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Receta Lamb Stir Fry With Tahini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm lamb loin strip, cut into thin slices (11 ounce)
1/4 tsp grnd cummin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		chili paste
0.68g 		beans
100.0g 		garlic
0.65g 		water
14.8g 		tomatoes
56.42g 		tahini
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 18.81 0.04 0.0 0.5 1.28 20.65 41.3
Total Fat (g) 6.75 0.0 2.02 0.0 0.0 0.11 4.03 12.92 25.84
Carbohydrates (g) 0.0 0.13 64.11 0.22 0.0 2.21 1.59 68.26 136.52
Ash (g) 0.0 0.02 4.3 0.01 0.01 0.28 0.38 5.0 10.0
Calories (kcal) 59.67 0.558 343.0 0.972 0.0 10.156 44.625 458.98 917.96
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.71 n/a 0.74 1.48
Fructose (g) n/a 0.04 n/a n/a n/a 0.77 n/a 0.81 1.62
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.5 10.77 0.38 14.79 53.32 0.23 79.98 159.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 0.01 0.0 1.48 0.04 1.61 3.22
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 25.2 0.0 0.0 0.7 0.7 26.6 53.2
Calcium (mg) 0.068 0.245 186.0 1.181 0.444 5.642 31.95 225.529 451.058
Iron (mg) 0.04 0.02 3.4 0.01 0.0 0.15 0.67 4.29 8.58
Magnesium (mg) 0.0 0.286 188.0 0.163 0.148 6.206 7.125 201.928 403.856
Phosphorus (mg) 0.0 0.564 304.0 0.998 0.0 13.541 54.9 374.004 748.008
Potassium (mg) 0.068 6.895 1316.0 2.617 0.0 133.715 31.05 1490.345 2980.69
Sodium (mg) 0.135 5.372 18.0 0.111 0.592 2.821 8.625 35.656 71.312
Zinc (mg) 0.0 0.0 1.9 0.01 0.0 0.1 0.35 2.36 4.72
Copper (mg) 0.0 0.003 0.44 0.002 0.001 0.034 0.121 0.601 1.202
Manganese (mg) 0.0 0.002 1.2 0.011 0.0 0.062 0.11 1.384 2.768
Selenium (mcg) 0.0 0.0 12.9 0.1 0.0 0.0 0.1 13.2 26.4
Vitamin A, IU (IU) 0.0 10.37 8.0 0.059 0.0 469.979 5.025 493.432 986.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.517 0.0 0.0 0.0 23.696 0.225 24.438 48.876
Beta Carotene (mcg) 0.0 6.127 n/a 0.033 0.0 253.326 3.0 262.485 524.97
Vitamin E (mg) 0.97 0.03 n/a 0.0 0.0 0.3 0.02 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 195.595 n/a 0.0 0.0 1451.687 0.0 1647.282 3294.564
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.0 69.397 0.0 69.501 139.002
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.07 n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.6 0.2 0.0 7.2 0.0 12.1 24.2
Thiamin (mg) 0.0 0.0 0.54 0.001 0.0 0.023 0.092 0.656 1.312
Riboflavin (mg) 0.0 0.001 0.22 0.001 0.0 0.011 0.035 0.268 0.536
Niacin (mg) 0.0 0.021 2.08 0.005 0.0 0.333 0.409 2.847 5.694
Pantothenic acid (mg) 0.0 0.001 0.79 0.004 0.0 0.051 0.052 0.897 1.794
Vitamin B-6 (mg) 0.0 0.001 0.4 0.008 0.0 0.045 0.011 0.466 0.932
Folate (mcg) 0.0 0.082 399.0 0.02 0.0 8.463 7.35 414.914 829.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 n/a 0.2 0.0 3.8 1.9 6.1 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.22 0.0 n/a 0.006 0.028 0.254 0.508
Threonine (g) 0.0 0.001 0.79 0.001 n/a 0.017 0.053 0.862 1.724
Isoleucine (g) 0.0 0.0 0.83 0.001 n/a 0.011 0.055 0.898 1.796
Leucine (g) 0.0 0.001 1.5 0.002 n/a 0.017 0.098 1.617 3.234
Lysine (g) 0.0 0.001 1.29 0.002 n/a 0.017 0.041 1.351 2.702
Methionine (g) 0.0 0.0 0.28 0.001 n/a 0.006 0.042 0.328 0.656
Cystine (g) 0.0 0.0 0.21 0.0 n/a 0.006 0.026 0.242 0.484
Phenylalanine (g) 0.0 0.001 1.02 0.001 n/a 0.039 0.068 1.129 2.258
Tyrosine (g) 0.0 0.0 0.53 0.001 n/a 0.006 0.053 0.59 1.18
Valine (g) 0.0 0.001 0.98 0.002 n/a 0.011 0.071 1.065 2.13
Arginine (g) 0.0 0.0 1.17 0.004 n/a 0.011 0.189 1.375 2.75
Histidine (g) 0.0 0.0 0.52 0.001 n/a 0.006 0.038 0.564 1.128
Alanine (g) 0.0 0.001 0.79 0.001 n/a 0.017 0.067 0.876 1.752
Aspartic acid (g) 0.0 0.005 2.28 0.003 n/a 0.079 0.119 2.485 4.97
Glutamic acid (g) 0.0 0.013 2.87 0.005 n/a 0.243 0.284 3.415 6.83
Glycine (g) 0.0 0.0 0.73 0.001 n/a 0.011 0.088 0.831 1.662
Proline (g) 0.0 0.001 0.8 0.001 n/a 0.011 0.059 0.871 1.742
Serine (g) 0.0 0.001 1.02 0.001 n/a 0.017 0.07 1.109 2.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.22 0.001 0.0 0.017 0.565 1.735 3.47
Phytosterols (mg) 14.918 n/a n/a n/a n/a 3.949 n/a 18.867 37.734
Monounsaturated Fat (g) 4.925 0.0 0.14 0.0 0.0 0.017 1.523 6.605 13.21
Polyunsaturated (g) 0.71 0.001 1.21 0.002 0.0 0.045 1.767 3.735 7.47