Receta Lamingtons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Desiccated Coconut, for coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		eggs
6.16g 		castor sugar
7.5g 		oil
6.81g 		vanilla essence
0.13g 		flour
11.72g 		baking powder
0.43g 		milk
7.63g 		desiccated coconut
0.0g 		sugar
12.5g 		water
7.41g 		cocoa
1.39g 		butter
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 0.0 1.21 0.0 0.25 n/a 0.0 0.0 0.09 0.0 2.33 37.28
Total Fat (g) 0.61 0.01 6.81 0.0 0.11 0.0 0.25 n/a 0.0 0.0 0.06 0.36 8.21 131.36
Carbohydrates (g) 0.05 7.47 0.0 0.02 8.94 0.0 0.34 n/a 12.5 0.0 1.16 0.0 30.48 487.68
Ash (g) 0.05 0.0 0.0 0.0 0.06 0.16 0.05 n/a 0.0 0.01 0.06 0.01 0.39 6.24
Calories (kcal) 8.809 29.175 60.223 0.074 42.656 0.0 4.575 n/a 48.375 0.0 5.517 3.182 202.585 3241.36
Starch (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 2.08
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.41 6.56
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.67 0.02 0.0 0.11 1.4 0.0 6.73 n/a 0.0 7.4 0.02 0.07 20.43 326.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.25 0.0 0.25 4.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.478 0.0 4.478 71.648
Sugars (g) 0.05 7.34 0.0 0.02 0.03 0.0 0.4 n/a 12.49 0.0 0.91 0.0 21.24 339.84
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 6.4
Calcium (mg) 3.265 0.075 0.0 0.004 1.758 0.0 8.616 n/a 0.125 0.222 1.844 0.107 16.015 256.24
Iron (mg) 0.11 0.0 0.0 0.0 0.54 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.68 10.88
Magnesium (mg) 0.739 0.0 0.0 0.001 2.578 0.0 0.763 n/a 0.0 0.074 1.151 0.009 5.315 85.04
Phosphorus (mg) 11.766 0.0 0.0 0.0 12.656 0.0 6.939 n/a 0.0 0.0 4.367 0.107 35.834 573.344
Potassium (mg) 8.254 0.15 0.0 0.0 12.539 0.0 10.904 n/a 0.25 0.0 9.87 0.107 42.074 673.184
Sodium (mg) 8.624 0.075 0.0 0.004 0.234 117.99 3.05 n/a 0.0 0.296 6.987 2.556 139.816 2237.056
Zinc (mg) 0.07 0.0 0.0 0.0 0.08 0.0 0.03 n/a 0.0 0.0 0.02 0.0 0.2 3.2
Copper (mg) 0.006 0.0 0.0 0.0 0.016 0.0 0.001 n/a 0.0 0.001 0.004 0.0 0.028 0.448
Manganese (mg) 0.002 0.0 n/a 0.0 0.08 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.086 1.376
Selenium (mcg) 2.0 0.0 0.0 0.0 4.0 0.0 0.3 n/a 0.1 0.0 0.1 0.0 6.4 102.4
Vitamin A, IU (IU) 29.999 0.0 0.0 0.0 0.0 0.0 7.778 n/a 0.0 0.0 0.055 11.089 48.921 782.736
Retinol (mcg) 8.562 0.0 0.0 0.0 0.0 0.0 2.135 n/a 0.0 0.0 0.014 2.978 13.689 219.024
Vitamin A, RAE (mcg_RAE) 8.624 0.0 0.0 0.0 0.0 0.0 2.135 n/a 0.0 0.0 0.014 3.035 13.808 220.928
Beta Carotene (mcg) 0.616 0.0 0.0 0.0 0.0 0.0 0.381 n/a 0.0 0.0 0.0 0.701 1.698 27.168
Vitamin E (mg) 0.06 0.0 0.63 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.71 11.36
