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Receta Lamb Tagine Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mushroom salt black pepper
4 c. lamb stock, (or possibly chicken stock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
86.18g 		olive oil
4.5g 		onion
24.75g 		carrot
54.29g 		peas
21.55g 		cinnamon
0.33g 		lemon
1.76g 		parsley
0.89g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.0 0.27 0.5 1.17 0.01 0.02 0.03 0.01 17.13 68.52
Total Fat (g) 16.08 4.5 0.02 0.13 0.09 0.0 0.01 0.01 0.01 20.85 83.4
Carbohydrates (g) 0.0 0.0 2.31 5.2 3.11 0.26 0.16 0.06 0.08 11.19 44.76
Ash (g) 0.79 0.0 0.09 0.53 0.19 0.01 0.01 0.02 0.01 1.64 6.56
Calories (kcal) 209.423 39.78 9.9 22.259 17.452 0.803 0.509 0.321 0.383 300.829 1203.316
Starch (g) n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a n/a 0.25 1.95 1.08 0.0 n/a n/a 0.0 3.27 13.08
Glucose (dextrose) (g) n/a n/a 0.49 0.32 0.03 0.0 n/a n/a 0.0 0.84 3.36
Fructose (g) n/a n/a 0.32 0.3 0.08 0.0 n/a n/a 0.0 0.71 2.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.0 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.44 0.0 22.05 47.93 16.99 0.03 1.56 0.78 0.01 143.81 575.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 2.57 1.22 0.01 0.04 0.01 0.01 4.91 19.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.5 1.1 0.2 0.0 0.0 0.1 3.3 13.2
Calcium (mg) 10.342 0.045 5.693 17.916 5.387 3.257 0.456 1.229 1.97 46.294 185.176
Iron (mg) 1.4 0.03 0.05 0.16 0.32 0.03 0.01 0.06 0.06 2.1 8.4
Magnesium (mg) 18.96 0.0 2.475 6.515 7.11 0.195 0.14 0.445 0.338 36.178 144.712
Phosphorus (mg) 143.062 0.0 7.178 19.002 23.27 0.208 0.281 0.517 0.25 193.766 775.064
Potassium (mg) 205.975 0.045 36.135 173.728 52.572 1.401 2.423 4.934 2.086 479.299 1917.196
Sodium (mg) 50.847 0.09 0.99 37.46 1.077 0.033 0.035 0.499 0.019 91.05 364.2
Zinc (mg) 3.03 0.0 0.04 0.13 0.27 0.01 0.0 0.01 0.01 3.5 14.0
Copper (mg) 0.095 0.0 0.01 0.027 0.039 0.001 0.001 0.001 0.001 0.175 0.7
Manganese (mg) 0.017 0.0 0.032 0.076 0.088 0.057 0.001 0.001 0.006 0.278 1.112
Selenium (mcg) 17.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) 0.0 0.0 0.495 9069.687 164.827 0.959 0.386 75.026 8.629 9320.009 37280.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 8.187 0.049 0.018 3.75 0.431 465.756 1863.024
Beta Carotene (mcg) n/a 0.0 0.248 4497.927 96.742 0.364 0.053 45.012 5.14 4645.484 18581.936
Vitamin E (mg) n/a 0.65 0.0 0.36 0.03 0.01 0.0 0.01 0.02 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 0.049 0.0 0.0 0.0 0.592 2.368
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 138.982 533.694 0.722 0.193 49.528 1.078 725.187 2900.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.2 0.03 n/a 0.0 0.02 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 3.2 8.6 0.0 0.9 1.2 0.1 15.8 63.2
Thiamin (mg) 0.103 0.0 0.012 0.038 0.058 0.0 0.001 0.001 0.0 0.214 0.856
Riboflavin (mg) 0.19 0.0 0.007 0.033 0.028 0.0 0.0 0.001 0.0 0.259 1.036
Niacin (mg) 5.231 0.0 0.03 0.532 0.45 0.004 0.002 0.012 0.008 6.269 25.076
Pantothenic acid (mg) 0.586 0.0 0.03 0.147 0.022 0.001 0.003 0.004 n/a 0.792 3.168
Vitamin B-6 (mg) 0.121 0.0 0.03 0.076 0.037 0.001 0.001 0.001 0.002 0.267 1.068
Folate (mcg) 16.375 0.0 4.703 10.315 14.005 0.02 0.193 1.354 0.343 47.306 189.224
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) n/a 0.0 1.5 4.8 6.1 0.0 0.1 0.1 0.0 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.002 0.005 0.009 0.0 n/a 0.0 n/a 0.198 0.792
Threonine (g) 0.646 0.0 0.005 0.103 0.043 0.0 n/a 0.001 n/a 0.799 3.196
Isoleucine (g) 0.733 0.0 0.002 0.043 0.043 0.0 n/a 0.001 n/a 0.823 3.292
Leucine (g) 1.181 0.0 0.007 0.054 0.069 0.001 n/a 0.002 n/a 1.314 5.256
Lysine (g) 1.336 0.0 0.01 0.054 0.069 0.001 n/a 0.002 n/a 1.471 5.884
Methionine (g) 0.388 0.0 0.0 0.011 0.017 0.0 n/a 0.0 n/a 0.417 1.668
Cystine (g) 0.181 0.0 0.0 0.043 0.006 0.0 n/a 0.0 n/a 0.231 0.924
Phenylalanine (g) 0.612 0.0 0.007 0.033 0.043 0.0 n/a 0.001 n/a 0.697 2.788
Tyrosine (g) 0.508 0.0 0.002 0.022 0.024 0.0 n/a 0.001 n/a 0.558 2.232
Valine (g) 0.819 0.0 0.005 0.038 0.052 0.001 n/a 0.002 n/a 0.916 3.664
Arginine (g) 0.896 0.0 0.025 0.049 0.093 0.001 n/a 0.001 n/a 1.064 4.256
Histidine (g) 0.483 0.0 0.002 0.022 0.024 0.0 n/a 0.001 n/a 0.531 2.124
Alanine (g) 0.914 0.0 0.005 0.06 0.052 0.001 n/a 0.002 n/a 1.032 4.128
Aspartic acid (g) 1.327 0.0 0.022 0.103 0.108 0.001 n/a 0.003 n/a 1.564 6.256
Glutamic acid (g) 2.198 0.0 0.064 0.201 0.159 0.001 n/a 0.002 n/a 2.626 10.504
Glycine (g) 0.741 0.0 0.007 0.027 0.039 0.001 n/a 0.001 n/a 0.817 3.268
Proline (g) 0.638 0.0 0.002 0.027 0.037 0.001 n/a 0.002 n/a 0.707 2.828
Serine (g) 0.56 0.0 0.005 0.027 0.039 0.001 n/a 0.001 n/a 0.633 2.532
Cholesterol (mg) 60.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.327 241.308
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.955 0.621 0.01 0.022 0.015 0.001 0.001 0.001 0.003 7.629 30.516
Phytosterols (mg) n/a 9.945 3.713 n/a n/a 0.085 n/a 0.045 0.254 14.04 56.16
Monounsaturated Fat (g) 6.593 3.283 0.002 0.005 0.009 0.001 0.0 0.003 0.001 9.897 39.588
Polyunsaturated (g) 1.275 0.473 0.005 0.065 0.041 0.0 0.002 0.001 0.007 1.869 7.476