Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb guanciale
1 ounce dry porcini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shoulder
117.93g 		wild mushrooms
113.4g 		leeks
19.58g 		wine
39.33g 		olive oil
9.0g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 20.13 3.91 0.29 0.03 0.0 0.0 24.37 146.22
Total Fat (g) 22.36 0.4 0.06 0.0 9.0 0.0 31.82 190.92
Carbohydrates (g) 0.0 8.71 2.77 1.07 0.0 0.01 12.56 75.36
Ash (g) 1.07 0.88 0.21 0.09 0.0 0.0 2.26 13.56
Calories (kcal) 287.757 54.431 11.944 32.647 79.56 0.033 466.372 2798.232
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a 0.0 0.34 2.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 74.72 99.5 16.25 34.05 0.0 0.1 224.62 1347.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.76 0.31 0.0 0.0 1.42 8.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.4 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 18.869 2.268 11.552 3.147 0.09 0.007 35.934 215.604
Iron (mg) 1.8 0.6 0.41 0.15 0.05 0.0 3.01 18.06
Magnesium (mg) 24.766 21.546 5.482 4.327 0.0 0.013 56.134 336.804
Phosphorus (mg) 192.231 125.872 6.853 7.867 0.0 0.028 332.851 1997.106
Potassium (mg) 279.502 369.679 35.244 38.94 0.09 0.225 723.68 4342.08
Sodium (mg) 74.298 5.67 3.916 1.967 0.18 0.004 86.035 516.21
Zinc (mg) 4.86 1.09 0.02 0.05 0.0 0.0 6.02 36.12
Copper (mg) 0.118 0.181 0.023 0.004 0.0 0.0 0.327 1.962
Manganese (mg) 0.024 0.249 0.094 0.047 0.0 0.0 0.414 2.484
Selenium (mcg) 23.2 7.1 0.2 0.1 0.0 0.0 30.7 184.2
Vitamin A, IU (IU) 0.0 0.0 326.399 0.0 0.0 3.338 329.736 1978.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.251 0.0 0.0 0.167 16.419 98.514
Beta Carotene (mcg) n/a 0.0 195.8 0.0 0.0 1.731 197.531 1185.186
Vitamin E (mg) n/a 0.0 0.18 0.0 1.29 0.0 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 372.02 0.0 0.0 0.054 372.074 2232.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.1 2.5 15.0
Thiamin (mg) 0.13 0.113 0.012 0.004 0.0 0.0 0.259 1.554
Riboflavin (mg) 0.248 0.306 0.006 0.008 0.0 0.0 0.568 3.408
Niacin (mg) 6.628 4.389 0.078 0.067 0.0 0.001 11.163 66.978
Pantothenic acid (mg) 0.802 1.542 0.027 0.016 0.0 0.0 2.388 14.328
Vitamin B-6 (mg) 0.165 0.193 0.045 0.02 0.0 0.0 0.423 2.538
Folate (mcg) 22.407 15.876 12.531 0.393 0.0 0.049 51.257 307.542
Vitamin B-12 (mcg) 3.03 0.0 0.0 0.0 0.0 0.0 3.03 18.18
Choline (mg) n/a 67.4 1.9 2.0 0.0 0.0 71.2 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.011 0.002 n/a 0.0 0.0 0.249 1.494
Threonine (g) 0.861 0.147 0.012 n/a 0.0 0.0 1.02 6.12
Isoleucine (g) 0.967 0.125 0.01 n/a 0.0 0.0 1.102 6.612
Leucine (g) 1.569 0.215 0.02 n/a 0.0 0.0 1.804 10.824
Lysine (g) 1.781 0.147 0.016 n/a 0.0 0.0 1.944 11.664
Methionine (g) 0.519 0.034 0.004 n/a 0.0 0.0 0.557 3.342
Cystine (g) 0.236 0.023 0.006 n/a 0.0 0.0 0.264 1.584
Phenylalanine (g) 0.826 0.125 0.012 n/a 0.0 0.0 0.962 5.772
Tyrosine (g) 0.672 0.091 0.008 n/a 0.0 0.0 0.771 4.626
Valine (g) 1.085 0.159 0.012 n/a 0.0 0.0 1.256 7.536
Arginine (g) 1.191 0.17 0.016 n/a 0.0 0.0 1.377 8.262
Histidine (g) 0.637 0.068 0.006 n/a 0.0 0.0 0.711 4.266
Alanine (g) 1.215 0.193 0.014 n/a 0.0 0.0 1.421 8.526
Aspartic acid (g) 1.769 0.34 0.027 n/a 0.0 0.0 2.137 12.822
Glutamic acid (g) 2.925 0.76 0.045 n/a 0.0 0.0 3.73 22.38
Glycine (g) 0.979 0.159 0.014 n/a 0.0 0.0 1.151 6.906
Proline (g) 0.849 0.113 0.014 n/a 0.0 0.0 0.976 5.856
Serine (g) 0.755 0.159 0.018 n/a 0.0 0.0 0.931 5.586
Cholesterol (mg) 83.733 0.0 0.0 0.0 0.0 0.0 83.733 502.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.553 0.034 0.008 0.0 1.243 0.0 10.837 65.022
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a 19.89 119.34
Monounsaturated Fat (g) 9.152 0.0 0.0 0.0 6.566 0.0 15.718 94.308
Polyunsaturated (g) 1.793 0.159 0.033 0.0 0.947 0.0 2.932 17.592