Receta Lamingtons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For cake
For choc dip
microwave for 1 minute and stir together.
Alternatively, gently heat.
Other ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
16.5g 		sugar
10.0g 		butter
3.75g 		cake flour
10.0g 		corn flour
2.5g 		cocoa
3.7g 		butter
1.78g 		sugar
0.53g 		microwave
0.0g 		sugar
0.35g 		peanuts
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.03 0.82 0.23 0.25 0.02 0.0 n/a 0.0 0.56 3.98 31.84
Total Fat (g) 1.64 0.0 3.04 0.09 0.09 0.15 1.44 0.0 n/a 0.0 1.42 7.87 62.96
Carbohydrates (g) 0.13 10.0 0.0 7.8 1.91 3.09 0.0 0.52 n/a 0.35 1.3 25.11 200.88
Ash (g) 0.14 0.0 0.08 0.04 0.04 0.15 0.04 0.0 n/a 0.0 n/a 0.49 3.92
Calories (kcal) 23.595 38.7 26.888 36.2 9.125 14.711 12.727 2.032 n/a 1.355 19.495 184.827 1478.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.51 0.0 0.6 1.25 0.23 0.06 0.28 0.0 n/a 0.0 0.12 15.05 120.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.665 0.0 0.0 n/a 0.0 0.0 0.665 5.32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 11.939 0.0 0.0 n/a 0.0 0.0 11.939 95.512
Sugars (g) 0.13 9.99 0.0 0.03 n/a 2.42 0.0 0.52 n/a 0.35 0.68 14.12 112.96
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.5 4.0
Calcium (mg) 8.745 0.1 0.9 1.4 3.525 4.916 0.426 0.005 n/a 0.004 7.98 28.001 224.008
Iron (mg) 0.3 0.0 0.0 0.73 0.18 0.04 0.0 0.0 n/a 0.0 0.1 1.36 10.88
Magnesium (mg) 1.98 0.0 0.075 1.6 2.75 3.068 0.036 0.0 n/a 0.0 4.515 14.023 112.184
Phosphorus (mg) 31.515 0.0 0.9 8.5 5.575 11.643 0.426 0.0 n/a 0.0 9.695 68.254 546.032
Potassium (mg) 22.11 0.2 0.9 10.5 7.45 26.317 0.426 0.011 n/a 0.007 23.24 91.161 729.288
Sodium (mg) 23.1 0.0 21.6 0.2 0.125 18.629 10.224 0.0 n/a 0.0 2.275 76.153 609.224
Zinc (mg) 0.18 0.0 0.0 0.06 0.04 0.05 0.0 0.0 n/a 0.0 0.12 0.47 3.76
Copper (mg) 0.017 0.0 0.0 0.014 0.004 0.011 0.0 0.0 n/a 0.0 0.023 0.069 0.552
Manganese (mg) 0.007 0.0 0.0 0.063 0.012 0.01 0.0 0.0 n/a 0.0 n/a 0.092 0.736
Selenium (mcg) 5.2 0.1 0.0 0.5 n/a 0.2 0.0 0.0 n/a 0.0 0.2 6.2 49.6
Vitamin A, IU (IU) 80.355 0.0 93.713 0.0 5.35 0.148 44.357 0.0 n/a 0.0 n/a 223.923 1791.384
Retinol (mcg) 22.935 0.0 25.163 0.0 0.0 0.037 11.91 0.0 n/a 0.0 0.0 60.045 480.36
Vitamin A, RAE (mcg_RAE) 23.1 0.0 25.65 0.0 0.275 0.037 12.141 0.0 n/a 0.0 0.0 61.203 489.624
Beta Carotene (mcg) 1.65 0.0 5.925 0.0 2.425 0.0 2.805 0.0 n/a 0.0 0.14 12.945 103.56
Vitamin E (mg) 0.16 0.0 0.09 0.0 n/a 0.01 0.04 0.0 n/a 0.0 0.32 0.61 4.88
Vitamin D (IU) 5.775 n/a 2.1 n/a n/a n/a 0.994 n/a n/a n/a n/a 8.869 70.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.615 0.0 0.0 0.3 33.875 0.185 0.0 0.0 n/a 0.0 0.0 88.975 711.8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.0 0.089 0.036 0.004 0.0 0.0 n/a 0.0 0.009 0.15 1.2