Vitamin D (IU) 2.156 0.0 n/a n/a n/a n/a 3.05 n/a n/a 0.0 n/a 0.249 5.455 87.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.39 0.0 0.0 0.0 2.109 0.0 0.0 n/a 0.0 0.0 0.069 0.0 22.568 361.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.08 1.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.093 0.0 0.003 n/a 0.0 0.0 0.001 0.0 0.101 1.616
Riboflavin (mg) 0.03 0.002 0.0 0.0 0.057 0.0 0.014 n/a 0.003 0.0 0.008 0.0 0.113 1.808
Niacin (mg) 0.004 0.0 0.0 0.0 0.691 0.0 0.008 n/a 0.0 0.0 0.008 0.0 0.713 11.408
Pantothenic acid (mg) 0.089 0.0 0.0 0.0 0.052 0.0 0.027 n/a 0.0 0.0 0.012 0.0 0.181 2.896
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.005 0.0 0.003 n/a 0.0 0.0 0.002 0.0 0.018 0.288
Folate (mcg) 2.895 0.0 0.0 0.0 21.445 0.0 0.381 n/a 0.0 0.0 0.083 0.013 24.818 397.088
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.12 1.92
Choline (mg) 15.5 0.0 n/a 0.0 1.2 0.0 1.1 n/a 0.0 0.0 0.5 0.1 18.3 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.047 288.752
Tryptophan (g) 0.01 n/a 0.0 n/a 0.015 n/a 0.006 n/a n/a n/a n/a 0.0 0.032 0.512
Threonine (g) 0.034 n/a 0.0 n/a 0.033 n/a 0.011 n/a n/a n/a n/a 0.0 0.078 1.248
Isoleucine (g) 0.041 n/a 0.0 n/a 0.042 n/a 0.013 n/a n/a n/a n/a 0.0 0.097 1.552
Leucine (g) 0.067 n/a 0.0 n/a 0.083 n/a 0.021 n/a n/a n/a n/a 0.0 0.171 2.736
Lysine (g) 0.056 n/a 0.0 n/a 0.027 n/a 0.011 n/a n/a n/a n/a 0.0 0.094 1.504
Methionine (g) 0.023 n/a 0.0 n/a 0.021 n/a 0.006 n/a n/a n/a n/a 0.0 0.051 0.816
Cystine (g) 0.017 n/a 0.0 n/a 0.026 n/a 0.002 n/a n/a n/a n/a 0.0 0.044 0.704
Phenylalanine (g) 0.042 n/a 0.0 n/a 0.061 n/a 0.011 n/a n/a n/a n/a 0.0 0.114 1.824
Tyrosine (g) 0.031 n/a 0.0 n/a 0.036 n/a 0.011 n/a n/a n/a n/a 0.0 0.079 1.264
Valine (g) 0.053 n/a 0.0 n/a 0.049 n/a 0.014 n/a n/a n/a n/a 0.0 0.117 1.872
Arginine (g) 0.051 n/a 0.0 n/a 0.049 n/a 0.006 n/a n/a n/a n/a 0.0 0.106 1.696
Histidine (g) 0.019 n/a 0.0 n/a 0.027 n/a 0.006 n/a n/a n/a n/a 0.0 0.052 0.832
Alanine (g) 0.046 n/a 0.0 n/a 0.039 n/a 0.008 n/a n/a n/a n/a 0.0 0.092 1.472
Aspartic acid (g) 0.082 n/a 0.0 n/a 0.052 n/a 0.018 n/a n/a n/a n/a 0.0 0.152 2.432
Glutamic acid (g) 0.103 n/a 0.0 n/a 0.408 n/a 0.05 n/a n/a n/a n/a 0.001 0.562 8.992
Glycine (g) 0.026 n/a 0.0 n/a 0.043 n/a 0.006 n/a n/a n/a n/a 0.0 0.076 1.216
Proline (g) 0.031 n/a 0.0 n/a 0.141 n/a 0.026 n/a n/a n/a n/a 0.0 0.198 3.168
Serine (g) 0.06 n/a 0.0 n/a 0.061 n/a 0.008 n/a n/a n/a n/a 0.0 0.129 2.064
Cholesterol (mg) 26.057 0.0 0.0 0.0 0.0 0.0 0.763 n/a 0.0 0.0 0.0 0.954 27.773 444.368
Trans Fat (g) n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 2.816
Saturated Fat (g) 0.191 0.002 0.506 0.0 0.019 0.0 0.143 n/a 0.0 0.0 0.033 0.228 1.121 17.936
Phytosterols (mg) n/a n/a 17.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.031 272.496
Monounsaturated Fat (g) 0.235 0.002 1.548 0.0 0.011 0.0 0.062 n/a 0.0 0.0 0.018 0.093 1.969 31.504
Polyunsaturated (g) 0.084 0.004 4.438 0.0 0.048 0.0 0.015 n/a 0.0 0.0 0.002 0.013 4.604 73.664