Receta Lamb Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin of lamb fat 88.45g	lemon juice 7.63g	ginger 1.4g	garlics 1.31g	soy sauce 8.0g	egg 12.32g	cornstarch 4.0g	pepper 0.08g	rice 79.0g	garlic 0.65g	scallions 7.2g	mushrooms 27.5g	sherry 7.38g	mung bean sprouts 42.53g	sesame oil 0.28g	Total Per Serving	Total for Recipe
Protein (g)	16.34	0.03	0.03	0.08	0.5	1.55	0.01	0.0	2.13	0.04	0.13	0.85	0.01	1.29	0.0	22.99	91.96
Total Fat (g)	12.75	0.0	0.01	0.01	0.0	1.22	0.0	0.0	0.22	0.0	0.01	0.09	0.0	0.08	0.28	14.69	58.76
Carbohydrates (g)	0.0	0.66	0.25	0.43	0.61	0.09	3.65	0.0	22.25	0.22	0.53	0.9	1.01	2.53	0.0	33.13	132.52
Ash (g)	0.86	0.02	0.01	0.02	1.22	0.11	0.0	0.0	0.32	0.01	0.06	0.23	n/a	0.19	0.0	3.06	12.24
Calories (kcal)	184.861	1.906	1.116	1.944	4.24	17.618	15.24	0.025	102.7	0.972	2.304	6.05	11.8	12.758	2.497	366.031	1464.124
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.41	n/a	n/a	n/a	0.43	1.72
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.06	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.0	1.1	4.4
Water (g)	58.71	6.92	1.1	0.76	5.66	9.34	0.33	0.07	54.07	0.38	6.47	25.42	5.2	38.44	0.0	212.89	851.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.18	0.02	0.01	0.14	0.09	0.0	0.0	0.04	0.01	0.17	0.45	0.57	1.76	0.0	3.45	13.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.3	0.0	0.2	0.3	0.0	0.8	0.0	1.7	6.8
Calcium (mg)	7.076	0.534	0.223	2.362	1.52	6.53	0.08	0.006	7.9	1.181	5.184	0.825	0.59	5.528	0.0	39.538	158.152
Iron (mg)	1.5	0.0	0.01	0.02	0.15	0.23	0.02	0.0	0.95	0.01	0.11	0.14	0.02	0.39	0.0	3.54	14.16
Magnesium (mg)	21.228	0.458	0.6	0.326	3.44	1.478	0.12	0.01	9.48	0.163	1.44	2.475	0.664	8.93	0.0	50.812	203.248
Phosphorus (mg)	154.788	0.458	0.474	1.997	10.0	23.531	0.52	0.021	33.97	0.998	2.664	23.65	0.664	22.964	0.0	276.697	1106.788
Potassium (mg)	228.201	9.455	5.789	5.233	17.36	16.509	0.12	0.169	27.65	2.617	19.872	87.448	6.785	63.362	0.0	490.57	1962.28
Sodium (mg)	50.417	0.076	0.181	0.222	450.96	17.248	0.36	0.003	0.79	0.111	1.152	1.375	0.664	2.552	0.0	526.11	2104.44
Zinc (mg)	3.03	0.0	0.0	0.02	0.04	0.14	0.0	0.0	0.39	0.01	0.03	0.14	0.01	0.17	0.0	3.98	15.92
Copper (mg)	0.106	0.002	0.003	0.004	0.008	0.012	0.002	0.0	0.055	0.002	0.006	0.088	0.004	0.068	0.0	0.361	1.444
Manganese (mg)	0.018	0.001	0.003	0.022	0.034	0.005	0.002	0.0	0.371	0.011	0.012	0.014	n/a	0.081	n/a	0.572	2.288
Selenium (mcg)	18.8	0.0	0.0	0.2	0.0	3.9	0.1	0.0	5.9	0.1	0.0	2.6	0.0	0.3	0.0	32.0	128.0
Vitamin A, IU (IU)	0.0	1.525	0.0	0.117	0.0	59.998	0.0	2.503	0.0	0.059	71.784	0.0	n/a	8.93	0.0	144.917	579.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	68.5
Vitamin A, RAE (mcg_RAE)	0.0	0.076	0.0	0.0	0.0	17.248	0.0	0.126	0.0	0.0	3.6	0.0	0.0	0.425	0.0	21.475	85.9
Beta Carotene (mcg)	n/a	0.229	0.0	0.065	0.0	1.232	0.0	1.298	0.0	0.033	43.056	0.0	0.0	2.552	0.0	48.465	193.86
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.0	0.12	0.0	0.0	0.03	0.0	0.04	0.0	0.0	0.04	0.0	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	4.95	n/a	n/a	n/a	9.262	37.048
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.686	0.0	0.209	0.0	40.779	0.0	0.041	0.0	0.104	81.864	0.0	0.0	0.0	0.0	123.683	494.732
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	3.5	0.1	0.4	0.0	0.0	0.0	0.1	0.0	0.2	1.4	0.6	0.0	5.6	0.0	11.8	47.2
Thiamin (mg)	0.115	0.002	0.0	0.003	0.002	0.009	0.0	0.0	0.126	0.001	0.004	0.022	0.001	0.034	0.0	0.321	1.284
