383 274.026 3288.312
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.0 0.0 4.71 0.0 n/a 0.0 0.06 0.38 5.18 62.16
Copper (mg) 0.0 0.005 0.003 0.001 0.002 0.0 0.001 0.136 0.0 n/a 0.0 0.035 0.141 0.324 3.888
Manganese (mg) 0.0 0.015 0.015 0.038 0.006 0.0 0.005 0.023 0.006 n/a n/a 0.038 0.271 0.415 4.98
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 25.9 0.4 n/a 0.0 0.0 0.3 26.9 322.8
Vitamin A, IU (IU) 0.0 0.225 0.078 0.639 2.223 0.0 0.262 0.0 0.0 n/a 0.25 98.523 0.846 103.046 1236.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.112 0.0 0.013 0.0 0.0 n/a 0.015 4.92 0.0 5.092 61.104
Beta Carotene (mcg) 0.0 0.113 0.044 0.243 1.334 0.0 0.137 n/a 0.0 n/a 0.035 49.703 0.483 52.09 625.08
Vitamin E (mg) 0.65 0.0 0.0 0.01 0.01 0.0 0.0 0.25 0.0 n/a 0.0 0.05 2.99 3.95 47.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.0 0.0 0.038 0.456
Lutein + zeaxanthin (mcg) 0.0 0.45 0.139 0.481 0.784 0.0 0.179 n/a 0.0 n/a 0.09 18.67 0.121 20.915 250.98
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.05 0.6
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1.9 22.8
Thiamin (mg) 0.0 0.006 0.002 0.0 0.001 0.0 0.0 0.147 0.0 n/a 0.0 0.006 0.024 0.187 2.244
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.001 0.0 0.0 0.272 0.012 n/a 0.0 0.024 0.068 0.381 4.572
Niacin (mg) 0.0 0.014 0.006 0.003 0.008 0.001 0.001 6.747 0.468 n/a 0.002 0.237 0.442 7.929 95.148
Pantothenic acid (mg) 0.0 0.014 0.005 0.001 n/a 0.0 n/a 0.805 0.012 n/a 0.002 0.053 0.037 0.929 11.148
Vitamin B-6 (mg) 0.0 0.014 0.011 0.0 0.001 0.0 0.0 0.181 0.006 n/a 0.001 0.026 0.015 0.255 3.06
Folate (mcg) 0.0 2.138 0.026 0.013 0.018 0.009 0.009 26.081 1.2 n/a 0.065 0.505 3.625 33.687 404.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.04 n/a 0.0 0.0 0.0 3.14 37.68
Choline (mg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 1.3 6.3 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.272 n/a n/a n/a 0.004 0.024 0.302 3.624
Threonine (g) 0.0 0.002 0.001 0.0 n/a 0.0 n/a 0.987 n/a n/a n/a 0.006 0.085 1.081 12.972
Isoleucine (g) 0.0 0.001 0.002 0.0 n/a 0.0 n/a 1.111 n/a n/a n/a 0.005 0.086 1.206 14.472
Leucine (g) 0.0 0.003 0.003 0.001 n/a 0.0 n/a 1.78 n/a n/a n/a 0.009 0.184 1.98 23.76
Lysine (g) 0.0 0.005 0.002 0.001 n/a 0.0 n/a 2.03 n/a n/a n/a 0.006 0.075 2.118 25.416
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.59 n/a n/a n/a 0.003 0.023 0.616 7.392
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.272 n/a n/a n/a 0.001 0.035 0.309 3.708
Phenylalanine (g) 0.0 0.003 0.002 0.0 n/a 0.0 n/a 0.93 n/a n/a n/a 0.013 0.144 1.092 13.104
Tyrosine (g) 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.771 n/a n/a n/a 0.003 0.066 0.842 10.104
Valine (g) 0.0 0.002 0.003 0.0 n/a 0.0 n/a 1.236 n/a n/a n/a 0.008 0.1 1.349 16.188
Arginine (g) 0.0 0.011 0.005 0.0 n/a 0.0 n/a 1.361 n/a n/a n/a 0.005 0.308 1.691 20.292
Histidine (g) 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.726 n/a n/a n/a 0.004 0.074 0.806 9.672
Alanine (g) 0.0 0.002 0.001 0.0 n/a 0.0 n/a 1.383 n/a n/a n/a 0.009 0.124 1.521 18.252
Aspartic acid (g) 0.0 0.01 0.004 0.001 n/a 0.0 n/a 2.018 n/a n/a n/a 0.101 0.341 2.476 29.712
Glutamic acid (g) 0.0 0.029 0.007 0.001 n/a 0.0 n/a 3.323 n/a n/a n/a 0.014 0.645 4.019 48.228
Glycine (g) 0.0 0.003 0.002 0.0 n/a 0.0 n/a 1.123 n/a n/a n/a 0.006 0.184 1.318 15.816
Proline (g) 0.0 0.001 0.001 0.001 n/a 0.0 n/a 0.964 n/a n/a n/a 0.016 0.121 1.104 13.248
Serine (g) 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.85 n/a n/a n/a 0.008 0.126 0.988 11.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 0.0 n/a 0.0 0.0 0.0 73.708 884.496
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.005 0.001 0.001 0.003 0.0 0.001 2.143 0.066 n/a 0.0 0.011 0.47 3.322 39.864
Phytosterols (mg) 9.945 1.688 n/a 0.056 0.119 0.012 0.081 n/a n/a n/a 0.175 n/a 14.017 26.092 313.104
Monounsaturated Fat (g) 3.283 0.001 0.0 0.001 0.025 0.0 0.001 2.415 0.054 n/a 0.0 0.006 3.902 9.688 116.256
Polyunsaturated (g) 0.473 0.002 0.002 0.0 0.006 0.0 0.001 0.544 0.006 n/a 0.0 0.008 1.456 2.499 29.988