Riboflavin (mg) 0.079 0.002 0.001 0.043 0.019 0.021 0.001 0.0 n/a 0.0 0.009 0.175 1.4
Niacin (mg) 0.012 0.0 0.002 0.679 0.246 0.022 0.001 0.0 n/a 0.0 0.156 1.116 8.928
Pantothenic acid (mg) 0.238 0.0 0.004 0.046 0.017 0.033 0.002 0.0 n/a 0.0 n/a 0.339 2.712
Vitamin B-6 (mg) 0.023 0.0 0.0 0.003 0.009 0.004 0.0 0.0 n/a 0.0 0.006 0.046 0.368
Folate (mcg) 7.755 0.0 0.113 18.6 5.825 0.222 0.053 0.0 n/a 0.0 2.73 35.298 282.384
Vitamin B-12 (mcg) 0.21 0.0 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.24 1.92
Choline (mg) 41.4 0.0 0.7 1.0 0.1 1.2 0.3 0.0 n/a 0.0 1.2 46.1 368.8
Folic acid (mcg) 0.0 0.0 0.0 13.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13.8 110.4
Tryptophan (g) 0.028 n/a 0.0 0.012 0.002 n/a 0.0 n/a n/a n/a n/a 0.042 0.336
Threonine (g) 0.092 n/a 0.002 0.023 0.009 n/a 0.001 n/a n/a n/a n/a 0.126 1.008
Isoleucine (g) 0.111 n/a 0.002 0.031 0.008 n/a 0.001 n/a n/a n/a n/a 0.153 1.224
Leucine (g) 0.18 n/a 0.003 0.056 0.029 n/a 0.001 n/a n/a n/a n/a 0.269 2.152
Lysine (g) 0.15 n/a 0.003 0.029 0.007 n/a 0.001 n/a n/a n/a n/a 0.19 1.52
Methionine (g) 0.063 n/a 0.001 0.014 0.005 n/a 0.0 n/a n/a n/a n/a 0.083 0.664
Cystine (g) 0.045 n/a 0.0 0.018 0.004 n/a 0.0 n/a n/a n/a n/a 0.067 0.536
Phenylalanine (g) 0.112 n/a 0.002 0.039 0.012 n/a 0.001 n/a n/a n/a n/a 0.165 1.32
Tyrosine (g) 0.083 n/a 0.002 0.023 0.01 n/a 0.001 n/a n/a n/a n/a 0.117 0.936
Valine (g) 0.142 n/a 0.002 0.036 0.012 n/a 0.001 n/a n/a n/a n/a 0.193 1.544
Arginine (g) 0.135 n/a 0.001 0.031 0.012 n/a 0.001 n/a n/a n/a n/a 0.18 1.44
Histidine (g) 0.051 n/a 0.001 0.017 0.007 n/a 0.0 n/a n/a n/a n/a 0.077 0.616
Alanine (g) 0.122 n/a 0.001 0.025 0.018 n/a 0.001 n/a n/a n/a n/a 0.166 1.328
Aspartic acid (g) 0.219 n/a 0.002 0.034 0.016 n/a 0.001 n/a n/a n/a n/a 0.273 2.184
Glutamic acid (g) 0.277 n/a 0.007 0.271 0.044 n/a 0.003 n/a n/a n/a n/a 0.602 4.816
Glycine (g) 0.071 n/a 0.001 0.028 0.01 n/a 0.0 n/a n/a n/a n/a 0.11 0.88
Proline (g) 0.084 n/a 0.003 0.091 0.021 n/a 0.001 n/a n/a n/a n/a 0.2 1.6
Serine (g) 0.16 n/a 0.002 0.043 0.011 n/a 0.001 n/a n/a n/a n/a 0.217 1.736
Cholesterol (mg) 69.795 0.0 8.063 0.0 0.0 0.0 3.816 0.0 n/a 0.0 0.0 81.674 653.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.0 1.926 0.013 0.013 0.088 0.912 0.0 n/a 0.0 0.602 4.066 32.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.629 0.0 0.788 0.007 0.025 0.049 0.373 0.0 n/a 0.0 0.505 2.376 19.008
Polyunsaturated (g) 0.224 0.0 0.114 0.038 0.043 0.004 0.054 0.0 n/a 0.0 0.247 0.724 5.792