Receta Lamb Stir Fry
Raciónes: 4
Ingredientes
- 1 lb sirloin of lamb fat removed, and thinly sliced
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. finely-chopped fresh ginger
- 2 x garlic cloves chopped
- 2 Tbsp. low-sodium soy sauce
- 1 lrg egg white
- 2 Tbsp. cornstarch
- 1/8 tsp crushed red pepper flakes - (to 1/4) optional
- 2 c. instant rice cooked in an equal amount of water according to package directions Vegetable oil cooking spray as needed
- 1 x garlic clove chopped
- 2 x scallions, white part and 3" green thinly sliced
- 4 ounce sliced mushrooms
- 6 ounce snow peas strings removed
- 2 Tbsp. dry sherry (or possibly Chinese cooking wine)
- 1/2 c. low-sodium canned beef broth fat removed
- 6 ounce mung bean sprouts
- 1/4 tsp sesame oil Fresh cilantro sprigs minced
Direcciones
- Place the lamb in a shallow dish. In a small measuring c., combine the marinade ingredients, whisking till well combined. Pour over lamb, stir, and set aside while you prepare the vegetables and remaining ingredients.
- Prepare the rice and set aside. Keep hot.
- Spray a large nonstick skillet or possibly wok with the cooking spray; place over high heat till pan sizzles when tested with a few drops of water. Add in the garlic, scallions, and the lamb with marinade. Stir-fry for 2 min till lamb is browned.
- Add in the mushrooms and snow peas. Stir-fry for 1 minute. Add in the sherry and beef broth; stir till sauce thickens.
- Just before serving, stir in the bean sprouts and sesame oil. Stir-fry for 1 minute.
- Divide the rice between 4 plates (we like to use large shallow soup or possibly pasta bowls) and top with 1/4 of the lamb-vegetable mix. Garnish with minced cilantro. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 4 servings | |
Calories 366 | |
Calories from Fat 132 | 36% |
Total Fat 14.69g | 18% |
Saturated Fat 6.02g | 24% |
Trans Fat 0.0g | |
Cholesterol 112mg | 37% |
Sodium 526mg | 22% |
Potassium 491mg | 14% |
Total Carbs 33.13g | 9% |
Dietary Fiber 1.7g | 6% |
Sugars 3.45g | 2% |
Protein 22.99g | 37% |