Riboflavin (mg)	0.212	0.001	0.0	0.001	0.014	0.059	0.0	0.0	0.008	0.001	0.006	0.11	0.001	0.051	0.0	0.465	1.86
Niacin (mg)	5.528	0.008	0.01	0.009	0.176	0.009	0.0	0.001	1.169	0.005	0.038	0.993	0.015	0.319	0.0	8.28	33.12
Pantothenic acid (mg)	0.619	0.008	0.003	0.008	0.024	0.177	0.0	0.0	0.308	0.004	0.006	0.412	n/a	0.162	0.0	1.731	6.924
Vitamin B-6 (mg)	0.133	0.004	0.002	0.016	0.012	0.017	0.0	0.0	0.071	0.008	0.004	0.027	0.0	0.038	0.0	0.334	1.336
Folate (mcg)	17.69	0.991	0.153	0.039	1.12	5.79	0.0	0.037	45.82	0.02	4.608	4.4	0.0	25.94	0.0	106.609	426.436
Vitamin B-12 (mcg)	2.25	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	2.42	9.68
Choline (mg)	n/a	0.4	0.4	0.3	1.5	30.9	0.0	0.0	1.7	0.2	0.4	4.8	0.4	6.1	0.0	47.0	188.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	0.0	0.0	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.195	n/a	0.0	0.001	0.007	0.021	0.0	0.0	0.024	0.0	0.001	0.011	n/a	0.017	0.0	0.277	1.108
Threonine (g)	0.699	n/a	0.001	0.002	0.02	0.069	0.0	0.0	0.079	0.001	0.005	0.03	n/a	0.034	0.0	0.94	3.76
Isoleucine (g)	0.787	n/a	0.001	0.003	0.024	0.083	0.0	0.0	0.095	0.001	0.006	0.022	n/a	0.055	0.0	1.077	4.308
Leucine (g)	1.274	n/a	0.001	0.004	0.04	0.134	0.002	0.0	0.174	0.002	0.008	0.033	n/a	0.077	0.0	1.748	6.992
Lysine (g)	1.442	n/a	0.001	0.004	0.029	0.112	0.0	0.0	0.079	0.002	0.006	0.03	n/a	0.072	0.0	1.777	7.108
Methionine (g)	0.416	n/a	0.0	0.001	0.007	0.047	0.0	0.0	0.047	0.001	0.001	0.008	n/a	0.013	0.0	0.542	2.168
Cystine (g)	0.195	n/a	0.0	0.001	0.009	0.033	0.0	0.0	0.047	0.0	n/a	0.003	n/a	0.009	0.0	0.297	1.188
Phenylalanine (g)	0.663	n/a	0.001	0.002	0.026	0.084	0.0	0.0	0.111	0.001	0.004	0.025	n/a	0.051	0.0	0.969	3.876
Tyrosine (g)	0.548	n/a	0.0	0.001	0.018	0.062	0.0	0.0	0.071	0.001	0.004	0.011	n/a	0.021	0.0	0.738	2.952
Valine (g)	0.885	n/a	0.001	0.004	0.025	0.106	0.0	0.0	0.126	0.002	0.006	0.063	n/a	0.055	0.0	1.273	5.092
Arginine (g)	0.973	n/a	0.001	0.008	0.034	0.101	0.0	0.0	0.174	0.004	0.009	0.022	n/a	0.085	0.0	1.412	5.648
Histidine (g)	0.522	n/a	0.0	0.001	0.013	0.038	0.0	0.0	0.047	0.001	0.002	0.016	n/a	0.03	0.0	0.672	2.688
Alanine (g)	0.982	n/a	0.0	0.002	0.022	0.091	0.001	0.0	0.126	0.001	0.006	0.055	n/a	0.043	0.0	1.329	5.316
Aspartic acid (g)	1.442	n/a	0.003	0.006	0.054	0.164	0.001	0.0	0.198	0.003	0.012	0.055	n/a	0.204	0.0	2.142	8.568
Glutamic acid (g)	2.37	n/a	0.002	0.011	0.118	0.207	0.002	0.0	0.411	0.005	0.027	0.093	n/a	0.068	0.0	3.316	13.264
Glycine (g)	0.796	n/a	0.001	0.003	0.022	0.053	0.0	0.0	0.095	0.001	0.006	0.025	n/a	0.026	0.0	1.028	4.112
Proline (g)	0.69	n/a	0.001	0.001	0.037	0.063	0.001	0.0	0.103	0.001	0.009	0.022	n/a	n/a	0.0	0.926	3.704
Serine (g)	0.61	n/a	0.001	0.002	0.029	0.12	0.0	0.0	0.111	0.001	0.006	0.025	n/a	0.013	0.0	0.917	3.668
Cholesterol (mg)	60.146	0.0	0.0	0.0	0.0	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	112.26	449.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.493	0.0	0.003	0.001	0.001	0.382	0.0	0.0	0.063	0.001	0.002	0.011	0.0	0.021	0.04	6.018	24.072
Phytosterols (mg)	n/a	n/a	0.209	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.379	2.444	9.032	36.128
Monounsaturated Fat (g)	5.227	0.0	0.002	0.0	0.001	0.469	0.001	0.0	0.071	0.0	0.002	0.0	0.0	0.009	0.112	5.895	23.58
Polyunsaturated (g)	1.017	0.0	0.002	0.003	0.002	0.168	0.001	0.0	0.063	0.002	0.005	0.038	0.0	0.026	0.118	1.445	5.78