Receta Lamb Stir Fry With Tahini
Raciónes: 2
Ingredientes
- 300 gm lamb loin strip, cut into thin slices (11 ounce)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp grnd cummin
- 1/4 tsp warm chilli paste, optional
- 200 gm baby French beans, (7oz)
- 1/2 x clove garlic, minced
- 2 Tbsp. water
- 2 x tomatoes, diced salt and freshly grnd black pepper
- 1 Tbsp. tahini
Direcciones
- In a bowl marinate lamb slices with a quarter of the extra virgin olive oil, the cummin and the warm chilli paste.
- Heat half the remaining oil in a wok and stir-fry beans and garlic for 30 seconds.
- Add in 2 tbsp water, cover and cook, stirring occasionally, till beans are tender. Add in tomato and cook for about 1 minute.
- Season with salt and pepper and transfer vegetables to a dish. Keep dish hot.
- Heat remaining oil in wok and stir-fry lamb for a few min. Stir in tahini, season with salt and pepper and serve over vegetables.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 2 servings | |
Calories 459 | |
Calories from Fat 111 | 24% |
Total Fat 12.92g | 16% |
Saturated Fat 1.74g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 36mg | 2% |
Potassium 1490mg | 43% |
Total Carbs 68.26g | 18% |
Dietary Fiber 26.6g | 89% |
Sugars 1.61g | 1% |
Protein 20.65g | 33% |